Fit

When it comes to the fit of your maternity bra, add one cup and one band size to your usual bra size, and remember that a nursing bra should fit comfortably even on the tightest setting. Your size will likely grow and fluctuate, so having an adjustable bra that feels secure at every setting is key. 

When you’re closer to nursing, add one cup size and subtract one band size from your maternity bra. This bra should feel comfortable in its loosest setting, so the sizing adjusts as your body returns to normal.

Material

Choosing a comfortable material is essential when shopping for a breastfeeding bra. Bras are typically made from three main materials: cotton, spandex, and microfiber (cotton spandex blend). A breakdown of each type is below. 

Cotton

Cotton bras are often recommended for their light weight, durability, and airflow that keeps breasts dry. However, cotton is not as elastic as the other materials, making it less expandable, and it lacks their absorbent properties, requiring additional nursing pads. 

Spandex

Spandex is great for its expansion capabilities, but it’s not as breathable as cotton. Spandex is also often less comfortable than cotton and blended materials.

Microfiber

Microfiber blends offer the best of both worlds as a material that has a lot of stretch to it but also offers breathability. If you’re uncertain which material to select, we recommend going with microfiber. 

Types of Nursing Bras

On top of different materials and sizing qualities to consider, there are also several different types of nursing bras. Below, we go over the most common types of breastfeeding bras to help you choose based on your needs. 

Sleep Nursing Bras

True to their name, sleep nursing bras are made specifically to be extra comfortable for sleeping or lounging at home. 

Soft-Cup Nursing Bras

Soft cup bras are seamless and allow you to lower the cups with an adjustable hook near the shoulder strap. 

Underwire Nursing Bras

Underwire breastfeeding bras have clips to open the cups easily and provide a bit more support, though they tend to be less comfortable. 

Sports Nursing Bras

Sports nursing bras are shaped like a typical sports bra—they’re usually wireless and often made from spandex. 

Tank-Top Bras

Some tank tops feature built-in nursing bras with discreet nursing clips that offer quick access. 

Breast-Pumping Bras

Pumping bras can either replace a nursing bra or be worn over one. They’re great because they empower you to pump hands-free with most electric breast pumps. 

No matter which breastfeeding bra you choose, make sure that you find something that is comfortable and fits correctly. Don’t be afraid to ask for help getting measured at the store to get the perfect bra. And remember that as your pregnancy and breastfeeding body changes, you may need a new bra, and that is okay! If you have any questions regarding breastfeeding bras or the nursing process, don’t hesitate to reach out to the team at Pumps For Mom. Plus, we can help if you’re interested in getting a free breast pump through insurance! 

What is a Breast Pump Flange?

A breast pump flange, also known as a breast shield, sits on the nipple while you use a pump to breastfeed. It’s shaped like a funnel, forming a vacuum seal around the nipple. This helps create the suction necessary to extract milk from the breast during pumping. Flanges typically range from 15 to 36mm, and most generic pump kits will come with a 24mm flange. If you need help measuring, a lactation specialist can assist you in finding your correct flange size. 

Why Does Flange Size Matter?

Breasts are not all the same size, and it’s important to make sure you’re using the flange size that’s best for you. If your flange isn’t the right size, it may rub your skin and make pumping painful. Using the wrong size may also lead to clogged milk ducts that block flow. A loose flange won’t provide enough suction and can lead to lower milk production.  

How to Measure Your Flange Size

Measure your nipple with a tape measure or ruler to accurately determine your flange size. One of your best options is using the metric side of a fabric measuring tape. Measure the base of your nipple, and do not include the areola. As your body changes after pregnancy, you may find that your flange size changes over time. That’s fine, as most pump kits come with different flange sizes or you can order more. 

Flange size depends on your measurement, typically adding on 4mm as follows:

• If your measurement is 17mm, use a 21mm flange.
• If your measurement is 20mm, use a 24mm flange. 
• If your measurement is 23mm, use a 27mm flange.
• If your measurement is 26mm, use a 30mm flange.
• If your measurement is 32mm, use a 36mm flange.

How to Determine if You Have the Right Flange Size

If you have the correct flange size, it should feel comfortable, and only your nipple should enter the pumping tube. Your nipple should not rub against the side of the tube, and you shouldn’t feel any pain when you’re done pumping. 

If your flange doesn’t fit correctly, you might notice nipple rubbing, pain, or your areola entering the tube. You may also notice skin irritation, blood circulation issues, or full breasts even after pumping. A too-small flange means your nipple won’t be able to move freely in the tunnel and milk flow may be slow. A too-big flange means you won’t get a good air seal and you’ll feel discomfort. 

If your flange is just right, your nipple will be centered and be able to move in the tunnel. You shouldn’t feel any pain, and your breast should be drained to your complete satisfaction after pumping. Many lactation specialists recommend the “COMFY” test to make sure you have the correct sizing. 

C – Center Nipples Move Freely

Your nipple shouldn’t touch the sides of the tunnel. If it rubs too much, this may cause redness or pain. 

O – Only a Little Areola Tissues Should be Pulled Into the Tunnel

Most of your areola should remain outside of the suctioned area in the tunnel. If too much of your areola is getting inside the tunnel, your flange is likely too big. 

M – Motion of Your Breast is Gentle and Rhythmic

Your breast should gently move back and forth with the pump’s movement. 

F – Feels Comfortable Breast Pumping

Pumping should not cause pain or tenderness. If you’re feeling discomfort, readjust or try a different flange size. 

Y – Yields Well-Drained Breasts

Your breasts should feel lighter and emptied out after you pump. If not, your flange might not be facilitating milk flow as it should. 

Branded Flanges

Many of the breast pump brands at Pumps For Mom offer their own breast pump flanges that feature special qualities such as comfort and flexibility. Below are some of the best flanges from the top breast pump brands. 

Ameda CustomFit Flanges

Ameda’s CustomFit Breast Pump Flanges make breast pumping more comfortable with funnel-shaped pieces. These flanges come with an angled design and various size options for a better pumping experience. Five different flange sizes are available for your specific needs. Try the Ameda Mya Joy to experience CustomFit flanges.  

Lansinoh ComfortFit® Flanges 

Lansinoh’s ComfortFit® flanges feature a soft, comfortable rim that helps maximize pumping efficiency. ComfortFit® flanges are compatible with Lansinoh® pumps and are BPA- and BPS-free. Customers love their flexible edges and secure seal that allows for better milk flow. Try ComfortFit® flanges with the Lansinoh Smartpump 2.0 Deluxe. 

Medela PersonalFit Flex Breast Shields 

Medela’s PersonalFit Flex breast shields offer pumping comfort and efficiency with special technology that allows easy adjustment. New Flex Technology shapes specifically for your body with a 105° opening angle that reduces pressure on the breast. Personalized fit and an oval shape offer comfortable, flexible positioning and personalized adaptability. The Medela Freestyle Flex offers PersonalFit Flex Breast Shields that adapt to your breast shape and enable 11.8% faster milk flow.  

As you’re measuring your flange size, keep in mind that it may change and that it’s ok to try out different pieces until you find your perfect fit. The team at Pumps For Mom is here to help with any questions you have and any of your flange needs. If you want to know more about how to measure or how to get a free breast pump through insurance, reach out today to start the process! 

Below, find more information about topics like:

• Benefits of Breast Pumping
• How to Choose a Breast Pump
• How to Use a Breast Pump
• Our Top 30 Tips for Pumping Moms
• What to Eat and Drink While Breastfeeding 
• Frequently Asked Questions

Benefits of Breast Pumping

Before we get into breast pumping tips, we have one overarching recommendation: try breast pumping! If you’re breastfeeding, it’s a great way to keep the milk flowing and store extra milk. Pumping helps you express milk on your own time while ensuring that your baby has the nutritious food you want for them. It’s also an excellent alternative for moms who want to breastfeed but have difficulty latching. 

Breast pumping allows moms to be more active, whether that means going out, traveling, or returning to work. Pumping also helps when a partner or another caretaker needs to feed your baby, as you don’t need to be present. Finally, it allows you to build a supply in case of emergencies.  

How to Choose a Breast Pump

When it comes to choosing a breast pump, it’s all about personal preference. You can’t go wrong with the most highly-rated pumps on the market. You’ll want to find the right pump that ensures a comfortable, successful experience. Below are some of the top qualities to consider when choosing a pump.

Electric vs. Manual

Electric pumps are commonly used today due to their strength and convenience. They allow moms to pump without holding the device the entire time. Without insurance, though, they are often more expensive than manual pumps. Manual pumps still get the job done efficiently and are easy to tote around, though they require you to hold the pump and operate it with your hands. We recommend the Lansinoh Smartpump 2.0 Deluxe for a classic electric pump or the Medela Harmony Hand Pump.  

Hospital-Strength Performance 

Hospital-grade breast pumps are usually only covered by insurance with notable exceptions, like if your regular pump doesn’t do the trick. They are often only available as rentals. Many pumps on the market offer “hospital-strength performance,” meaning they operate at more intense levels that make for more efficient pumping. 

Portability 

If you’re an active mom always on the go, you’ll want a pump with a rechargeable battery and lightweight design that can be carried anywhere. Fortunately, this is a standard feature in many pumps, offering improved mobility for the modern mom. 

Closed- or Open-System

A closed-system breast pump provides a milk barrier that keeps it from overflowing, which ensures hygiene is kept intact. Closed systems also allow you to pump comfortably and involve less tubing cleaning. This being said, there’s nothing wrong with an open-system pump, and you should choose based on your needs. 

How to Use a Breast Pump

Many moms don’t face this one question until they have a pump in hand: “How do I actually use the pump?” While it depends on your specific pump, we have a few helpful tips on using both electric and manual pumps below. 

Electric

The first step with any pump is to ensure the pump and your hands are adequately washed. From there, assemble the pump according to the specific directions. Position the breast shields over your breast with the nipple at the center. Try to relax as you turn on the pump, increasing intensity until you find a comfortable setting. After use, clean your pump parts again. 

Manual

Just like with the electric pump, always wash your hands before using a manual breast pump. Gently massage each breast, squeezing and pulling it out, before centering the nipple in the pump flange. Pump the handle to mimic your baby’s natural suckling and repeat as necessary on both breasts. As always, wash your pump after use. 

Thirty Breast Pumping Tips from Pumps For Mom

Relax

One of the most effective ways to produce the most milk for your baby isn’t super technical, but it can be difficult. Try to relax! We recommend sitting in a comfortable position while looking at pictures of your baby or perhaps smelling a piece of their clothing. Make sure you’re warm, not distracted by too many stimuli, and physically trying to relax your shoulders and breasts. The more you can wind down, the more your letdown will flow freely. 

Pump Often and Effectively

Frequent pumping encourages more breast milk flow by stimulating your breast, plus it provides as many opportunities to feed your child as needed. Moms with newborns should try and pump every two or three hours, though that frequency tends to decrease as the child gets older. Cluster pumping is a technique that entails pumping quickly every five minutes for maximum production and flow. 

Drink Plenty of Fluids

Breastfeeding mothers need about sixteen cups of water to stay extra hydrated for their baby. Extra water is needed since so much comes out through the milk release. It’s helpful to drink a large glass of water every time you breastfeed to stay hydrated. 

Be Healthy

In addition to drinking fluids, eat plenty of protein, fruits, and vegetables while breastfeeding to ensure that your milk is packed with the nutrients it needs to sustain your little one. You’ll also want to eat more calories while breastfeeding. Light to moderate exercise is also recommended, though it’s important not to overdo it right after giving birth. Stay healthy, eat many nutrient-rich foods, get your rest (easier said than done with a newborn), and drink up. 

Stock Up on Milk Supply

You can prepare and stock up on milk supply in advance if you have plenty to pump out. It’s safe to keep extra breast milk in the refrigerator for up to four days before freezing it. If you’re exclusively pumping, switch between breasts during a session to stock up. 

Pump While Breastfeeding

Switching between pumping and breastfeeding is natural. If you want to breastfeed but haven’t considered pumping, know that it can increase your milk output, provide backup options, and help with discomfort by clearing out your milk ducts. 

Have Extra Equipment on Hand

While not necessary, having extra equipment around will help you in case of emergencies or if you want to switch things up. It will be much less stressful if you prepare from the start. In addition to backup or replacement parts, you can also shop with Pumps For Mom for accessories like storage bags or collection cups to make the entire experience more manageable. Some moms even like to try out different pumps or switch between electric and manual. 

Establish a Routine

Breastfeeding typically starts off “on-demand,” meaning it needs to be done every few hours following your baby’s hunger pattern. However, as your baby gets older, you can likely establish a more predictable schedule. Starting a routine may take around four to six weeks. It depends on the individual, and babies who are more sensitive to timely feeding tend to show signs early on. Some babies tend to have a less rhythmic schedule throughout the breastfeeding period. 

Pump with Both Breasts Simultaneously 

Try pumping with both breasts simultaneously about a half-hour after breastfeeding sessions to help increase milk supply. Double pumping can lead to more milk produced at higher volumes and a higher fat content, which can be helpful for babies who need additional energy to grow. Double pumping also saves time since you can produce more milk in one sitting. 

Schedule Pumping

Along the same lines as setting a routine, it is also helpful to schedule your pumping sessions. You’ll want to pump between eight and ten times a day on average. If you’re mostly breastfeeding, pump 30-60 minutes after nursing. Otherwise, stick to pumping about every one to three hours. In a typical session, pump at least 20-30 minutes at a time. 

Breastfeed Often

If you’re able to breastfeed in addition to pumping, do it often in the same vein as constantly pumping to keep the milk flowing. 

Practice Good Hygiene

While breastfeeding, keep up with your regular hygiene routine to stay clean. Some additional tips include rubbing a small amount of breastmilk into your nipples and allowing it to air dry, keeping nipples dry otherwise, changing breast pads often if you use them, and wearing breathable fabric like cotton. Also, make sure to wash your hands often. 

Get Comfortable

It may take some adjusting to get used to breastfeeding, but don’t get discouraged! Sit or lay down with pillows to support your back as you pump and move your baby around to get a feel for what works for the two of you. Try a comfortable nursing bra, stay hydrated, and keep your skin soothed and clean. 

Get Your Pump Early

To help soothe any stress, get your pump during pregnancy to ensure it arrives before your baby does. On average, most moms order a breast pump around the 30-week mark. It can be a lengthy process, especially if you need a prescription to receive a breast pump through insurance, so we recommend you start looking into getting your pump before the third trimester. 

Try Out a Manual Pump

While electric breast pumps may seem like the most efficient and comfortable way to pump, some moms swear by manual pumps. Some say they get more milk out of their manual pump. If anything, it’s easy to use and carry around, so it’s not a bad idea to have one on hand for emergencies. If you’re paying out of pocket, manual pumps are usually cheaper than electric ones, so that’s another pro. 

Use Flanges that Fit

You’ll want to pump with a correctly-sized flange to avoid any issues. Milk can escape, or nipple damage can occur with an improperly-sized breast flange. If you are experiencing any pain, too much tissue is filling the breast pump tunnel, or if your nipple is not centered in the flange, your flange may not be the correct size. 

Clean Your Pump Parts 

To keep your milk sanitary, thoroughly wash your breast pump parts by simply using dishwashing soap or putting dishwasher-safe parts in a dishwasher. Use hot water and a heated drying cycle or sanitizing setting to keep your pump germ-free. 

Try a Pumping Bra

Hands-free pumping bras come with openings where you can conceal your breast flanges. These openings allow hands-free pumping with the pump sitting comfortably in the bra. 

Try Nipple Cream

Breast pumping should not hurt! If it does, something is potentially wrong. However, if your nipples are swollen, dry, or sore, you might want to try nipple cream. Nipple cream will help heal your nipples and keep them healthy while pumping away. 

Massage Your Breasts

Massaging your breasts will help with milk release and flow. Relaxation is a major key for breast pumping, and massaging helps you sit back comfortably. Plus, it stimulates milk production and makes it easier to pump. 

Drive and Pump

As long as you can safely do so, pumping while driving is an effective way to take care of your milk on the move. You’ll need an electric breast pump since a manual pump would require you to take your hands off the wheel. We recommend placing the pump on the passenger’s seat, wearing a pumping bra, and keeping your cupholders empty for bottle placement. 

Freeze Milk

Storing breast milk is a great way to pump on your schedule and keep your baby fed. It will only last a few days in the refrigerator, but freezing your milk is a longer-lasting option. Use storage bags specifically for breast milk or food-grade containers to keep your milk safe in the freezer. Label the milk, store it in small amounts, and leave some room at the top since breast milk expands. It should last between six and twelve months. 

Find the Right Breast Pump

An essential part of pumping is finding the right breast pump for you. At Pumps For Mom, we offer various pumps, from hospital-strength electric ones to manual ones. They come in different shapes and sizes, with multiple features and settings. Some moms may love a pump for its small size or powerful pumping capabilities. It’s okay if you need to try a few to find the right pump, but we recommend doing your research first and asking your doctor or our Pumps For Mom experts any questions you have!

Read the Instructions

Nobody expects you to know how to pump right away, but trial and error may lead to frustration. Fortunately, though it may take a few tries and is different for everyone, the pumping process is pretty straightforward! Read the instructions specific to your pump to ensure that you use it correctly and avoid any pain or lost milk. 

Set Realistic Goals

Getting used to breast pumping and breastfeeding can be difficult. The best approach is to set small, realistic goals. Celebrate regularly, stay positive, and don’t compare yourself to others. Remember you are pumping to give your baby healthy breast milk. Keep your head up—you got this, mama!

See a Lactation Consultant

Lactation consultants are helpful for breastfeeding moms. Even if you’re exclusively pumping, you aren’t on your own. Lactation consultants can help guide you through discomfort, clogs, and maximizing your supply. 

Try Power Pumping

Power pumping is a great way to stimulate your milk production. Power pumping mimics cluster feeding, meaning that you pump on and off every few minutes. The constant pumping will indicate to the breast that it’s time for milk expression, and it helps if you need something to jumpstart your milk release. Check out our blog on power pumping to learn more. 

Use a Pumping App

Many popular breast pump brands have released apps compatible with their pumps. They often include features like tracking your pumping or looking up information relevant to your specific pump. You can also constantly note things such as the duration of pumping or pain levels. 

Don’t Be Too Hard on Yourself

One of our biggest tips is to not be too hard on yourself! Breast pumping, like breastfeeding, is different for everyone, and it can take a while to get the hang of it. The most important thing to keep in mind is trying your best to keep your baby healthy. Stay positive, and remember that there are always alternatives if pumping isn’t suitable for you. 

Get a Free Breast Pump through Insurance at Pumps For Mom

One last tip is to see if you qualify for a free breast pump through insurance! Most insurance plans include breast pump coverage due to the Affordable Care Act, but we at Pumps For Mom can help you make sure you have all the information you need. We’ll guide you through the process.

What to Eat and Drink While Breastfeeding

We’ve covered this topic before on our blog. To keep it all in the same guide, though, and make it easier for you to get all your breast pump advice in one place, we wanted to include some tips here on what to eat and drink while breastfeeding/pumping. 

Nutritious food is the best way to go when breast pumping. Eat plenty of protein, fruits, and vegetables. Remember that you need a lot of nutrients, and don’t settle for less food by trying to lose baby weight too quickly—in fact, you need to eat more calories during this stage!

As far as fluids, try to drink a lot of water to stay hydrated while breastfeeding. While you can drink caffeine, it’s advisable to drink less while breast pumping, as it gets in your breast milk. And some alcohol is okay, though some moms choose not to drink while breastfeeding or pumping. In every case, make sure to check with your health care provider to go over the best diet. 

Frequently Asked Questions 

Our site lists the questions moms frequently ask about using Pumps For Mom as a breast pump provider. Below, however, we feature the questions that moms often have about the actual pumping experience. Read on to learn the answers to some breast-pumping uncertainties you may have. 

When is the right time to start pumping?

There isn’t a “right” time, especially if you have other methods of milk supply. Many moms start pumping directly after their baby is born to help increase milk supply and stock up on milk. Some breastfeeding moms prefer to wait and get their baby accustomed to breastfeeding first. Waiting too long might hinder moms from returning to work or cause bodily confusion when responding to the pump. Overall, the best advice we have is to start pumping soon after your baby is born, but don’t sweat it if you aren’t getting the hang of it right away. 

How long is the average breast-pumping journey?

While every mom is different, many moms who breastfeed do so exclusively for six months and then introduce other foods while breastfeeding for up to two years. The same goes for pumping. 

How do I store breast milk?

If you need to leave your breast milk out at room temperature, it will last up to four hours. Breast milk stored in the refrigerator will last for a few days at a time. The sooner you can freeze it, the better, and it can stay in the freezer for a recommended time of six months. In cases where you need to use ice packs, milk can last for up to 24 hours. 

Is it okay to go with a used breast pump?

While many hospital-grade pumps are approved to be used by multiple mothers after proper clearing, we generally recommend getting a new pump. Pumps need to be incredibly sanitary to ensure healthy milk for your baby, so it helps to know exactly where the pump came from and that it’s immaculate upon arrival. 

How long should each pumping session take?

Breast pumping sessions depend on how you are trying to pump and if you are power pumping to stimulate expression. Typically a session lasts about 15-20 minutes, but it may take 30-40 minutes every few hours. 

How do I keep my breast pump clean?

There are several steps to take to ensure that your pump and milk remain clean. The first thing you need to do is store milk safely. After that, take apart your pump and rinse thoroughly. Either wash it in a basin by hand with soap or add it to the dishwasher if the manufacturer instructions say it is safe to do so. 

What should I pack in a breast pump bag?

Some breast pumps come with accessory bags, which is excellent! You may choose a pump that does not come equipped with a bag, though, or you may want to add in a few items into your pump bag. We recommend spare parts, a photo or clothing from your baby (reminders increase stimulation), a washcloth, a pumping bra, an extra shirt, and something to cover bottles (such as baby socks). 

We went over a lot of information here! We hope this helps you get started on your breast pumping journey, but if you have any more questions about pumping, please reach out to our team at Pumps For Mom. And if you’re interested in qualifying for a free breast pump through insurance now, simply fill out our online form to get started. 

It can be challenging to navigate between all of the functions and features of breast pumps and decide which one is the perfect fit. To help boil it down, we compiled some of the Pumps For Mom team’s favorite benefits of a closed-system breast pump below.

Milk Overflow Prevention

A closed-system breast pump consists of a barrier that keeps milk from backing up into the tubing. This barrier ensures that the milk stays hygienic and doesn’t build up with mold or bacteria along the tubing sides. Overflow causes messes and makes it harder to use the pump. With an overflow protector, get the most milk through the pump and into the bottle to feed your baby. 

Less Cleaning Required

With less build-up comes less cleaning. Don’t be fooled, though; a closed-system breast pump still needs to be cleaned thoroughly to be hygienic. That being said, you likely won’t need to worry about mold in the tubing from milk overflow or other moisture entering the pump. Follow the cleaning directions for your specific pump, and you should be good to go.

More Comfortable Pumping

When you’re sure that your breast milk won’t go into the tubing due to the closed-system barrier, you can relax into any position in which you want to pump. Recline with the confidence that your milk won’t overflow back into the tubing. The calmer you are while pumping, the more your muscles will relax to let the milk flow with ease. 

Closed-System Breast Pumps

We offer a wide variety of closed-system breast pumps at Pumps For Mom. The Spectra S1 Plus, for example, is a great pump that comes with a backflow protector to guard against harmful bacteria and create a comforting experience. The Medela Freestyle Flex is another model that offers backflow protection, preventing milk from entering the tubing flow and motor. The Elvie Stride is also a closed-system pump, making it perfect for moms who want an easy-to-clean pump. These are only three examples of the many pumps we offer; no matter which closed-system pump you choose, your milk will be safe, secure, and clean.

We know that choosing a breast pump can feel overwhelming. Pumps For Mom is here to help you find the best pump for you and your baby, and we’ll even walk you through how to qualify for a free breast pump through insurance! Start by filling out our quick online form, or reach out for more information. We offer a large selection of breast pumps, including closed-system pumps, and are with you every step of getting a breast pump. 

Experts to Guide You Through the Process 

One item you should have at the top of your breast pump to-do list is finding a retailer with experts who are there to help, like the team at Pumps For Mom. Purchasing a breast pump or figuring out how to qualify for one through insurance can be confusing, so we walk you through the entire process. We verify your order, prescription, and insurance coverage. Then, one of our maternity intake specialists contacts you to discuss your product selection and shipping information. Finally, we ship products to your door, free of charge.

A Variety of Breast Pumps

Another thing to look for in a breast pump supplier is the type of pumps they offer. Pumps For Mom has a wide variety of the most popular breast pump brands such as:

Ameda

Ameda breast pumps are known for their comfort, efficiency, and convenience. This breast pump also has impressive portability and exceptional safety features. The Ameda Mya Joy is one of Ameda’s most popular pumps with hospital strength and whisper-quiet operation. 

Ardo

Ardo breast pumps are some of the quietest on the market. They don’t sacrifice pumping strength and combine power with near silence. The Ardo Calypso Essentials features independent vacuum and cycle adjustments for maximum comfort and gentleness. 

Elvie

Elvie pumps make it easy to pump anytime, anywhere with one of the lightest and quietest pumps available. The Elvie Double Electric pump is a silent, wearable pump that connects to a free app for hassle-free pumping.  

Lansinoh

Lansinoh breast pumps prioritize comfortable and effective pumping. The Lansinoh Smartpump 2.0 Deluxe breast pump allows you to pump discreetly and confidently even when you’re on the go. 

Medela

Medela is one of the most common breast pump brands on the market, and for a good reason. It allows you to express milk easily, safely, and quickly. The Medela Freestyle Flex is for active moms, since it features a rechargeable battery and no compromise on pumping performance. 

Spectra

Spectra pumps combine power and portability with an ultra-quiet motor to give moms the pumping flexibility they need with pumping power, customizable pump settings, and unbelievably quiet motors. The Spectra S2 Plus is portable and rechargeable, designed to bring comfort to active moms. 

Zomee 

The Zomee Z2 offers more care for both mama and baby with its small size and capabilities, which allows moms to express milk anywhere. It is the only pump on the market with a touch screen, and its alternating double suction pattern provides greater stimulation to the breast. 

Insurance Options

Another thing to look for in a breast pump supplier is if they will assist you with qualifying for a breast pump through insurance, as we do at Pumps For Mom. Thanks to the Affordable Care Act, insurance providers are incentivized to cover breast pumps. This rule doesn’t only apply to the most basic pumps, but it typically covers a wide range, even including double electric breast pumps. Most moms need a prescription to receive their free insurance pump and to order around the 30-week mark. It can be a complicated process, so we work with you to ensure you get the best option—fill out our form and see which pumps your insurance covers!

More than Just Breast Pumps

In addition to breast pumps and insurance options, check out what else your breast pump supplier offers. For example, we at Pumps For Mom also have accessories and compression products. Accessories include:

• Spectra Small Cap Bottle Adapters
• Drive Blood Pressure Monitor
• Kiinde Narrow-Neck Pouches
• Medela Milk Storage Bags
• Kiinde Anika Pump Bag
• Kiinde 2-in-1 Non-Slip Bibs

Our current compression offerings include:

• Motherload—Maternity Support Band
• Angelica—Postpartum Recovery Garment
• Sienna—C-section Recovery Garment
• Capa—Compression Socks
• Leilani—Post-Pregnancy Body Shaper 

A Dedicated Team

One of the most significant factors that can make or break your breast pump supplier choice is access to a team of dedicated professionals to help you. Our Maternity Product Specialists directly contact your insurance company and doctor to file a claim. If you aren’t covered by insurance, we still offer the top brands at lower costs than retailers. If you have any questions or need a breast pump now, reach out today to get started. 

How Do You Pump if Your Baby is in the NICU?

If your baby is in the NICU, you can stimulate your milk production hormones by holding your baby against your skin, if you’re able. If you’re not able to hold your baby, try looking at a photograph of them or smelling a piece of their worn clothing to help with stimulation. 

How Often Do You Pump?

Typical newborns eat 10-12 times every 24 hours, so you should aim to match your pumping to that amount.  After a month, aim for about eight times a day. This will mean that you’re pumping every two-three hours for the first few weeks. Pumping should take about 10-20 minutes on each breast. If you have twins or more babies, you will need to pump more often and for a longer period. 

How Much Milk Will There Be?

Colostrum is the first form of milk that will come out, and it’s packed with nutrients for your newborn. There may not be much at first, especially if your baby is premature, but that’s ok! Breast milk generally operates as a supply and demand system and produces the amount your baby needs to be healthy. The more you pump, the more milk you will produce. 

What Do You Need to Pump in the NICU?

Make sure to talk to the medical experts at the NICU to make the best plan for your baby and figure out what accessories you need for maximum comfort. Some pieces you may consider in addition the pump include:

• Hands-free nursing bra
• Nursing cover
• Car adapter
• Extra pump parts
• Sterilizing bags
• Wash tub
• Cooler bag
• Breast warmers 

Which Type of Pump Should NICU Moms Use?

A hospital-grade electric breast pump is a great option, as is a hands-free pump. The NICU often has pumps available for visiting moms. You also may qualify for a free pump through insurance—Pumps For Mom can help guide you through the steps to getting your free breast pump. 

We like to recommend the Medela Freestyle breast pump for its convenience with a rechargeable battery, since many moms waiting on their baby in NICU need to travel back and forth a lot. The Spectra S1 Plus is also a great lightweight, portable option with a massage mode and a built-in nightlight. 

How Do NICU Moms Store and Transport Breast Milk?

The hospital will likely provide NICU moms with containers to store your breast milk. Make sure to always label the container, don’t mix milk from different pumping sessions, and refrigerate or freeze the milk within two days after pumping. To travel, keep refrigerated milk on ice in a cooler and keep frozen milk in a cooler without ice, which will actually make it thaw more quickly.

The most important thing to remember while you’re pumping in the NICU is that you’re doing a great job! Your parental instincts are kicking in to help you take care of your baby, and that’s all that matters. Talk to the hospital staff and other moms to help guide you on your pumping journey. If you want to learn more about qualifying for a breast pump through insurance or details about a specific pump, reach out to Pumps For Mom for more information! 

At Pumps For Mom, we know that discomfort needs to be mitigated. That’s why we compiled five reasons to wear maternity compression socks along with some of the most commonly asked questions. 

Maternity Compression Socks Reduce Swelling and Edema

Swelling from built-up fluids is one of the most common issues in pregnancy and postpartum, and it sure can be annoying or even harmful! Expect some swelling, but if you experience sudden, intense swelling, consult with your healthcare provider to ensure nothing serious is going on. Below, we compiled the answers to frequently asked questions about compression socks and swelling.  

How do compression socks help with swollen feet in pregnancy?

Your body produces more fluid when pregnant, meaning it is likely to swell and cause pain or discomfort. Compression socks gently squeeze the legs to provide ultimate comfort and support. 

Do compression socks help with edema?

Edema is swelling that occurs from fluid trapped in your body’s tissue. Compression socks help prevent liquids from building up by creating pressure that fights edema. 

Maternity Compression Socks Increase Circulation and Blood Flow

The pressure from maternity compression socks allows blood vessels to work better. Blood can flow freely, and the veins magnify after getting blood back to your heart. It’s harder for blood to gather in your veins and create a dangerous blood clot. Below, we debunk two common myths. 

Should compression socks cut circulation?

No, compression socks should help with circulation! Make sure to wear the socks properly (not rolled down) to ensure that circulation is not cut off. 

Can compression socks cause blood clots?

Compression socks don’t cause blood clots—they help increase blood flow, which aids in avoiding blood clots.

Maternity Compression Socks Ease Varicosities

Varicose veins occur when blood collects behind the tiny valves in veins. Compression socks don’t prevent varicose veins, but they help improve their appearance and reduce pain.

Can compression socks shrink varicose veins?

Varicose veins with symptoms require treatment, and compression socks help relieve those symptoms. Compression socks are tight at the foot and gradually grow looser up the leg. 

How long should you wear compression socks for varicose veins?

Healing may take around a month, so wear your compression socks for two to six weeks. 

Maternity Compression Socks Reduce Fatigue and Tired Legs

Compression socks work in combination with your calf muscle to improve blood circulation and increase oxygen delivery to the leg with added pressure. 

Will compression socks help with tired legs?

Absolutely! Compression socks help with fatigue and aches, and they can even help with lightheadedness and dizziness. 

Why do I have more energy when I wear compression socks?

Compression socks enable fluid to flow through the lymphatic system. They also help with fluid circulating through the legs, increasing energy. 

Maternity Compression Socks Keep Feet Cool and Dry 

Moisture-wicking properties in some compression socks mean that your feet and calves will remain calm despite the pressure. Capa Compressions by Body After Baby are especially useful in keeping your feet cool and dry!   

Do compression socks make your feet sweat?

Compression socks wick away moisture, leading to decreased sweat and decreased foot odor.

At Pumps For Mom, we know that you need the highest-quality products to stay safe and comfortable during and after pregnancy. In addition to maternity compression socks, consider other maternity compression garments during your pregnancy or postpartum recovery. If you’re looking to qualify for compression socks or another garment through insurance, our experts can help with that as well. Reach out today to learn more! 

What is Power Pumping?

Power pumping mimics cluster feeding, a baby’s way of getting all the milk they need. They feed on-and-off during one session, taking breaks away from the breast before returning several minutes later. Breast milk operates based on demand; if the breast is aware that the baby is hungry through stimulation, it will release more milk through a letdown (when your milk is available). 

Power pumping is another way to stimulate the breast, indicating that it needs to produce more milk by mimicking cluster feeding. Power pumping involves using a breast pump on and off during an extended session to trick the body into increasing its milk supply by quickly emptying the breasts.  

How do You Power Pump

To power pump, sit down for about an hour to pump at intervals. You can choose between pumping for twenty minutes at a time and resting for ten, or pumping in shorter spurts. No matter the time allotments you choose, all that matters is that you’re getting enough pumping in and milk coming out. Try to get through your first letdown before switching to resting. 

Power pumping isn’t an alternative to regular feeding sessions, but rather to produce more milk. However, it can replace one session in your regular schedule. We suggest that you power pump every two or three days to get the most out of it. Feel free to enjoy yourself during the session and relax as much as you can by watching a TV show or reading a book. 

What are the Best Breast Pumps for Power Pumping?

The good news is that you can use any breast pump you want, including a manual one, to power pump. Find a pump you’re comfortable with using during a power pumping session. Below are a few of our recommendations.

Elvie Stride

The Elvie Stride is a super convenient and mobile breast pump for moms who are constantly on the move. It’s hands-free, so all you have to do is hook it up, sit back, and relax. You can even control this ultra-quiet pump straight from your phone!

Spectra S1 Plus

The Spectra S1 Plus offers a massage mode that simulates the natural suckling of your baby, making it a perfect option to stimulate your breast into producing more milk during power pumping.   

Lansinoh Smartpump 2.0 Starter Set

Lansinoh’s Smartpump 2.0 Double Electric Breast Pump offers three pumping styles to choose from that match your baby’s natural feeding patterns. It also includes two mode technology for letdown and expression modes to maximize breastmilk expression with automatic switching. 

No matter which pump you choose, any can be used for power pumping. You’ll be the one sitting there for an hour, pumping away, so make sure to pick based on your own preferences. Also consider if you’re going to be carrying the same pump around often, as your activity level may affect your choice. 

Not every mom needs to power pump, and some may be worried about low supply even when the amount of milk produced is healthy. Check with a doctor or lactation specialist if you’re not sure when or if to power pump. At Pumps For Mom, we’re here to help with all of your breastfeeding needs and can answer any questions you have about pumping. 

Did you know that you can get a breast pump free through insurance? Most insurance providers will provide a breast pump to any nursing mom! Reach out to Pumps For Mom. Our maternity product specialists can help you qualify for a breast pump and begin your journey towards power pumping. 

What is a Hospital Grade Breast Pump?

Hospital grade breast pumps are known to elevate breast milk production by raising hormone levels with stimulation. Typically developed for multi-patient, in-hospital use, hospital grade breast pumps are designed with barriers to eliminate bacteria, which makes them a healthy alternative to conventional pumps.

These pumps are equipped with powerful motors, meaning they are solid and durable for new moms. Hospital grade pumps can be rented through insurance for mothers with twins, sick infants, or moms who need to induce lactation or increase their milk supply to use at home. 

What to Look for in a Hospital Grade Breast Pump

When searching for a hospital grade breast pump, moms should look for a hygienic pump that helps increase milk supply with frequent use. Look for the essential qualities that best suit your lifestyle: do you need something portable? Is comfort the number one priority? Is there a medical reason that you need to produce more milk, making the efficiency the first thing you consider in a pump?

Hospital Strength Breast Pumps through Pumps For Mom

Most moms don’t need hospital grade breast pumps but they may enjoy the similar benefits of a hospital strength pump. Not sure what the difference is? Pumps For Mom can help you figure out which pump is best for your needs, and below are some great options if you want a robust and comfortable breast pump. 

The Spectra S2 Plus allows for personal customization, like cycle speed and adjustable suction. It’s portable and rechargeable, quiet, discreet, and comfortable for moms. The Spectra S2 has a massage mode that simulates the natural suckling of your baby, as well as a backflow protector that keeps harmful bacteria from your breast milk, making it a natural-feeling, safe option. 

The Medela Harmony Hand Pump is portable, discreet, and comfortable. It’s great for time away from your baby, as it’s a fast device for mothers to quickly express their milk, which can stimulate more milk after a breastfeeding session. The Medela Harmony pump offers strength and durability with an ergonomic swivel handle, a 24 mm PersonalFit breast shield, and a bottle stand.   

The Lansinoh Signature Pro Double Electric Breast Pump is comfortable, helping moms maximize milk production with both expressions and let down modes. It allows for discreet pumping with an ultra-quiet motor. ComfortFit® flanges are soft and comfortable, and there are eight adjustable hospital strength suction levels.   

The Ameda Mya is compact, quiet, and works with a rechargeable battery. It’s small, light, silent, and portable. The Ameda Mya offers moms a convenient and safe way to pump on the go. It’s adaptable for both single and double pumping, and with 2-phase adjustable suction modes, it offers ten levels of expression mode and five levels of massage/stimulation mode.

No matter which type of breast pump you’re looking at, it’s likely that you will be able to qualify for one through insurance. Pumps For Mom can help you discover every option and guide you through the process without hassle. Contact us today to get started! 

Are you a military mom looking to qualify for breast pumps through TRICARE insurance? Pumps For Mom can help you find out all the details you need to know about TRICARE insurance and provide an overview of the breastfeeding policies to expect within the different branches of the United States military for moms on the job. Whether you’re an active service member, retiree, or spouse, you can get a breast pump through insurance.

TRICARE Insurance

TRICARE is the medical insurance for military members, their families, and retirees. TRICARE benefits are relatively straightforward. If you’re married to an active duty, retired, or Guard-Reserve service member, you must be filed as a dependent of your spouse, who is your sponsor. After you separate from the military, you can continue to use TRICARE.  

Any female covered by the policy who intends to breastfeed needs a prescription and will be given supplies for up to 36 months after the baby’s birth. All TRICARE plans offer breast pumps under their coverage, and while you don’t need to specify a particular brand, your prescription will need to be for either a manual or electric pump. 

Which Breast Pumps are Covered with TRICARE? 

TRICARE moms can select from some of the best breast pump brands like Medela, Ameda, Spectra, Lansinoh, and more. Manual, electric, and hospital-grade breast pumps may all be available. Some breast pump accessories and supplies are covered by TRICARE, including power adaptors, locking rings, bottles, storage bags, and even compression garments. Pumps For Mom will handle the details; fill out our simple form  to see which breast pumps you qualify for through TRICARE. 

Breastfeeding Policies within Different Military Branches

Since breast milk is beneficial for newborns, the United States Military has a set policy within each branch for nursing mothers. Though the Army, Marine Corps, Coast Guard, Navy, Air Force, and Space Force have their own standards, they all have similar requirements. All moms will get private accommodations and be protected from harassment while pumping. 

Members who wish to breastfeed need to tell their chain of command when they will start nursing. Commanders will designate a private room other than a restroom and give each service member enough time to breastfeed. Through insurance and MTFs (Military Treatment Facilities), lactation support, including counseling and equipment, is often available, as are refrigeration options.  

Breastfeeding Soldiers in the Army may still participate in field training, mobility, and deployment after completing their postpartum deployment deferment period. At the same time, Marines are exempt from some activity that puts their health, and therefore the baby’s health, at risk. As for moms who wish to breastfeed with their baby directly, they may get special breaks to do so on a case-by-case basis. 

Get Your Breast Pump Through Pumps For Mom

No matter what your relationship to the armed forces, TRICARE has options for all breastfeeding moms. If you aren’t under TRICARE but are still looking to qualify for a free breast pump, most other insurance plans also provide access to breastfeeding equipment Pumps For Mom can help you get started on your breastfeeding journey today.