Below, find more information about topics like:

• Benefits of Breast Pumping
• How to Choose a Breast Pump
• How to Use a Breast Pump
• Our Top 30 Tips for Pumping Moms
• What to Eat and Drink While Breastfeeding 
• Frequently Asked Questions

Benefits of Breast Pumping

Before we get into breast pumping tips, we have one overarching recommendation: try breast pumping! If you’re breastfeeding, it’s a great way to keep the milk flowing and store extra milk. Pumping helps you express milk on your own time while ensuring that your baby has the nutritious food you want for them. It’s also an excellent alternative for moms who want to breastfeed but have difficulty latching. 

Breast pumping allows moms to be more active, whether that means going out, traveling, or returning to work. Pumping also helps when a partner or another caretaker needs to feed your baby, as you don’t need to be present. Finally, it allows you to build a supply in case of emergencies.  

How to Choose a Breast Pump

When it comes to choosing a breast pump, it’s all about personal preference. You can’t go wrong with the most highly-rated pumps on the market. You’ll want to find the right pump that ensures a comfortable, successful experience. Below are some of the top qualities to consider when choosing a pump.

Electric vs. Manual

Electric pumps are commonly used today due to their strength and convenience. They allow moms to pump without holding the device the entire time. Without insurance, though, they are often more expensive than manual pumps. Manual pumps still get the job done efficiently and are easy to tote around, though they require you to hold the pump and operate it with your hands. We recommend the Lansinoh Smartpump 2.0 Deluxe for a classic electric pump or the Medela Harmony Hand Pump.  

Hospital-Strength Performance 

Hospital-grade breast pumps are usually only covered by insurance with notable exceptions, like if your regular pump doesn’t do the trick. They are often only available as rentals. Many pumps on the market offer “hospital-strength performance,” meaning they operate at more intense levels that make for more efficient pumping. 

Portability 

If you’re an active mom always on the go, you’ll want a pump with a rechargeable battery and lightweight design that can be carried anywhere. Fortunately, this is a standard feature in many pumps, offering improved mobility for the modern mom. 

Closed- or Open-System

A closed-system breast pump provides a milk barrier that keeps it from overflowing, which ensures hygiene is kept intact. Closed systems also allow you to pump comfortably and involve less tubing cleaning. This being said, there’s nothing wrong with an open-system pump, and you should choose based on your needs. 

How to Use a Breast Pump

Many moms don’t face this one question until they have a pump in hand: “How do I actually use the pump?” While it depends on your specific pump, we have a few helpful tips on using both electric and manual pumps below. 

Electric

The first step with any pump is to ensure the pump and your hands are adequately washed. From there, assemble the pump according to the specific directions. Position the breast shields over your breast with the nipple at the center. Try to relax as you turn on the pump, increasing intensity until you find a comfortable setting. After use, clean your pump parts again. 

Manual

Just like with the electric pump, always wash your hands before using a manual breast pump. Gently massage each breast, squeezing and pulling it out, before centering the nipple in the pump flange. Pump the handle to mimic your baby’s natural suckling and repeat as necessary on both breasts. As always, wash your pump after use. 

Thirty Breast Pumping Tips from Pumps For Mom

Relax

One of the most effective ways to produce the most milk for your baby isn’t super technical, but it can be difficult. Try to relax! We recommend sitting in a comfortable position while looking at pictures of your baby or perhaps smelling a piece of their clothing. Make sure you’re warm, not distracted by too many stimuli, and physically trying to relax your shoulders and breasts. The more you can wind down, the more your letdown will flow freely. 

Pump Often and Effectively

Frequent pumping encourages more breast milk flow by stimulating your breast, plus it provides as many opportunities to feed your child as needed. Moms with newborns should try and pump every two or three hours, though that frequency tends to decrease as the child gets older. Cluster pumping is a technique that entails pumping quickly every five minutes for maximum production and flow. 

Drink Plenty of Fluids

Breastfeeding mothers need about sixteen cups of water to stay extra hydrated for their baby. Extra water is needed since so much comes out through the milk release. It’s helpful to drink a large glass of water every time you breastfeed to stay hydrated. 

Be Healthy

In addition to drinking fluids, eat plenty of protein, fruits, and vegetables while breastfeeding to ensure that your milk is packed with the nutrients it needs to sustain your little one. You’ll also want to eat more calories while breastfeeding. Light to moderate exercise is also recommended, though it’s important not to overdo it right after giving birth. Stay healthy, eat many nutrient-rich foods, get your rest (easier said than done with a newborn), and drink up. 

Stock Up on Milk Supply

You can prepare and stock up on milk supply in advance if you have plenty to pump out. It’s safe to keep extra breast milk in the refrigerator for up to four days before freezing it. If you’re exclusively pumping, switch between breasts during a session to stock up. 

Pump While Breastfeeding

Switching between pumping and breastfeeding is natural. If you want to breastfeed but haven’t considered pumping, know that it can increase your milk output, provide backup options, and help with discomfort by clearing out your milk ducts. 

Have Extra Equipment on Hand

While not necessary, having extra equipment around will help you in case of emergencies or if you want to switch things up. It will be much less stressful if you prepare from the start. In addition to backup or replacement parts, you can also shop with Pumps For Mom for accessories like storage bags or collection cups to make the entire experience more manageable. Some moms even like to try out different pumps or switch between electric and manual. 

Establish a Routine

Breastfeeding typically starts off “on-demand,” meaning it needs to be done every few hours following your baby’s hunger pattern. However, as your baby gets older, you can likely establish a more predictable schedule. Starting a routine may take around four to six weeks. It depends on the individual, and babies who are more sensitive to timely feeding tend to show signs early on. Some babies tend to have a less rhythmic schedule throughout the breastfeeding period. 

Pump with Both Breasts Simultaneously 

Try pumping with both breasts simultaneously about a half-hour after breastfeeding sessions to help increase milk supply. Double pumping can lead to more milk produced at higher volumes and a higher fat content, which can be helpful for babies who need additional energy to grow. Double pumping also saves time since you can produce more milk in one sitting. 

Schedule Pumping

Along the same lines as setting a routine, it is also helpful to schedule your pumping sessions. You’ll want to pump between eight and ten times a day on average. If you’re mostly breastfeeding, pump 30-60 minutes after nursing. Otherwise, stick to pumping about every one to three hours. In a typical session, pump at least 20-30 minutes at a time. 

Breastfeed Often

If you’re able to breastfeed in addition to pumping, do it often in the same vein as constantly pumping to keep the milk flowing. 

Practice Good Hygiene

While breastfeeding, keep up with your regular hygiene routine to stay clean. Some additional tips include rubbing a small amount of breastmilk into your nipples and allowing it to air dry, keeping nipples dry otherwise, changing breast pads often if you use them, and wearing breathable fabric like cotton. Also, make sure to wash your hands often. 

Get Comfortable

It may take some adjusting to get used to breastfeeding, but don’t get discouraged! Sit or lay down with pillows to support your back as you pump and move your baby around to get a feel for what works for the two of you. Try a comfortable nursing bra, stay hydrated, and keep your skin soothed and clean. 

Get Your Pump Early

To help soothe any stress, get your pump during pregnancy to ensure it arrives before your baby does. On average, most moms order a breast pump around the 30-week mark. It can be a lengthy process, especially if you need a prescription to receive a breast pump through insurance, so we recommend you start looking into getting your pump before the third trimester. 

Try Out a Manual Pump

While electric breast pumps may seem like the most efficient and comfortable way to pump, some moms swear by manual pumps. Some say they get more milk out of their manual pump. If anything, it’s easy to use and carry around, so it’s not a bad idea to have one on hand for emergencies. If you’re paying out of pocket, manual pumps are usually cheaper than electric ones, so that’s another pro. 

Use Flanges that Fit

You’ll want to pump with a correctly-sized flange to avoid any issues. Milk can escape, or nipple damage can occur with an improperly-sized breast flange. If you are experiencing any pain, too much tissue is filling the breast pump tunnel, or if your nipple is not centered in the flange, your flange may not be the correct size. 

Clean Your Pump Parts 

To keep your milk sanitary, thoroughly wash your breast pump parts by simply using dishwashing soap or putting dishwasher-safe parts in a dishwasher. Use hot water and a heated drying cycle or sanitizing setting to keep your pump germ-free. 

Try a Pumping Bra

Hands-free pumping bras come with openings where you can conceal your breast flanges. These openings allow hands-free pumping with the pump sitting comfortably in the bra. 

Try Nipple Cream

Breast pumping should not hurt! If it does, something is potentially wrong. However, if your nipples are swollen, dry, or sore, you might want to try nipple cream. Nipple cream will help heal your nipples and keep them healthy while pumping away. 

Massage Your Breasts

Massaging your breasts will help with milk release and flow. Relaxation is a major key for breast pumping, and massaging helps you sit back comfortably. Plus, it stimulates milk production and makes it easier to pump. 

Drive and Pump

As long as you can safely do so, pumping while driving is an effective way to take care of your milk on the move. You’ll need an electric breast pump since a manual pump would require you to take your hands off the wheel. We recommend placing the pump on the passenger’s seat, wearing a pumping bra, and keeping your cupholders empty for bottle placement. 

Freeze Milk

Storing breast milk is a great way to pump on your schedule and keep your baby fed. It will only last a few days in the refrigerator, but freezing your milk is a longer-lasting option. Use storage bags specifically for breast milk or food-grade containers to keep your milk safe in the freezer. Label the milk, store it in small amounts, and leave some room at the top since breast milk expands. It should last between six and twelve months. 

Find the Right Breast Pump

An essential part of pumping is finding the right breast pump for you. At Pumps For Mom, we offer various pumps, from hospital-strength electric ones to manual ones. They come in different shapes and sizes, with multiple features and settings. Some moms may love a pump for its small size or powerful pumping capabilities. It’s okay if you need to try a few to find the right pump, but we recommend doing your research first and asking your doctor or our Pumps For Mom experts any questions you have!

Read the Instructions

Nobody expects you to know how to pump right away, but trial and error may lead to frustration. Fortunately, though it may take a few tries and is different for everyone, the pumping process is pretty straightforward! Read the instructions specific to your pump to ensure that you use it correctly and avoid any pain or lost milk. 

Set Realistic Goals

Getting used to breast pumping and breastfeeding can be difficult. The best approach is to set small, realistic goals. Celebrate regularly, stay positive, and don’t compare yourself to others. Remember you are pumping to give your baby healthy breast milk. Keep your head up—you got this, mama!

See a Lactation Consultant

Lactation consultants are helpful for breastfeeding moms. Even if you’re exclusively pumping, you aren’t on your own. Lactation consultants can help guide you through discomfort, clogs, and maximizing your supply. 

Try Power Pumping

Power pumping is a great way to stimulate your milk production. Power pumping mimics cluster feeding, meaning that you pump on and off every few minutes. The constant pumping will indicate to the breast that it’s time for milk expression, and it helps if you need something to jumpstart your milk release. Check out our blog on power pumping to learn more. 

Use a Pumping App

Many popular breast pump brands have released apps compatible with their pumps. They often include features like tracking your pumping or looking up information relevant to your specific pump. You can also constantly note things such as the duration of pumping or pain levels. 

Don’t Be Too Hard on Yourself

One of our biggest tips is to not be too hard on yourself! Breast pumping, like breastfeeding, is different for everyone, and it can take a while to get the hang of it. The most important thing to keep in mind is trying your best to keep your baby healthy. Stay positive, and remember that there are always alternatives if pumping isn’t suitable for you. 

Get a Free Breast Pump through Insurance at Pumps For Mom

One last tip is to see if you qualify for a free breast pump through insurance! Most insurance plans include breast pump coverage due to the Affordable Care Act, but we at Pumps For Mom can help you make sure you have all the information you need. We’ll guide you through the process.

What to Eat and Drink While Breastfeeding

We’ve covered this topic before on our blog. To keep it all in the same guide, though, and make it easier for you to get all your breast pump advice in one place, we wanted to include some tips here on what to eat and drink while breastfeeding/pumping. 

Nutritious food is the best way to go when breast pumping. Eat plenty of protein, fruits, and vegetables. Remember that you need a lot of nutrients, and don’t settle for less food by trying to lose baby weight too quickly—in fact, you need to eat more calories during this stage!

As far as fluids, try to drink a lot of water to stay hydrated while breastfeeding. While you can drink caffeine, it’s advisable to drink less while breast pumping, as it gets in your breast milk. And some alcohol is okay, though some moms choose not to drink while breastfeeding or pumping. In every case, make sure to check with your health care provider to go over the best diet. 

Frequently Asked Questions 

Our site lists the questions moms frequently ask about using Pumps For Mom as a breast pump provider. Below, however, we feature the questions that moms often have about the actual pumping experience. Read on to learn the answers to some breast-pumping uncertainties you may have. 

When is the right time to start pumping?

There isn’t a “right” time, especially if you have other methods of milk supply. Many moms start pumping directly after their baby is born to help increase milk supply and stock up on milk. Some breastfeeding moms prefer to wait and get their baby accustomed to breastfeeding first. Waiting too long might hinder moms from returning to work or cause bodily confusion when responding to the pump. Overall, the best advice we have is to start pumping soon after your baby is born, but don’t sweat it if you aren’t getting the hang of it right away. 

How long is the average breast-pumping journey?

While every mom is different, many moms who breastfeed do so exclusively for six months and then introduce other foods while breastfeeding for up to two years. The same goes for pumping. 

How do I store breast milk?

If you need to leave your breast milk out at room temperature, it will last up to four hours. Breast milk stored in the refrigerator will last for a few days at a time. The sooner you can freeze it, the better, and it can stay in the freezer for a recommended time of six months. In cases where you need to use ice packs, milk can last for up to 24 hours. 

Is it okay to go with a used breast pump?

While many hospital-grade pumps are approved to be used by multiple mothers after proper clearing, we generally recommend getting a new pump. Pumps need to be incredibly sanitary to ensure healthy milk for your baby, so it helps to know exactly where the pump came from and that it’s immaculate upon arrival. 

How long should each pumping session take?

Breast pumping sessions depend on how you are trying to pump and if you are power pumping to stimulate expression. Typically a session lasts about 15-20 minutes, but it may take 30-40 minutes every few hours. 

How do I keep my breast pump clean?

There are several steps to take to ensure that your pump and milk remain clean. The first thing you need to do is store milk safely. After that, take apart your pump and rinse thoroughly. Either wash it in a basin by hand with soap or add it to the dishwasher if the manufacturer instructions say it is safe to do so. 

What should I pack in a breast pump bag?

Some breast pumps come with accessory bags, which is excellent! You may choose a pump that does not come equipped with a bag, though, or you may want to add in a few items into your pump bag. We recommend spare parts, a photo or clothing from your baby (reminders increase stimulation), a washcloth, a pumping bra, an extra shirt, and something to cover bottles (such as baby socks). 

We went over a lot of information here! We hope this helps you get started on your breast pumping journey, but if you have any more questions about pumping, please reach out to our team at Pumps For Mom. And if you’re interested in qualifying for a free breast pump through insurance now, simply fill out our online form to get started. 

Medela Freestyle Flex

is an excellent choice for any new mom to consider. With its design and portability, the Medela Freestyle Flex is an upgrade made for on-the-go moms who need a pump that they can whip out and use anywhere. At Pumps For Mom, we know that convenience matters, and every nursing mama needs an efficient pump. Read below to learn more about this special pump and everything it offers. 

Features

The Medela Freestyle Flex weighs less than one pound, making it compact, light, and easy to carry. It also boasts a closed system with overflow protection, meaning that your breast milk won’t enter the tubing or motor. The PersonalFit Flex breast shields adapt to your breast shape for personalized comfort. Finally, a built-in USB-chargeable battery offers convenient pumping anywhere, with a two-hour battery life between charges.  

Whether or not you’re exclusively pumping or building up your supply in addition to breastfeeding, having a reliable, handy breast pump is essential. You may be traveling in and out of the NICU, pumping at home, or out and about—either way, the main benefit of the Medela Freestyle Flex is its ease of use. 

What’s Included 

The Medela Freestyle Flex comes with many accessories to make pumping easier. Every piece comes together for the ultimate package of new-mom-friendly goods. It includes the following parts:

• Freestyle Flex breast pump with rechargeable lithium-ion battery makes it easy to pump on the go
• 21mm PersonalFit Flex Breast Shields to provide ultimate comfort 
• 24mm PersonalFit Flex Breast Shields to offer another great option
• Connectors to keep everything running smoothly
• 5oz/150ml bottles with lids for better storage
• Bottle stands to keep everything in place
• Tubing for smooth operation
• Carry bag for easy transport
• Cooler bag with cooling element to keep breast milk cool and safe
• Power adaptor with USB-C charging cable to charge anywhere

Benefits

Designed for an active lifestyle, the compact size of the Medela Freestyle Flex offers the flexibility to express wherever and whenever you like. With 11.8% faster milk flow than pumps with traditional 90° breast shields, you don’t have to compromise performance. Two-phase expression technology mimics the baby’s natural sucking rhythm to provide a comfortable experience.  

This pump connects to the MyMedela® app, allowing for easy tracking, pumping tips, and interactive checklists. At the same time, the timer feature is another convenient aspect for keeping up with how long your pumping sessions last. The parts are simple to clean and set up, the pump is quiet, and the backlit touchscreen makes pumping at night a breeze—everything about this pump is designed to make your life easier. 

Whether you want to purchase the Medela Freestyle Flex or another Medela breast pump, or if you have more questions about breast pumping, Pumps For Mom is here to help. We can also guide you through the process to qualify for a free breast pump through insurance. Don’t hesitate to reach out and learn more today!

How Do You Pump if Your Baby is in the NICU?

If your baby is in the NICU, you can stimulate your milk production hormones by holding your baby against your skin, if you’re able. If you’re not able to hold your baby, try looking at a photograph of them or smelling a piece of their worn clothing to help with stimulation. 

How Often Do You Pump?

Typical newborns eat 10-12 times every 24 hours, so you should aim to match your pumping to that amount.  After a month, aim for about eight times a day. This will mean that you’re pumping every two-three hours for the first few weeks. Pumping should take about 10-20 minutes on each breast. If you have twins or more babies, you will need to pump more often and for a longer period. 

How Much Milk Will There Be?

Colostrum is the first form of milk that will come out, and it’s packed with nutrients for your newborn. There may not be much at first, especially if your baby is premature, but that’s ok! Breast milk generally operates as a supply and demand system and produces the amount your baby needs to be healthy. The more you pump, the more milk you will produce. 

What Do You Need to Pump in the NICU?

Make sure to talk to the medical experts at the NICU to make the best plan for your baby and figure out what accessories you need for maximum comfort. Some pieces you may consider in addition the pump include:

• Hands-free nursing bra
• Nursing cover
• Car adapter
• Extra pump parts
• Sterilizing bags
• Wash tub
• Cooler bag
• Breast warmers 

Which Type of Pump Should NICU Moms Use?

A hospital-grade electric breast pump is a great option, as is a hands-free pump. The NICU often has pumps available for visiting moms. You also may qualify for a free pump through insurance—Pumps For Mom can help guide you through the steps to getting your free breast pump. 

We like to recommend the Medela Freestyle breast pump for its convenience with a rechargeable battery, since many moms waiting on their baby in NICU need to travel back and forth a lot. The Spectra S1 Plus is also a great lightweight, portable option with a massage mode and a built-in nightlight. 

How Do NICU Moms Store and Transport Breast Milk?

The hospital will likely provide NICU moms with containers to store your breast milk. Make sure to always label the container, don’t mix milk from different pumping sessions, and refrigerate or freeze the milk within two days after pumping. To travel, keep refrigerated milk on ice in a cooler and keep frozen milk in a cooler without ice, which will actually make it thaw more quickly.

The most important thing to remember while you’re pumping in the NICU is that you’re doing a great job! Your parental instincts are kicking in to help you take care of your baby, and that’s all that matters. Talk to the hospital staff and other moms to help guide you on your pumping journey. If you want to learn more about qualifying for a breast pump through insurance or details about a specific pump, reach out to Pumps For Mom for more information! 

Medela Freestyle vs. Pump in Style with MaxFlow: Features and Benefits

Choosing a breast pump depends on what you need concerning  features and benefits. The Medela Freestyle, a high-performance double electric pump, offers exceptional mobility and fits in the palm of your hand. Moms who pump throughout the day and express more milk in less time will benefit from the Medela Freestyle. It supports easy tracking and recording in any pumping environment, optimized for convenience and efficiency with a three-hour battery life between charges.  

A double electric breast pump, the Medela Pump in Style with MaxFlow is also developed to make breastfeeding easier for moms who pump several times a day. With MaxFlow technology and 2-Phase Expression®, moms can express more milk in less time—the Medela Pump in Style with MaxFlow increases milk volume by 11.8%. Speed and vacuum settings combine to take the guesswork out for more effective pumping, and the pump mimics the baby’s natural sucking rhythm. 

Medela Freestyle vs. Pump in Style with MaxFlow: Details and Accessories 

Other similarities and differences to consider between the Medela Freestyle and the Pump in Style with MaxFlow include things like size and weight. The Medela Freestyle is small and weighs less than one pound, while the Medela Pump in Style with MaxFlow weighs just over one pound. Both have similar dimensions, with no measurements over twelve inches, and both come with a one-year warranty on the motor and a ninety-day warranty on other parts. 

Medela Freestyle vs. Pump in Style: Main Differences

Are you debating between the Medela Freestyle vs. Pump in Style? Both improve the breastfeeding experience for new moms, but the key differences to consider are:

• The Medela Pump in Style does not come with a rechargeable battery, while the Medela Freestyle does.
• The Medela Freestyle is not as quiet as the Medela Pump in Style. 
• The Medela Freestyle has adjustable buttons, while the Medela Pump in Style has dial buttons. 
• The Medela Pump in Style does not have an LCD, while the Medela Freestyle does. 

A third option to consider beyond the basic Medela Freestyle is the Medela Freestyle Flex, an upgraded double electric breast pump designed for moms with an active lifestyle. It’s high performing and convenient with a rechargeable battery, offers a closed system with Overflow protection, and comes with a backlit touchscreen for nighttime pumping. PersonalFit Flex Breast Shields adapt to your breast shape for comfortable pumping, and, like the Medela Pump in Style, it mimics your baby’s sucking pattern. 

Whichever breast pump you choose, Pumps For Mom can help you qualify through insurance. Our Maternity Intake Specialists will guide you through the process and answer any questions about the Medela Freestyle vs. Pump in Style with MaxFlow breast pumps. Contact us today to get started! 

Most bodily changes are expected, but some may be the result of an injury or other concern. While you read this article, remember that you know your body best. If any discomfort persists past the average six-week mark or feels beyond normal, make sure to consult with your healthcare provider. Also, check with them before exercising, having sex, or trying any other strenuous activities right after giving birth. Taking care of yourself is key!

It’s Beautiful

First thing’s first; your postpartum body is beautiful. You just housed a miracle, and you need to embrace the changes that made it possible. You’ll still look pregnant at first, which is normal. Slowly, your skin will tighten, and you’ll lose some of the baby weight. Stretch marks and scars are completely normal, as are hair changes, breast enlargement, and other similar changes related to the hormonal fluctuations resulting from pregnancy and the birthing process.

Most importantly, your postpartum body supports your baby. You’re carrying, holding, and feeding, all while using different parts of your body. Your baby needs you to rest and be easy on yourself so that you have more energy. Don’t worry about immediately trying to lose weight or trim your belly pooch; it’s going to take some time to get back to “normal.”

It Needs to Recover

In addition to aesthetic changes, you’re likely experiencing some bodily pains and soreness. Expect to see discharge, acne, swollen feet, and other unpleasant reactions. Perineum soreness is typical after any stretches or tears that occur during vaginal birth. Try ice packs, warm baths, and prescribed pain medicine to ease discomfort. As far as looseness and irregular bowel movements, strengthen your pelvic floor with Kegel exercises, and you’ll be good to go in no time.  

You may also experience mental health changes like postpartum depression and anxiety. Remember that the baby blues are just part of the recovery process. Stress can hinder healing and exacerbate your symptoms, so take as much time for yourself as you can (we know, easier said than done). If these feelings persist, contact your healthcare provider for proper treatment. Keep in mind that depression is a serious condition that can affect your quality of life if untreated.

Compression Products can Help

Compression garments are helpful tools during postpartum recovery. Different from shapewear, compression garments provide targeted support to offer relief from various issues associated with pregnancy and postpartum discomfort. The following clothes are all available at Pumps For Mom through insurance, depending on your provider:

• Motherload Maternity Support Band: This band is designed with soft, breathable material for active moms to relieve back, hip, and abdominal pain to reduce sciatica. 
• Angelica Natural Postpartum Recovery Garment: This belly wrap is perfect for postpartum moms who want to reduce pain and recover faster, as it stabilizes weak and stretched muscles, promotes circulation, and reduces swelling. 
• Sienna C-Section Recovery Garment: This recovery garment supports the major body parts impacted by the hips, including the hips and lower back and the C-section incision. It promotes healing, reduces scars, helps with swelling and bloating, and provides gentle support and protection while nursing.   
• Capa Compression Socks: These compression socks reduce swelling and help relieve tired legs. They help with circulation, blood flow, swelling, edema, fatigue, and varicosities.   

While getting to know your postpartum body can be challenging, understand that changes are part of recovery. It’s okay to get frustrated with how you look or feel, but, to your new baby, you’re a goddess. So cut yourself some slack, relax, and give yourself time to heal. If you’re interested in applying for a compression garment through insurance to help speed up the recovery process, reach out to our maternity product experts at Pumps For Mom. We can guide you through the process.

What is Power Pumping?

Power pumping mimics cluster feeding, a baby’s way of getting all the milk they need. They feed on-and-off during one session, taking breaks away from the breast before returning several minutes later. Breast milk operates based on demand; if the breast is aware that the baby is hungry through stimulation, it will release more milk through a letdown (when your milk is available). 

Power pumping is another way to stimulate the breast, indicating that it needs to produce more milk by mimicking cluster feeding. Power pumping involves using a breast pump on and off during an extended session to trick the body into increasing its milk supply by quickly emptying the breasts.  

How do You Power Pump

To power pump, sit down for about an hour to pump at intervals. You can choose between pumping for twenty minutes at a time and resting for ten, or pumping in shorter spurts. No matter the time allotments you choose, all that matters is that you’re getting enough pumping in and milk coming out. Try to get through your first letdown before switching to resting. 

Power pumping isn’t an alternative to regular feeding sessions, but rather to produce more milk. However, it can replace one session in your regular schedule. We suggest that you power pump every two or three days to get the most out of it. Feel free to enjoy yourself during the session and relax as much as you can by watching a TV show or reading a book. 

What are the Best Breast Pumps for Power Pumping?

The good news is that you can use any breast pump you want, including a manual one, to power pump. Find a pump you’re comfortable with using during a power pumping session. Below are a few of our recommendations.

Elvie Stride

The Elvie Stride is a super convenient and mobile breast pump for moms who are constantly on the move. It’s hands-free, so all you have to do is hook it up, sit back, and relax. You can even control this ultra-quiet pump straight from your phone!

Spectra S1 Plus

The Spectra S1 Plus offers a massage mode that simulates the natural suckling of your baby, making it a perfect option to stimulate your breast into producing more milk during power pumping.   

Lansinoh Smartpump 2.0 Starter Set

Lansinoh’s Smartpump 2.0 Double Electric Breast Pump offers three pumping styles to choose from that match your baby’s natural feeding patterns. It also includes two mode technology for letdown and expression modes to maximize breastmilk expression with automatic switching. 

No matter which pump you choose, any can be used for power pumping. You’ll be the one sitting there for an hour, pumping away, so make sure to pick based on your own preferences. Also consider if you’re going to be carrying the same pump around often, as your activity level may affect your choice. 

Not every mom needs to power pump, and some may be worried about low supply even when the amount of milk produced is healthy. Check with a doctor or lactation specialist if you’re not sure when or if to power pump. At Pumps For Mom, we’re here to help with all of your breastfeeding needs and can answer any questions you have about pumping. 

Did you know that you can get a breast pump free through insurance? Most insurance providers will provide a breast pump to any nursing mom! Reach out to Pumps For Mom. Our maternity product specialists can help you qualify for a breast pump and begin your journey towards power pumping. 

What is a Hospital Grade Breast Pump?

Hospital grade breast pumps are known to elevate breast milk production by raising hormone levels with stimulation. Typically developed for multi-patient, in-hospital use, hospital grade breast pumps are designed with barriers to eliminate bacteria, which makes them a healthy alternative to conventional pumps.

These pumps are equipped with powerful motors, meaning they are solid and durable for new moms. Hospital grade pumps can be rented through insurance for mothers with twins, sick infants, or moms who need to induce lactation or increase their milk supply to use at home. 

What to Look for in a Hospital Grade Breast Pump

When searching for a hospital grade breast pump, moms should look for a hygienic pump that helps increase milk supply with frequent use. Look for the essential qualities that best suit your lifestyle: do you need something portable? Is comfort the number one priority? Is there a medical reason that you need to produce more milk, making the efficiency the first thing you consider in a pump?

Hospital Strength Breast Pumps through Pumps For Mom

Most moms don’t need hospital grade breast pumps but they may enjoy the similar benefits of a hospital strength pump. Not sure what the difference is? Pumps For Mom can help you figure out which pump is best for your needs, and below are some great options if you want a robust and comfortable breast pump. 

The Spectra S2 Plus allows for personal customization, like cycle speed and adjustable suction. It’s portable and rechargeable, quiet, discreet, and comfortable for moms. The Spectra S2 has a massage mode that simulates the natural suckling of your baby, as well as a backflow protector that keeps harmful bacteria from your breast milk, making it a natural-feeling, safe option. 

The Medela Harmony Hand Pump is portable, discreet, and comfortable. It’s great for time away from your baby, as it’s a fast device for mothers to quickly express their milk, which can stimulate more milk after a breastfeeding session. The Medela Harmony pump offers strength and durability with an ergonomic swivel handle, a 24 mm PersonalFit breast shield, and a bottle stand.   

The Lansinoh Signature Pro Double Electric Breast Pump is comfortable, helping moms maximize milk production with both expressions and let down modes. It allows for discreet pumping with an ultra-quiet motor. ComfortFit® flanges are soft and comfortable, and there are eight adjustable hospital strength suction levels.   

The Ameda Mya is compact, quiet, and works with a rechargeable battery. It’s small, light, silent, and portable. The Ameda Mya offers moms a convenient and safe way to pump on the go. It’s adaptable for both single and double pumping, and with 2-phase adjustable suction modes, it offers ten levels of expression mode and five levels of massage/stimulation mode.

No matter which type of breast pump you’re looking at, it’s likely that you will be able to qualify for one through insurance. Pumps For Mom can help you discover every option and guide you through the process without hassle. Contact us today to get started! 

Eat This: Lots of Protein

Protein is excellent for the body any time, and especially when you’re breastfeeding! Eat lots of meat, fish, eggs, beans, nuts, dairy, and seeds to stay strong. Protein is essential for breastfeeding mamas because it provides nourishment for your baby. 

Don’t Eat This: Fish that Might Contain Mercury.

While most fish types are okay to eat while breastfeeding, avoid anything like shark, swordfish, marlin, or others that might have high mercury content. Also necessary to avoid while pregnant, mercury can pass in small amounts to a child through breast milk and affect their brain and nervous system development. 

Eat This: Fruits and Veggies

As always, make sure to eat your fruits and veggies. Try to consume three servings of green and yellow vegetables per day, and get two servings of fruit. Vegetables provide vitamins and antioxidants, while fruits are also nutritious and may also help relieve constipation. Look for fruits and veggies that contain high potassium or Vitamin A levels, like spinach, carrots, bananas, and mangoes.  

Limit This: Fatty Foods

While it won’t hurt anyone to have fatty food now and then, it’s best to avoid cakes and cookies that have high sugar content. High saturated fats do not give you the nutrients you need for your breast milk, and they can lead to other health issues like diabetes, high blood pressure, and stroke.

Eat This: Healthy Grains and Starches

Stock up on potatoes, pasta, and whole grains to fill up with all the nutrients you need. You’ll also get a lot of fiber, B vitamins, and minerals from these foods, which is excellent while breastfeeding because they will keep you full without the energy dips from other foods.

Limit This: Caffeine and Alcohol

While it’s okay to drink alcohol and ingest caffeine while breastfeeding, it’s best to do both in small doses. After drinking alcohol, wait a few hours before feeding or “pump and dump” if you still feel the effects of the drink. As far as caffeine, keep in mind that it may affect your baby’s sleeping habits. As always, consult with your doctor before deciding to drink alcohol or caffeine. 

Herbs that Help Breastfeeding

Some herbs are helpful when breastfeeding, while others are known to decrease breast milk production. Herbs that are classified as galactagogues are known to help increase milk production. If you’re stressed or unable to rest and need something to help boost your supply, try incorporating the following herbs and other supplements into your diet:

• Fenugreek
• Fennel
• Alfalfa
• Blessed Thistle
• Brewer’s Yeast
• Moringa
• Shatavari
• Milk Thistle
• Goat’s Rue
• Vitex
• Stinging Nettle
• Brewer’s Yeast
• Ginger
• Garlic

Herbs to Avoid While Breastfeeding

Other herbs, often classified as anti-galactagogues, are best to avoid due to their limiting effects on breast milk production Some of these herbs to avoid include:

• Black walnut
• Chickweed
• Herb Robert
• Lemon Balm
• Oregano
• Parsley
• Peppermint
• Periwinkle Herb
• Sage
• Sorrel
• Spearmint
• Thyme
• Yarrow

The best thing to do when in doubt about what to eat and avoid while breastfeeding is consult with your doctor. The key is to eat a well-balanced diet with plenty of nutrients, and you’re likely already on the right track towards providing healthy milk for your baby. If you have any questions about breastfeeding or want to know more about our breast pumps, reach out to Pumps For Mom today to say hello! 

Are you a military mom looking to qualify for breast pumps through TRICARE insurance? Pumps For Mom can help you find out all the details you need to know about TRICARE insurance and provide an overview of the breastfeeding policies to expect within the different branches of the United States military for moms on the job. Whether you’re an active service member, retiree, or spouse, you can get a breast pump through insurance.

TRICARE Insurance

TRICARE is the medical insurance for military members, their families, and retirees. TRICARE benefits are relatively straightforward. If you’re married to an active duty, retired, or Guard-Reserve service member, you must be filed as a dependent of your spouse, who is your sponsor. After you separate from the military, you can continue to use TRICARE.  

Any female covered by the policy who intends to breastfeed needs a prescription and will be given supplies for up to 36 months after the baby’s birth. All TRICARE plans offer breast pumps under their coverage, and while you don’t need to specify a particular brand, your prescription will need to be for either a manual or electric pump. 

Which Breast Pumps are Covered with TRICARE? 

TRICARE moms can select from some of the best breast pump brands like Medela, Ameda, Spectra, Lansinoh, and more. Manual, electric, and hospital-grade breast pumps may all be available. Some breast pump accessories and supplies are covered by TRICARE, including power adaptors, locking rings, bottles, storage bags, and even compression garments. Pumps For Mom will handle the details; fill out our simple form  to see which breast pumps you qualify for through TRICARE. 

Breastfeeding Policies within Different Military Branches

Since breast milk is beneficial for newborns, the United States Military has a set policy within each branch for nursing mothers. Though the Army, Marine Corps, Coast Guard, Navy, Air Force, and Space Force have their own standards, they all have similar requirements. All moms will get private accommodations and be protected from harassment while pumping. 

Members who wish to breastfeed need to tell their chain of command when they will start nursing. Commanders will designate a private room other than a restroom and give each service member enough time to breastfeed. Through insurance and MTFs (Military Treatment Facilities), lactation support, including counseling and equipment, is often available, as are refrigeration options.  

Breastfeeding Soldiers in the Army may still participate in field training, mobility, and deployment after completing their postpartum deployment deferment period. At the same time, Marines are exempt from some activity that puts their health, and therefore the baby’s health, at risk. As for moms who wish to breastfeed with their baby directly, they may get special breaks to do so on a case-by-case basis. 

Get Your Breast Pump Through Pumps For Mom

No matter what your relationship to the armed forces, TRICARE has options for all breastfeeding moms. If you aren’t under TRICARE but are still looking to qualify for a free breast pump, most other insurance plans also provide access to breastfeeding equipment Pumps For Mom can help you get started on your breastfeeding journey today.  

Spectra S1 vs. S2: Features and Benefits

Both the Spectra S1 and S2 are portable, rechargeable, quiet, and discreet. The Spectra S2 is slightly less heavy, weighing 2.5 pounds versus the Spectra S1’s 3 pounds. If you have a clear color palette for your baby products in mind and want a blue pump, go with the Spectra S1. If your theme is pink, go with the Spectra S2. 

Electric breast pumps like these are easy to use, comfortable, and soothing. The massage mode on both models simulates the suckling of your baby, and adjustable suction levels provide a more natural flow of milk for each mom. Both pumps are reliable and protect from bacteria, making either Spectra model a safe, efficient choice. Check out the table below for a Spectra S1 vs. S2 comparison of features and benefits. 

Spectra S1 vs S2: Details

Moms don’t need to stress too much about the technical details when choosing between Spectra S1 vs. S2. Both offer single and double pump capabilities; this means you can pump one breast at a time or both at once. They are also lightweight, making both pumps convenient to carry around, even during late-night pumping sessions thanks to the built-in nightlight.

For moms who want to get into the nitty gritty details, find specifications about the different parts of a breast pump below for the Spectra S1 vs S2.

Breast pump accessories add to the comfort of the pumping experience. All components work together to keep the pump sanitary and work well to keep moms and babies feeling their best. Pumps For Mom offers both the Spectra S1 and S2 with upgrade options that include a tote and cooler for moms who want to be ready to pump on the move. The tote bag makes it even easier to carry your pump around, while the cooler helps you store milk on the go.

Both pumps come with the following accessories:

• Two (2) 24mm Spectra Breast Flanges
• Two (2) 28mm Spectra Breast Flanges
• Two (2) Spectra Tubing
• Two (2) Spectra Duckbill Valves
• Two (2) Spectra Backflow Protectors, which Include silicone membrane, uppercase, and lowercase for each Backflow Protector
• Two (2) Spectra Wide Neck Storage Bottles, with nipple, cap, disc, and lid for each bottle
• One (1) Spectra 12-Volt AC Power Adapter with detachable power cord prongs

Spectra S1 vs. S2: Main Differences

When it comes to Spectra S1 vs. S2, there are only a few key differences to consider. The Spectra S1 has blue accents, while the Spectra S2 has pink ones, and the Spectra S1 is slightly heavier. However, the reason for the Spectra S1’s extra weight may be an extra benefit for some moms!

The Spectra S1’s extra half-pound is due to a built-in battery that lasts for up to three hours when charged. It doesn’t require a power outlet, so it’s more portable.

Both the Spectra S1 and S2 are great options for moms. Pumps For Mom makes the process easy when you want to get your pump through insurance, and we’re here to help guide you every step of the way. Find the best breast pump for your needs, and talk to us about upgrading to add a tote and cooler. Contact our experts at Pumps For Mom today to get your Spectra pump!