At Pumps For Mom, we’re here to assist you throughout your transition into motherhood. With exclusive insight into the breastfeeding process and an extensive catalog of top-rated breast pumps and maternity recovery garments, we’re ready to be your right hand, mama! Below, our team has compiled a comprehensive guide to breast milk color and what it means for your health and that of your little one. 

In this blog, our experts share insight into what each breast color means by answering the following questions :

• What is the normal color of breast milk?
• What does each breast milk color mean?
• When should I see a doctor?

What is the Normal Color of Breast Milk?

There isn’t necessarily a “normal” color of breast milk. The truth is that every mom’s breast milk might look different depending on where you are in the breastfeeding process. Breast milk expression is defined in three stages, each presenting a different color. These stages are as follows:

Colostrum Stage (color- yellow/orange)

Milk produced in the colostrum stage is expressed during pregnancy and the first couple of days after birth. This fresh milk is exceptionally high in protein, fat-soluble vitamins, minerals, and immunoglobulins and is much thicker than milk produced later in breastfeeding. 

Transitional Stage (color- yellow/white)

The transitional stage begins a few days after colostrum and lasts about two weeks. Milk expressed during this time includes high levels of fat, lactose, water-soluble vitamins, and calories and is typically a yellow/white color. 

Mature Stage (color- white/cream/clear/blue)

Moms produce mature milk about two weeks after the colostrum stage. Most of the mature milk is water, while the remainder is carbohydrates, proteins, and fats. This kind of milk is essential for hydrating and feeding your baby energy, and it’s generally a shade of white, cream, or blue. 

What Does Each Breast Milk Color Mean?

Now that you know it’s normal for breast milk to come in many shades, let’s dive deeper into what the color of your breast milk means. While some discoloration is expected, some breast milk colors raise red flags. Below is a breakdown of each breast milk color and what it means. 

Yellow/Orange

As mentioned above, yellow/orange breast milk is standard when you first start breastfeeding. During this stage, your milk is extremely rich in antibodies and beta-carotene, giving it a yellow/orange/golden hue. If you notice these shades later in breastfeeding, you might have consumed high levels of beta-carotene foods like carrots, squash, and sweet potatoes or products with orange food dye like soda or energy drinks. 

White

If you notice your breast milk turning from yellow/orange to a creamy white, it means you’ve reached the most mature stage of milk production. White hues mean your milk has reached full maturity, which typically happens about two weeks after you start breastfeeding. However, it’s important to mention that white mature milk can still change shades depending on your diet or storage method. For example, freezing breast milk often causes it to turn yellowish and separate into layers. 

Clear/Blue

Breast milk of translucent or blue-ish hues is also common at the beginning of pumping or nursing. This milk is typically referred to as foremilk and has a watery, skim milk consistency. Foremilk generally is thinner because it contains less fat and protein and more electrolytes. Usually, foremilk will evolve toward the end of a pumping session and generate a thicker, fatty consistency. During this transformation, its color will also change to a creamier, white/yellow color. 

Green

Though green breast milk might sound very off-putting, it’s generally not something toworry about. Green breast milk is almost always a result of diet. If you’ve recently consumed a lot of cruciferous vegetables and leafy greens or a product with green food dye, it’s normal to see a greenish tint in your milk. However, if greens aren’t a standard part of your diet, this milk shade could indicate a possible infection. In this case, you’ll need to consult a health professional for further assistance. 

Red/Pink

Red or pink is another color that might cause some initial distress. But usually, it’s not a big concern. Pink or reddish milk is often a result of a diet consisting of reddish foods and drinks. Think cherries, beets, or other foods containing red food dye. If this is your diet, you have nothing to worry about, mama! Another reason for pink/red breast milk is blood. Sometimes, nipples crack or bleed during the nursing process. In this case, blood can mix with your breast milk and generate a red/pink shade. Luckily, a small amount of blood in your milk shouldn’t be harmful to your baby, and your breast should heal quickly. However, if you’re experiencing pain or discomfort along with red/pink breast milk, it’s wise to consult a doctor just in case. 

Brown/Black

Seeing brown or black breast milk can be pretty jarring for a mom. However, it doesn’t necessarily mean there’s something wrong. Most cases of brown or black breast milk result from medication or antibiotics. Before taking prescribed medications, let your doctor know you’re nursing to ensure the prescription is safe. If you are not on any medications and your breast milk is black or brown, call your healthcare provider as soon as possible. 

When Should I See a Doctor?

In most cases, varying shades of breast milk are normal and should raise no concern. The only times you might consult a medical professional are if your milk is red/pink, green, or brown/black with no changes in diet or daily medications. Sometimes, these shades could be a sign of infection and should be addressed immediately for your and your little one’s safety.

Want to Get a Free Breast Pump Through Insurance? 

Is your little one coming soon? It’s time to get yourself a breast pump free through insurance! At Pumps For Mom, we serve as the middleman between you and your insurance provider to ensure you get a quality breast pump for your breastfeeding journey. Shop our comprehensive catalog of top-rated breast pumps, and head to our form or contact us today to get one through insurance.

At Pumps For Mom, we know how important it is to get your baby the nutrients they need. Luckily, we have an extensive catalog of top-rated breast pumps to generate a solid milk supply for your little one. Not to mention, they’re free through insurance! Before you start shopping for your pump, let’s talk a bit more about how breast milk benefits your baby, especially if they’re premature. 

In this blog, we’ll deep dive into breast milk benefits for preemies by exploring how it:

• Supplies nutrients for growth
• Prevents infection
• Aids digestion 
• Offers bonding opportunities 

Supplies Nutrients for Growth

Because preemies’ time in the womb is cut short, they miss out on a lot of vital nutrients gained throughout the tail end of pregnancy. In the womb, babies absorb DHA (docosahexaenoic acid), a fatty acid critical to cognitive development, and immunoglobulin G, an essential antibody for fighting infection, through their mom’s placenta. However, babies will lose out on some of these vital nutrients if they’re born prematurely. 

As a new mama, your job is to replenish your preemie’s nutrients through your breast milk. Rich in the abovementioned nutrients and essential enzymes like protein, fats, sugar, and vitamins, breast milk will give your preemie the sustenance they need to foster healthy growth patterns. 

Prevents Infection 

In their first days of life, it’s critical for babies, especially preemies, to develop a foundation for a strong immune system. Premature infants are especially susceptible to infection due to their innate lack of nutrients and antibodies. Luckily, that’s where your breast milk saves the day, mama! Breast milk contains specific antibodies to protect your preemie from illnesses and fortify their immune system. This is especially true for your first milk dosage, called colostrum, which has unique nutrients and antibodies needed for your child’s first days of life. 

Aids Digestion 

When babies are born early, they lose the opportunity to develop their gastrointestinal tract fully. As a result, premature newborns can experience difficulties with digestion and absorption of nutrients. Fortunately, a mother’s milk is the perfect aid for stagnant digestion, as it’s easy to process and contains healthy enzymes to strengthen a baby’s gastrointestinal tract. Not to mention, it also fosters epidermal growth, which helps your little one’s intestines mature. 

Generally, babies fed with breast milk develop significantly lower intestinal permeability than those predominantly fed formula milk. These infants have a lower risk of infection, as they’re more protected from particles passing through their intestinal lines and invading their bloodstream. 

Offers Bonding Opportunities 

A preemie’s need for breast milk creates an amazing bonding opportunity for mother and child. Though expressing milk for your baby can be challenging at times, it’s all worth it once that special bond is built. Feeding your baby the nutrients it needs will make you feel even closer to your little one, knowing you’re their lifeline. For a new mom, nothing is more rewarding than holding your baby close and knowing that you’re keeping them safe and healthy. 

Ready to Get a Breast Pump through Insurance? 

If you want to get your hands on the perfect breast pump, Pumps For Mom has you covered! We aid new and expecting mamas in their pumping journey by getting them breast pumps through insurance. With our help, you can obtain the products you need at no cost! Head to our form or contact us today to get your breast pump through insurance and begin your feeding journey with your preemie.

If you’re leaning toward the breast-pumping route, you’ve come to the right place! At Pumps For Mom, our team offers valuable guidance to new and expecting mamas and supplies them with the highest quality compression garments and breast pumps through insurance. With our help, your breast-pumping journey should be a breeze! But before you commit to a pump, let’s discuss the benefits of pumping breast milk for your little one. 

In this blog, we’ll explore the many benefits of pumping breast milk, including: 

• Flexibility
• Higher milk supply
• Shared feeding responsibilities
• Less pain 

Flexibility (One of the Benefits of Pumping) 

When it comes to flexibility, breastfeeding has a lot of leverage over breastfeeding. Exclusively pumping breast milk gives you complete control over feeding times and lets you nourish your baby without being physically present. This can be especially helpful for moms who want to return to work and must be away from their infant for extended periods. So, if you’re a working mama who doesn’t want to be tied down by breastfeeding, you’ll want to consider the pumping method. Doing so will give you more flexibility and let you regain control over your day-to-day schedule. 

Higher Milk Supply 

As a new mama, the last thing you want is for your little one to go hungry. When you go the breast-pumping route, you won’t ever have to worry about milk supply issues. Rather, you’ll have peace of mind that your baby is fed and well-nourished at all times. Regular, exclusive pumping sessions help stimulate more frequent milk production and maintain a healthy supply. In fact, most mamas have a surplus of milk when they breast pump, allowing them to freeze extra milk bags for a rainy day.

Shared Feeding Responsibilities 

We all know the phrase, sharing is caring. And when it comes to breastfeeding, this sentiment couldn’t be more true. Exclusively pumping breast milk allows moms to share feeding responsibilities with other caregivers. This creates a positive balance of childcare duties, taking some weight off a mom’s shoulders and allowing her to rest more. Whether that means alternating nighttime feedings with your partner or getting the chance to go back to work in some capacity, putting some of the responsibility on someone else can be a huge relief for a new mom. 

Less Pain 

While breastfeeding is a beautiful bonding opportunity for you and your baby, it comes with a lot of costs. One of those being breast discomfort and pain! Many new moms experience sore, cracked, or even infected nipples while breastfeeding. These can be a result of poor latching, biting, or intense nipple suction from your baby. With breast pumping, you can avoid these injuries and enjoy a simpler and painless feeding experience. 

Ready to Start Your Breast Pumping Journey? 

If you’re set on breast pumping, then it’s time to secure your free breast pump through insurance! The Pumps For Mom team will serve as the liaison between you and your insurance provider and get you the perfect pump for your needs. We pride ourselves in helping moms get free breast pumps through insurance without the hassle. Head to our form or contact us today for your free breast pump!

At Pumps For Mom, we believe breastfeeding is best. Mamas who can breastfeed should consider giving their babies the gift of breastmilk because it reaps numerous benefits for both mom and baby. 

Below, we’ll explore the following subjects:

• Exploring the many benefits of breast milk, including: 
  • Helping your baby grow. 
  • Providing the antibodies necessary for your baby. 
  • Fostering an unbreakable bond.
• Determining how breast pumps can help your baby efficiently enjoy the magic of breastmilk

Breast Milk

Breast milk is a true marvel of nature. No substance in the world comes close to breast milk since it is the only thing you can feed your baby that actually adapts to their needs. 

The World Health Organization recommends breastfeeding an infant for at least the first six months of their lives. That means that for six months, your breast milk can help your child with the following:

Growing and Developing

One of the reasons breast milk is incredible is because it adapts to your growing baby’s needs. Rich in important nutrients and enzymes like protein, fats, sugar, and vitamins, breast milk provides your baby with unparalleled sustenance. Its fatty acids, including DHA (docosahexaenoic acid), help your baby’s brain and eyes develop appropriately. 

Providing Antibodies

When you breastfeed, your milk will actually adapt to your baby’s health needs. Breast milk develops specific antibodies to help protect your baby from illnesses and build up its blossoming immune system. And as your baby grows, your baby will receive exactly what they need to grow stronger and healthier. Shortly after birth, for example, your breast milk is actually a substance called colostrum. Colostrum has unique nutrients and antibodies that your baby needs in their first few days of life. 

Creating Bonds 

Nursing or bottle-feeding breast milk creates a beautiful bond between mother and baby. Besides the intimacy that fosters emotional bonding, the psychological benefits of breastfeeding for both mom and baby are well-documented. When breastfeeding, your body releases oxytocin, which is a hormone responsible for happiness and relaxation. Additionally, skin-to-skin contact can foster a sense of closeness and comfort between mother and baby. 

How Breast Pumps Help Moms and Babies Reap the Benefits

While the importance of breastfeeding is undeniable, the demands of modern life can pose a significant challenge for moms wanting to breastfeed. This is where breast pumps come into play. Breast pumps are incredible devices that have totally transformed the landscape of breastfeeding. Helping moms with all kinds of breastfeeding challenges, breast pumps offer convenience and flexibility to breastfeed and pump to ensure their child receives the nutrition they need. As breast pump technology continues to evolve, pumps become more intuitive, comfortable, and efficient to cater to the unique needs of every mother. 

Additionally, breast pumps help moms maintain their milk supply. Breast pumps generally mimic a baby’s suckling motions, stimulating the body to produce more milk. Therefore, a breast pump helps moms give their babies the gift of breast milk for longer. 

The ability to provide the magic of breast milk in the modern world is nothing short of extraordinary. That’s why Pumps For Mom provides moms with all they need for a smoother breast-pumping experience. We offer a range of incredible breast pumps through insurance and maternity accessories to set you on the right track. Head to our easy-to-fill form to get your perfect breast pump, or contact our team today! 

From your first time breastfeeding to your last session, Pumps For Mom is here to help guide you through what to expect while breastfeeding. Read on below for a helpful guide that will tell you all about what to keep in mind while breastfeeding. 

Expect Milk—Or Is It?

You can’t breastfeed without milk, so expect milk to come in after birth. However, you will first produce a thick, yellowish substance called colostrum. Colostrum has a lot of nutrients that help your baby’s immune system. So, although there may not be a lot of liquid at first, hang on tight, because milk production surely increases in the upcoming days and weeks with stimulation from nursing. 

Expect (Reasonable) Soreness and Pain 

Your baby’s suckling may make your breasts and nipples sore, tender, or uncomfortable. During your first few nursing sessions, your baby is getting used to latching. As the baby becomes better at latching, the pain should subside. Although moms should know that soreness is typically normal, there is a point where it could go too far. You should consult a doctor if you have or experience any of the following symptoms:

• cracked or damaged nipples
• significant pain
• clogged milk ducts
• fevers

Expect Engorgement

When you start nursing, it may be overwhelming to track changes to your breasts. These changes are described as engorgement. Engorgement can mean your breasts become firm, warm, large, and perhaps uncomfortable. However, this is normal. Your breasts are just becoming used to producing milk! A way to relieve the discomfort of engorgement is by breastfeeding frequently. 

Expect Constant Feeding

During the first few days, it may seem like you’re always feeding your baby. This is the best time to embrace trial and error, since you are both learning. Your baby learns how to latch and suck, and you learn how to hold your baby and how to spot hunger cues. If constantly nursing takes a toll on your body, you may want to consider adding pumping to your nursing schedule.

Pumps For Mom wants to ensure mothers know what to expect while breastfeeding by arming them with the knowledge and tools they need to thrive during early motherhood. We offer free breast pumps through insurance to simplify your breastfeeding journey. Additionally, we offer a range of necessary maternity garments, such as compression accessories and breast pump tools. Our easy-to-fill form can help you get started by showing you all the breast pumps you qualify to receive in a matter of seconds. If you need more help, feel free to contact us today!

Some moms and babies, however, do not run such luck. Many roadblocks may prevent a mom from producing breast milk and nursing traditionally, including premature birth, stress, and other factors. Additionally, some moms may simply struggle to produce an adequate milk supply. Breast milk offers many disease-fighting perks that babies may miss out on if they do not receive it. 

It’s the season of giving, and so many fragile little ones need breast milk. So, why not consider donating your surplus breast milk to a milk bank or family in need? The gift of breast milk is one of the most beautiful presents you can give a family if you produce more milk than your baby requires. Pumps For Mom’s guide on how to donate your breast milk can guide you through the process. 

Where Can I Donate Breast Milk?

The gift of breast milk may come from different sources. Considering which source to donate to will inform your goals and broaden your understanding of the impact and importance of your gift. 

Finding Other Moms

Doing your own research may be perhaps more informal, but moms need community support. This is especially true if they struggle to produce milk, have adopted a child they wish to breastfeed or have a little one that needs extra support. If you feel comfortable offering this aid, talk to local moms, friends or doctors to find a mom who needs help. You should offer any mom interested in your surplus milk full disclosure about lifestyle choices and medications to ensure you are both on the same page. If you are uncomfortable disclosing any risks or unsure whether you are a candidate for donation, you should pursue a milk bank or speak to your doctor or lactation consultant. 

Milk Banks

Milk banks serve as a middleman between moms and families needing breast milk donations. Doing proper research on a milk bank’s goals, missions, affiliations, and location can help ensure you’re making a donation that feels right, accessible, and ethical for you. 

Am I Eligible To Donate Breast Milk? 

Milk banks all across the country have different eligibility screening procedures to ensure milk donations can be accomplished safely. Once you apply to become a donor, you may be subjected to screenings, including blood tests, interviews, and more. Here are some common traits milk banks require before donating:

• Are in good overall health
• Use medication approved for donation
• Produce more milk than your child needs 
• Have the resources to freeze breast milk properly
• Can receive a doctor’s note stating that you and your child are in good health

As per any eligibility requirement screening, some exclusionary criteria may prevent you from donating breast milk. Some of these include:

• Use recreational drugs or have used them within the last year
• Smoke or use tobacco products
• Live with HIV, HTLV, hepatitis B, hepatitis C, or syphilis
• Have a sexual partner at a higher risk of contracting HIV, HTLV, hepatitis B, hepatitis C, or syphilis
• Have traveled to certain countries

Expelling Milk For Donation

If you’ve been approved for milk donation, congratulations! Make sure you have a good, reliable pump in hand when the time comes to donate. Your milk bank should provide proper guidelines to ensure you pump and store safely. However, here’s a general look into what will happen:

Wash Your Hands

You need to have clean hands when you pump or breastfeed. Wash your hands for twenty seconds with soap and water, and avoid touching anything else before touching your pump. 

Ensure Your Pump Is Sterilized

Take apart your pump before pumping for donation. Wash your pump parts in hot, soapy water. 

Transfer Milk Into Bags

After pumping, it’s time to transfer milk into bags. Carefully transfer the milk so you don’t touch it with your hands. After it’s been transferred, store it immediately. 

Label and Store

You’re almost done! Before placing your milk in a freezer, label the bags properly. Include information the bank may find valuable, such as milk ounces, time, and extraction date. To conserve the milk, store the labeled bags in a freezer. 

Breast milk helps babies have a great start in life and has the power to nurture little ones. Pumps For Mom aims to facilitate breastfeeding and pumping by offering free breast pumps through insurance. Additionally, we offer a wide range of maternity garments and supportive accessories to give moms the support they need. Fill out our form to see if you qualify for a free breast pump, or contact us today!  

After birth, nursing will come sooner rather than later. Babies are typically ready to eat one to two hours after birth, which is why you need to understand breastfeeding basics to make this transitional period more manageable. Read below to learn more about how to breastfeed for the first time after birth in Pumps For Mom’s handy guide. 

Know What Comes First

Shortly after birth, your doctor or nurse may place your baby on your chest for some skin-to-skin contact if you are physically able. During this time, your baby may naturally seek out your nipple and try to suckle. Your body will work with your child and help them nurse. Your body produces a type of milk called colostrum during the first few days, so real breast milk won’t come in until days later. If you’re anxious, that’s totally fine. Breastfeeding may be daunting, but there are plenty of breastfeeding tricks to help you get the hang of it. 

Prepare For Latching 

Support your baby’s head in the crook of your arm and support their back with your forearm. Your baby should latch on by covering their lips around your areola. To make sure your baby is feeding, check for jaw movements and swallowing noises. Sometimes you may need to guide your baby, and a way to do this is to let the baby’s lips touch your nipple until they open their mouth. This should not be painful. 

Monitor Your Milk Supply

Your body will undergo massive changes, so you need to give it time to adjust to your baby’s feeding needs. It’s very common for your milk supply to be low or fluctuate as you get used to breastfeeding. By monitoring your milk supply and informing your health professional of its trends, you can help ensure your baby gets all the nutrients they need to grow and gain weight. If you need to increase your milk supply, expressing milk as often as possible may help.

Assessing Your Nursing Plan

Are you a working mom? Do you have an active lifestyle? These may affect your breastfeeding plans. Now is the time to test the waters and approach breastfeeding as a journey that may not go according to plan. However, you should embrace any changes that come along the way. You may want to consider getting a breast pump that supports your lifestyle and has the features that are a must-have for your breastfeeding goals. 

Breastfeeding is a magical moment between mom and baby. Pumps For Mom wants to make breastfeeding even more magical by offering moms a free breast pump through insurance. Our form is short and simple, so you can focus on bonding with your baby. Fill out or form or get in touch with us today!

Pumps For Mom wants mothers to feel empowered with their breastfeeding choices by offering them the information they need to navigate the breastfeeding world with knowledge. Whether you have considered switching to triple feeding or been advised to, here’s everything you need to know about this valuable feeding and pumping method.  

What is Triple Feeding?

Triple feeding is a three-way approach to breastfeeding, usually performed every 2-3 hours or based on a baby’s hunger cues. A mom employs several methods to feed her baby while triple feeding, one right after the other. 

Step One: Nursing

The first step of triple feeding is nursing the baby. A mom puts her baby on her breast for about 15-20 minutes or until the baby is done feeding. A breastfeeding bra may be ideal for moms looking for comfortable ways to nurse.

Step Two: Pumping 

Immediately after nursing a child, step two consists of using a breast pump to expel milk. The time spent pumping may vary, but it should usually take about 20-30 minutes. Pumping after nursing can increase milk volume while triple feeding. 

Step Three: Offering Baby Recently Expressed Milk Or Formula 

After pumping, the final step of triple feeding is to give a baby expressed milk via bottle, syringe, or any other nursing object. Some pediatricians may recommend offering baby formula instead of breast milk. 

The History Of Triple Feeding

Starting in the NICU (newborn intensive care unit), triple feeding was used to help premature infants grow stronger. Now, triple feeding is a breastfeeding plan that can be used for any baby who would benefit from it.

Why Would Someone Triple Feed? 

Triple feeding can address several concerns, making the breastfeeding journey more efficient. Some common reasons a mom may triple feed are to help the baby improve their latching, manage low milk supply, and to ensure the baby gains weight. Talking about your triple-feeding progress with a pediatrician or a lactation consultant is important to make sure you keep track of goals.

You Got This!

Mamas who triple-feed may face many challenges, but this time is worth it for your baby’s health and your milk production. Although this process may be labor-intensive, ensuring that your baby gets enough milk is incredibly important. Enjoy this time to bond with your baby and slowly monitor their progress. Ensuring you have a great breast pump to suit your needs and lifestyle is essential to getting the most out of triple-feeding. When in doubt, talk to your pediatrician for more information, advice, and guidance about triple-feeding. 

The breastfeeding journey can look different to every mom, and we’re here to support them every step of the way! Pumps For Mom offers a wide range of breast pumps and necessary accessories, such as maternity garments, to help make your nursing journey easier. By filling out our easy form, you may be eligible to receive a free breast pump through insurance. Contact the team at Pumps For Mom today to learn more about the pumping process or how to get your free pump.  

Below, find more information about topics like:

• Benefits of Breast Pumping
• How to Choose a Breast Pump
• How to Use a Breast Pump
• Our Top 30 Tips for Pumping Moms
• What to Eat and Drink While Breastfeeding 
• Frequently Asked Questions

Benefits of Breast Pumping

Before we get into breast pumping tips, we have one overarching recommendation: try breast pumping! If you’re breastfeeding, it’s a great way to keep the milk flowing and store extra milk. Pumping helps you express milk on your own time while ensuring that your baby has the nutritious food you want for them. It’s also an excellent alternative for moms who want to breastfeed but have difficulty latching. 

Breast pumping allows moms to be more active, whether that means going out, traveling, or returning to work. Pumping also helps when a partner or another caretaker needs to feed your baby, as you don’t need to be present. Finally, it allows you to build a supply in case of emergencies.  

How to Choose a Breast Pump

When it comes to choosing a breast pump, it’s all about personal preference. You can’t go wrong with the most highly-rated pumps on the market. You’ll want to find the right pump that ensures a comfortable, successful experience. Below are some of the top qualities to consider when choosing a pump.

Electric vs. Manual

Electric pumps are commonly used today due to their strength and convenience. They allow moms to pump without holding the device the entire time. Without insurance, though, they are often more expensive than manual pumps. Manual pumps still get the job done efficiently and are easy to tote around, though they require you to hold the pump and operate it with your hands. We recommend the Lansinoh Smartpump 2.0 Deluxe for a classic electric pump or the Medela Harmony Hand Pump.  

Hospital-Strength Performance 

Hospital-grade breast pumps are usually only covered by insurance with notable exceptions, like if your regular pump doesn’t do the trick. They are often only available as rentals. Many pumps on the market offer “hospital-strength performance,” meaning they operate at more intense levels that make for more efficient pumping. 

Portability 

If you’re an active mom always on the go, you’ll want a pump with a rechargeable battery and lightweight design that can be carried anywhere. Fortunately, this is a standard feature in many pumps, offering improved mobility for the modern mom. 

Closed- or Open-System

A closed-system breast pump provides a milk barrier that keeps it from overflowing, which ensures hygiene is kept intact. Closed systems also allow you to pump comfortably and involve less tubing cleaning. This being said, there’s nothing wrong with an open-system pump, and you should choose based on your needs. 

How to Use a Breast Pump

Many moms don’t face this one question until they have a pump in hand: “How do I actually use the pump?” While it depends on your specific pump, we have a few helpful tips on using both electric and manual pumps below. 

Electric

The first step with any pump is to ensure the pump and your hands are adequately washed. From there, assemble the pump according to the specific directions. Position the breast shields over your breast with the nipple at the center. Try to relax as you turn on the pump, increasing intensity until you find a comfortable setting. After use, clean your pump parts again. 

Manual

Just like with the electric pump, always wash your hands before using a manual breast pump. Gently massage each breast, squeezing and pulling it out, before centering the nipple in the pump flange. Pump the handle to mimic your baby’s natural suckling and repeat as necessary on both breasts. As always, wash your pump after use. 

Thirty Breast Pumping Tips from Pumps For Mom

Relax

One of the most effective ways to produce the most milk for your baby isn’t super technical, but it can be difficult. Try to relax! We recommend sitting in a comfortable position while looking at pictures of your baby or perhaps smelling a piece of their clothing. Make sure you’re warm, not distracted by too many stimuli, and physically trying to relax your shoulders and breasts. The more you can wind down, the more your letdown will flow freely. 

Pump Often and Effectively

Frequent pumping encourages more breast milk flow by stimulating your breast, plus it provides as many opportunities to feed your child as needed. Moms with newborns should try and pump every two or three hours, though that frequency tends to decrease as the child gets older. Cluster pumping is a technique that entails pumping quickly every five minutes for maximum production and flow. 

Drink Plenty of Fluids

Breastfeeding mothers need about sixteen cups of water to stay extra hydrated for their baby. Extra water is needed since so much comes out through the milk release. It’s helpful to drink a large glass of water every time you breastfeed to stay hydrated. 

Be Healthy

In addition to drinking fluids, eat plenty of protein, fruits, and vegetables while breastfeeding to ensure that your milk is packed with the nutrients it needs to sustain your little one. You’ll also want to eat more calories while breastfeeding. Light to moderate exercise is also recommended, though it’s important not to overdo it right after giving birth. Stay healthy, eat many nutrient-rich foods, get your rest (easier said than done with a newborn), and drink up. 

Stock Up on Milk Supply

You can prepare and stock up on milk supply in advance if you have plenty to pump out. It’s safe to keep extra breast milk in the refrigerator for up to four days before freezing it. If you’re exclusively pumping, switch between breasts during a session to stock up. 

Pump While Breastfeeding

Switching between pumping and breastfeeding is natural. If you want to breastfeed but haven’t considered pumping, know that it can increase your milk output, provide backup options, and help with discomfort by clearing out your milk ducts. 

Have Extra Equipment on Hand

While not necessary, having extra equipment around will help you in case of emergencies or if you want to switch things up. It will be much less stressful if you prepare from the start. In addition to backup or replacement parts, you can also shop with Pumps For Mom for accessories like storage bags or collection cups to make the entire experience more manageable. Some moms even like to try out different pumps or switch between electric and manual. 

Establish a Routine

Breastfeeding typically starts off “on-demand,” meaning it needs to be done every few hours following your baby’s hunger pattern. However, as your baby gets older, you can likely establish a more predictable schedule. Starting a routine may take around four to six weeks. It depends on the individual, and babies who are more sensitive to timely feeding tend to show signs early on. Some babies tend to have a less rhythmic schedule throughout the breastfeeding period. 

Pump with Both Breasts Simultaneously 

Try pumping with both breasts simultaneously about a half-hour after breastfeeding sessions to help increase milk supply. Double pumping can lead to more milk produced at higher volumes and a higher fat content, which can be helpful for babies who need additional energy to grow. Double pumping also saves time since you can produce more milk in one sitting. 

Schedule Pumping

Along the same lines as setting a routine, it is also helpful to schedule your pumping sessions. You’ll want to pump between eight and ten times a day on average. If you’re mostly breastfeeding, pump 30-60 minutes after nursing. Otherwise, stick to pumping about every one to three hours. In a typical session, pump at least 20-30 minutes at a time. 

Breastfeed Often

If you’re able to breastfeed in addition to pumping, do it often in the same vein as constantly pumping to keep the milk flowing. 

Practice Good Hygiene

While breastfeeding, keep up with your regular hygiene routine to stay clean. Some additional tips include rubbing a small amount of breastmilk into your nipples and allowing it to air dry, keeping nipples dry otherwise, changing breast pads often if you use them, and wearing breathable fabric like cotton. Also, make sure to wash your hands often. 

Get Comfortable

It may take some adjusting to get used to breastfeeding, but don’t get discouraged! Sit or lay down with pillows to support your back as you pump and move your baby around to get a feel for what works for the two of you. Try a comfortable nursing bra, stay hydrated, and keep your skin soothed and clean. 

Get Your Pump Early

To help soothe any stress, get your pump during pregnancy to ensure it arrives before your baby does. On average, most moms order a breast pump around the 30-week mark. It can be a lengthy process, especially if you need a prescription to receive a breast pump through insurance, so we recommend you start looking into getting your pump before the third trimester. 

Try Out a Manual Pump

While electric breast pumps may seem like the most efficient and comfortable way to pump, some moms swear by manual pumps. Some say they get more milk out of their manual pump. If anything, it’s easy to use and carry around, so it’s not a bad idea to have one on hand for emergencies. If you’re paying out of pocket, manual pumps are usually cheaper than electric ones, so that’s another pro. 

Use Flanges that Fit

You’ll want to pump with a correctly-sized flange to avoid any issues. Milk can escape, or nipple damage can occur with an improperly-sized breast flange. If you are experiencing any pain, too much tissue is filling the breast pump tunnel, or if your nipple is not centered in the flange, your flange may not be the correct size. 

Clean Your Pump Parts 

To keep your milk sanitary, thoroughly wash your breast pump parts by simply using dishwashing soap or putting dishwasher-safe parts in a dishwasher. Use hot water and a heated drying cycle or sanitizing setting to keep your pump germ-free. 

Try a Pumping Bra

Hands-free pumping bras come with openings where you can conceal your breast flanges. These openings allow hands-free pumping with the pump sitting comfortably in the bra. 

Try Nipple Cream

Breast pumping should not hurt! If it does, something is potentially wrong. However, if your nipples are swollen, dry, or sore, you might want to try nipple cream. Nipple cream will help heal your nipples and keep them healthy while pumping away. 

Massage Your Breasts

Massaging your breasts will help with milk release and flow. Relaxation is a major key for breast pumping, and massaging helps you sit back comfortably. Plus, it stimulates milk production and makes it easier to pump. 

Drive and Pump

As long as you can safely do so, pumping while driving is an effective way to take care of your milk on the move. You’ll need an electric breast pump since a manual pump would require you to take your hands off the wheel. We recommend placing the pump on the passenger’s seat, wearing a pumping bra, and keeping your cupholders empty for bottle placement. 

Freeze Milk

Storing breast milk is a great way to pump on your schedule and keep your baby fed. It will only last a few days in the refrigerator, but freezing your milk is a longer-lasting option. Use storage bags specifically for breast milk or food-grade containers to keep your milk safe in the freezer. Label the milk, store it in small amounts, and leave some room at the top since breast milk expands. It should last between six and twelve months. 

Find the Right Breast Pump

An essential part of pumping is finding the right breast pump for you. At Pumps For Mom, we offer various pumps, from hospital-strength electric ones to manual ones. They come in different shapes and sizes, with multiple features and settings. Some moms may love a pump for its small size or powerful pumping capabilities. It’s okay if you need to try a few to find the right pump, but we recommend doing your research first and asking your doctor or our Pumps For Mom experts any questions you have!

Read the Instructions

Nobody expects you to know how to pump right away, but trial and error may lead to frustration. Fortunately, though it may take a few tries and is different for everyone, the pumping process is pretty straightforward! Read the instructions specific to your pump to ensure that you use it correctly and avoid any pain or lost milk. 

Set Realistic Goals

Getting used to breast pumping and breastfeeding can be difficult. The best approach is to set small, realistic goals. Celebrate regularly, stay positive, and don’t compare yourself to others. Remember you are pumping to give your baby healthy breast milk. Keep your head up—you got this, mama!

See a Lactation Consultant

Lactation consultants are helpful for breastfeeding moms. Even if you’re exclusively pumping, you aren’t on your own. Lactation consultants can help guide you through discomfort, clogs, and maximizing your supply. 

Try Power Pumping

Power pumping is a great way to stimulate your milk production. Power pumping mimics cluster feeding, meaning that you pump on and off every few minutes. The constant pumping will indicate to the breast that it’s time for milk expression, and it helps if you need something to jumpstart your milk release. Check out our blog on power pumping to learn more. 

Use a Pumping App

Many popular breast pump brands have released apps compatible with their pumps. They often include features like tracking your pumping or looking up information relevant to your specific pump. You can also constantly note things such as the duration of pumping or pain levels. 

Don’t Be Too Hard on Yourself

One of our biggest tips is to not be too hard on yourself! Breast pumping, like breastfeeding, is different for everyone, and it can take a while to get the hang of it. The most important thing to keep in mind is trying your best to keep your baby healthy. Stay positive, and remember that there are always alternatives if pumping isn’t suitable for you. 

Get a Free Breast Pump through Insurance at Pumps For Mom

One last tip is to see if you qualify for a free breast pump through insurance! Most insurance plans include breast pump coverage due to the Affordable Care Act, but we at Pumps For Mom can help you make sure you have all the information you need. We’ll guide you through the process.

What to Eat and Drink While Breastfeeding

We’ve covered this topic before on our blog. To keep it all in the same guide, though, and make it easier for you to get all your breast pump advice in one place, we wanted to include some tips here on what to eat and drink while breastfeeding/pumping. 

Nutritious food is the best way to go when breast pumping. Eat plenty of protein, fruits, and vegetables. Remember that you need a lot of nutrients, and don’t settle for less food by trying to lose baby weight too quickly—in fact, you need to eat more calories during this stage!

As far as fluids, try to drink a lot of water to stay hydrated while breastfeeding. While you can drink caffeine, it’s advisable to drink less while breast pumping, as it gets in your breast milk. And some alcohol is okay, though some moms choose not to drink while breastfeeding or pumping. In every case, make sure to check with your health care provider to go over the best diet. 

Frequently Asked Questions 

Our site lists the questions moms frequently ask about using Pumps For Mom as a breast pump provider. Below, however, we feature the questions that moms often have about the actual pumping experience. Read on to learn the answers to some breast-pumping uncertainties you may have. 

When is the right time to start pumping?

There isn’t a “right” time, especially if you have other methods of milk supply. Many moms start pumping directly after their baby is born to help increase milk supply and stock up on milk. Some breastfeeding moms prefer to wait and get their baby accustomed to breastfeeding first. Waiting too long might hinder moms from returning to work or cause bodily confusion when responding to the pump. Overall, the best advice we have is to start pumping soon after your baby is born, but don’t sweat it if you aren’t getting the hang of it right away. 

How long is the average breast-pumping journey?

While every mom is different, many moms who breastfeed do so exclusively for six months and then introduce other foods while breastfeeding for up to two years. The same goes for pumping. 

How do I store breast milk?

If you need to leave your breast milk out at room temperature, it will last up to four hours. Breast milk stored in the refrigerator will last for a few days at a time. The sooner you can freeze it, the better, and it can stay in the freezer for a recommended time of six months. In cases where you need to use ice packs, milk can last for up to 24 hours. 

Is it okay to go with a used breast pump?

While many hospital-grade pumps are approved to be used by multiple mothers after proper clearing, we generally recommend getting a new pump. Pumps need to be incredibly sanitary to ensure healthy milk for your baby, so it helps to know exactly where the pump came from and that it’s immaculate upon arrival. 

How long should each pumping session take?

Breast pumping sessions depend on how you are trying to pump and if you are power pumping to stimulate expression. Typically a session lasts about 15-20 minutes, but it may take 30-40 minutes every few hours. 

How do I keep my breast pump clean?

There are several steps to take to ensure that your pump and milk remain clean. The first thing you need to do is store milk safely. After that, take apart your pump and rinse thoroughly. Either wash it in a basin by hand with soap or add it to the dishwasher if the manufacturer instructions say it is safe to do so. 

What should I pack in a breast pump bag?

Some breast pumps come with accessory bags, which is excellent! You may choose a pump that does not come equipped with a bag, though, or you may want to add in a few items into your pump bag. We recommend spare parts, a photo or clothing from your baby (reminders increase stimulation), a washcloth, a pumping bra, an extra shirt, and something to cover bottles (such as baby socks). 

We went over a lot of information here! We hope this helps you get started on your breast pumping journey, but if you have any more questions about pumping, please reach out to our team at Pumps For Mom. And if you’re interested in qualifying for a free breast pump through insurance now, simply fill out our online form to get started. 

Medela Freestyle Flex

is an excellent choice for any new mom to consider. With its design and portability, the Medela Freestyle Flex is an upgrade made for on-the-go moms who need a pump that they can whip out and use anywhere. At Pumps For Mom, we know that convenience matters, and every nursing mama needs an efficient pump. Read below to learn more about this special pump and everything it offers. 

Features

The Medela Freestyle Flex weighs less than one pound, making it compact, light, and easy to carry. It also boasts a closed system with overflow protection, meaning that your breast milk won’t enter the tubing or motor. The PersonalFit Flex breast shields adapt to your breast shape for personalized comfort. Finally, a built-in USB-chargeable battery offers convenient pumping anywhere, with a two-hour battery life between charges.  

Whether or not you’re exclusively pumping or building up your supply in addition to breastfeeding, having a reliable, handy breast pump is essential. You may be traveling in and out of the NICU, pumping at home, or out and about—either way, the main benefit of the Medela Freestyle Flex is its ease of use. 

What’s Included 

The Medela Freestyle Flex comes with many accessories to make pumping easier. Every piece comes together for the ultimate package of new-mom-friendly goods. It includes the following parts:

• Freestyle Flex breast pump with rechargeable lithium-ion battery makes it easy to pump on the go
• 21mm PersonalFit Flex Breast Shields to provide ultimate comfort 
• 24mm PersonalFit Flex Breast Shields to offer another great option
• Connectors to keep everything running smoothly
• 5oz/150ml bottles with lids for better storage
• Bottle stands to keep everything in place
• Tubing for smooth operation
• Carry bag for easy transport
• Cooler bag with cooling element to keep breast milk cool and safe
• Power adaptor with USB-C charging cable to charge anywhere

Benefits

Designed for an active lifestyle, the compact size of the Medela Freestyle Flex offers the flexibility to express wherever and whenever you like. With 11.8% faster milk flow than pumps with traditional 90° breast shields, you don’t have to compromise performance. Two-phase expression technology mimics the baby’s natural sucking rhythm to provide a comfortable experience.  

This pump connects to the MyMedela® app, allowing for easy tracking, pumping tips, and interactive checklists. At the same time, the timer feature is another convenient aspect for keeping up with how long your pumping sessions last. The parts are simple to clean and set up, the pump is quiet, and the backlit touchscreen makes pumping at night a breeze—everything about this pump is designed to make your life easier. 

Whether you want to purchase the Medela Freestyle Flex or another Medela breast pump, or if you have more questions about breast pumping, Pumps For Mom is here to help. We can also guide you through the process to qualify for a free breast pump through insurance. Don’t hesitate to reach out and learn more today!