<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>First-Time Moms &#8211; Breast Pumps Through Insurance</title>
	<atom:link href="https://pumpsformom.com/tag/first-time-moms/feed/" rel="self" type="application/rss+xml" />
	<link>https://pumpsformom.com</link>
	<description>Pumps for Mom</description>
	<lastBuildDate>Fri, 20 Feb 2026 16:51:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://pumpsformom.com/wp-content/uploads/favicon-100x100.png</url>
	<title>First-Time Moms &#8211; Breast Pumps Through Insurance</title>
	<link>https://pumpsformom.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Free Breast Pump Through Insurance: Breast Pumping Tips for First-Time Moms</title>
		<link>https://pumpsformom.com/breast-pump-101/breast-pumping-tips-for-first-time-moms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breast-pumping-tips-for-first-time-moms</link>
		
		<dc:creator><![CDATA[Pumps for Mom]]></dc:creator>
		<pubDate>Tue, 03 Dec 2019 20:48:37 +0000</pubDate>
				<category><![CDATA[Breast Pump 101]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Breast Pumping Tips]]></category>
		<category><![CDATA[Breast Pumping Tips for First-Time Moms]]></category>
		<category><![CDATA[Breastpumping 101]]></category>
		<category><![CDATA[First-Time Moms]]></category>
		<guid isPermaLink="false">http://3.230.34.121/?p=1666</guid>

					<description><![CDATA[It’s true&#8211;breast is best. No one can deny the beneficial properties for moms and babies, but that doesn’t mean breastfeeding and pumping is a walk in the park. With the physical toll of expressing breast milk, breastfeeding is no easy task for a new mom. We compiled this list of tips for first-time moms so [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">It’s true&#8211;breast is best. No one can deny the </span><a href="https://pumpsformom.com/blog/benefits-of-breastfeeding-for-mom-and-baby/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;"><span style="color: #529a97;">beneficial properties for moms and babies</span></span></a><span style="font-weight: 400;">, but that doesn’t mean breastfeeding and pumping is a walk in the park. With the physical toll of expressing breast milk, breastfeeding is no easy task for a new mom. We compiled this list of tips for first-time moms so they can master their breast pump from day one.</span></p>
<h2><b>Get the </b><b>Best Breast Pump</b><b> for You</b></h2>
<p><span style="font-weight: 400;">The key to successful </span><span style="font-weight: 400;">breast pumping</span><span style="font-weight: 400;"> is finding the breast pump that works best for you. Each mom will use their breast pump differently, and some moms may even want to double up on equipment. Working moms may want to have a </span><span style="font-weight: 400;">breast pump</span><span style="font-weight: 400;"> that lives at the office and has a quiet motor. Moms who pump at home may choose a less portable, more powerful pump to express their breast milk quickly. Finding the </span><span style="color: #529a97;"><a style="color: #529a97;" href="https://pumpsformom.com/blog/4-questions-to-consider-when-choosing-a-breast-pump/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">best breast pump for your lifestyle</span></a></span><span style="font-weight: 400;"> is an important decision. Most breast pumps come with warranties so you can keep your pump working like new.</span></p>
<p><span style="font-weight: 400;">Did you know that you can get a </span><span style="font-weight: 400;">free breast pump</span><span style="font-weight: 400;"> through your health insurance? Insurance providers are required to cover the cost of a breast pump for new moms. At Pumps For Mom, we help you find the </span><span style="font-weight: 400;">insurance breast pumps</span><span style="font-weight: 400;"> you qualify for and what an upgrade pump would cost out-of-pocket. Your doctor can recommend an </span><span style="font-weight: 400;">insurance-covered breast pump</span><span style="font-weight: 400;"> to meet your needs. Whether you are considering the </span><span style="color: #529a97;"><a style="color: #529a97;" href="https://pumpsformom.com/pumps/medela/pumpinstyle-advanced-starter-set/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">Medela Pump in Style Advanced</span></a></span><span style="font-weight: 400;">, the <span style="color: #529a97;"><a style="color: #529a97;" href="https://pumpsformom.com/pumps/spectra/spectra-s1plus/" target="_blank" rel="noopener noreferrer">Spectra S1</a></span></span><span style="font-weight: 400;">, or the </span><span style="color: #529a97;"><a style="color: #529a97;" href="https://pumpsformom.com/pumps/ameda/mya/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">Ameda Mya</span></a></span><span style="font-weight: 400;">, Pumps For Mom has you covered!</span></p>
<h2><b>Practice Makes Perfect for First-Time Moms</b></h2>
<p><span style="font-weight: 400;">For first-time moms, breastfeeding is a new experience, so stay patient if this process doesn’t come easily at first. Practice makes perfect when it comes to breastfeeding, so start as soon as you can after delivery. Plus the earlier you start breastfeeding, the sooner you can start building up your milk supply. For new moms with a little one in the neonatal intensive care unit, or NICU, </span><span style="font-weight: 400;">breast pumping</span><span style="font-weight: 400;"> soon after delivery can get your little one the nutrients he or she needs. It can also encourage your </span><span style="font-weight: 400;">milk supply</span><span style="font-weight: 400;"> to increase even if your baby isn’t ready to come home yet.</span></p>
<h2><b>Master the Let-Down </b></h2>
<p><span style="font-weight: 400;">Let-down is the reflex in moms’ bodies that encourages </span><span style="color: #529a97;"><a style="color: #529a97;" href="https://pumpsformom.com/blog/everything-you-need-to-know-about-breast-milk/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">breast milk</span></a></span><span style="font-weight: 400;"> to start flowing and is triggered for a variety of reasons. However, some new moms find that it’s difficult for their milk to come in when their baby is ready to feed. It may be helpful for these moms to pump while breastfeeding because your let-down reflex is triggered by a feeding baby. Feed on one breast and pump from the other to get the most out of each pumping session. For moms who are still getting used to </span><span style="font-weight: 400;">breast pumping</span><span style="font-weight: 400;"> way from their baby, it can be helpful to look at a picture or video of your baby, massage your breasts, use a warm compress, or take deep breaths to relax and </span><a href="https://wicbreastfeeding.fns.usda.gov/how-breast-milk-made" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;"><span style="color: #529a97;">encourage let-down</span></span></a><span style="font-weight: 400;">.</span></p>
<h2><b>Commit to Safe Breast Milk Storage</b></h2>
<p><span style="font-weight: 400;">To avoid wasting your hard-earned breast milk, new moms need to prioritize safe breast milk storage. From </span><span style="font-weight: 400;">breast milk storage bags</span><span style="font-weight: 400;"> and bottles to your everyday food storage containers, there are several safe ways to store breast milk. Some </span><span style="font-weight: 400;">breast pumps</span><span style="font-weight: 400;"> come with </span><span style="font-weight: 400;">breast milk storage</span><span style="font-weight: 400;"> options so new moms don’t have to think twice about how to store expressed breast milk. </span></p>
<p><span style="font-weight: 400;">Most importantly, new moms need to remember that freshly expressed milk should not stay at room temperature for more than four hours and should not be kept in the refrigerator for more than four days. Additionally, all breast milk should be stored in clean, BPA-free, airtight containers. Following these </span><span style="color: #529a97;"><a style="color: #529a97;" href="https://www.cdc.gov/breastfeeding/breast-milk-preparation-and-storage/handling-breastmilk.html" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">guidelines</span></a></span><span style="font-weight: 400;"> will help ensure you always have safe and high-quality breast milk when your little one needs it.</span></p>
<h2><b>Embrace </b><b>Cluster Feeding</b></h2>
<p><span style="font-weight: 400;">Cluster feeding is when an infant initiates more frequent feedings to take in as much breast milk as possible as they grow. While moms can quickly get worn out by these frequent feedings, breast milk responds to the needs of the baby. </span><span style="color: #529a97;"><a style="color: #529a97;" href="https://wicbreastfeeding.fns.usda.gov/cluster-feeding-and-growth-spurts" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">Cluster feeding</span></a></span><span style="font-weight: 400;"> is the go-to option for new moms who want to keep their milk supply up. C</span><span style="font-weight: 400;">luster feeding</span><span style="font-weight: 400;"> is a natural instinct that infants have to increase moms’ </span><span style="font-weight: 400;">milk supply </span><span style="font-weight: 400;">and prepare for important growth spurts. </span></p>
<h2><b>Keep Your Breast Pump Clean</b></h2>
<p><span style="font-weight: 400;">Develop a routine for cleaning your breast pump&#8211;you will thank us later. Although your breast milk is all-natural and full of amazing nutrients, breast pumps can still pass on germs and bacteria. A </span><span style="font-weight: 400;">clean breast pump</span><span style="font-weight: 400;"> means safe breast milk, so it&#8217;s essential to clean your breast pump after every use. According to </span><span style="color: #529a97;"><a style="color: #529a97;" href="https://www.fda.gov/medical-devices/breast-pumps/cleaning-breast-pump" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">FDA recommendations</span></a></span><span style="font-weight: 400;">, all parts that come in contact with breast milk should be cleaned with warm water and dish soap. This simple routine of cleaning your breast pump helps keep your little one safe from harmful germs and bacteria.</span></p>
<p><span style="font-weight: 400;">W</span><span style="font-weight: 400;">e encourage first-time moms to remain patient with themselves as they learn more about what works for them. You are giving your little one an amazing gift by breastfeeding!</span></p>
<p><span style="font-weight: 400;">When it comes to getting the </span><span style="font-weight: 400;">best breast pump</span><span style="font-weight: 400;">, you can rely on </span><span style="color: #529a97;"><a style="color: #529a97;" href="https://pumpsformom.com/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">Pumps For Mom</span></a></span><span style="font-weight: 400;"><span style="color: #529a97;">.</span> The expert team at Pumps For Mom is here to simplify the process. You can get a </span><span style="font-weight: 400;">breast pump through insurance</span><span style="font-weight: 400;"> in just a few easy steps. Fill out our straightforward </span><span style="color: #529a97;"><a style="color: #529a97;" href="https://pumpsformom.com/order/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">qualification form</span></a></span><span style="font-weight: 400;">, immediately browse individualized </span><span style="font-weight: 400;">insurance covered breast pumps</span><span style="font-weight: 400;"> and upgrade options, select your breast pump, and we will take care of the rest. Let us make your breastfeeding journey a little bit easier&#8211;</span><span style="color: #529a97;"><a style="color: #529a97;" href="https://pumpsformom.com/contact-us/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">contact Pumps For Mom</span></a></span><span style="font-weight: 400;"> today!</span></p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
