Relieves Aches and Pains

A maternity support band relieves aches and pains in your lower back, hips, pelvic, and sciatic areas. The additional support removes stress from these problem areas, allowing your body to relax and distribute weight more evenly. 

Improves Posture and Carry Position

Maternity support bands improve posture and carry position by reducing joint stress and supporting an upright, strong position. During pregnancy, extra weight in the front of the body can strain back muscles, but a maternity support band helps balance that weight. 

Increases Stability 

A support band will help increase muscle and joint stability for a secure feeling. The pelvic stability a support band provides may also help reduce the risk of falls with its improvements to balance. 

Promotes Circulation

Pregnancy support garments help reduce swelling, inflammation, and edema. They are also thought to help improve circulation, lowering fluid collection and enabling standing and exercising for longer periods of time. Consult with your doctor for more information. 

Relieves Pressure

Maternity support bands improve comfort by providing a cradle that relieves pressure on the abdomen, hips, and pelvis. The distributed balance of a band evens out pressure across your body, so it isn’t all concentrated in one area and causing damage. 

The NINER by Body After Baby 

If you’re looking for a maternity support band, we recommend checking out the NINER by Body After Baby. The NINER features an advanced, user-friendly design that conforms to your exact support needs, whether mild, moderate, or firm. It provides 8” of size adjustment to accommodate growth and keep you comfortable throughout your pregnancy. It may be worn over or under your clothing as an added touch of adaptability.   

The NINER offers customized features, including detachable compression straps, removable support panels, and a therapeutic heat and ice pack. The compression straps allow for differing levels of security for ultimate compression and support. They can easily be detached for moms who want a milder level of support using only the band itself. 

The removable front and back support panels provide moderate to firm support with increased stability and structure, while the included therapeutic heat and ice pack soothes and relieves your aches and pains. 

Whether you’re looking at the NINER or another compression garment, our experts can help you see if you qualify for a free one through insurance. There are plenty of options out there to make moms feel more comfortable during and after pregnancy. Fill out our easy online form at Pumps For Mom today to start.  

At Pumps For Mom, we know that discomfort needs to be mitigated. That’s why we compiled five reasons to wear maternity compression socks along with some of the most commonly asked questions. 

Maternity Compression Socks Reduce Swelling and Edema

Swelling from built-up fluids is one of the most common issues in pregnancy and postpartum, and it sure can be annoying or even harmful! Expect some swelling, but if you experience sudden, intense swelling, consult with your healthcare provider to ensure nothing serious is going on. Below, we compiled the answers to frequently asked questions about compression socks and swelling.  

How do compression socks help with swollen feet in pregnancy?

Your body produces more fluid when pregnant, meaning it is likely to swell and cause pain or discomfort. Compression socks gently squeeze the legs to provide ultimate comfort and support. 

Do compression socks help with edema?

Edema is swelling that occurs from fluid trapped in your body’s tissue. Compression socks help prevent liquids from building up by creating pressure that fights edema. 

Maternity Compression Socks Increase Circulation and Blood Flow

The pressure from maternity compression socks allows blood vessels to work better. Blood can flow freely, and the veins magnify after getting blood back to your heart. It’s harder for blood to gather in your veins and create a dangerous blood clot. Below, we debunk two common myths. 

Should compression socks cut circulation?

No, compression socks should help with circulation! Make sure to wear the socks properly (not rolled down) to ensure that circulation is not cut off. 

Can compression socks cause blood clots?

Compression socks don’t cause blood clots—they help increase blood flow, which aids in avoiding blood clots.

Maternity Compression Socks Ease Varicosities

Varicose veins occur when blood collects behind the tiny valves in veins. Compression socks don’t prevent varicose veins, but they help improve their appearance and reduce pain.

Can compression socks shrink varicose veins?

Varicose veins with symptoms require treatment, and compression socks help relieve those symptoms. Compression socks are tight at the foot and gradually grow looser up the leg. 

How long should you wear compression socks for varicose veins?

Healing may take around a month, so wear your compression socks for two to six weeks. 

Maternity Compression Socks Reduce Fatigue and Tired Legs

Compression socks work in combination with your calf muscle to improve blood circulation and increase oxygen delivery to the leg with added pressure. 

Will compression socks help with tired legs?

Absolutely! Compression socks help with fatigue and aches, and they can even help with lightheadedness and dizziness. 

Why do I have more energy when I wear compression socks?

Compression socks enable fluid to flow through the lymphatic system. They also help with fluid circulating through the legs, increasing energy. 

Maternity Compression Socks Keep Feet Cool and Dry 

Moisture-wicking properties in some compression socks mean that your feet and calves will remain calm despite the pressure. Capa Compressions by Body After Baby are especially useful in keeping your feet cool and dry!   

Do compression socks make your feet sweat?

Compression socks wick away moisture, leading to decreased sweat and decreased foot odor.

At Pumps For Mom, we know that you need the highest-quality products to stay safe and comfortable during and after pregnancy. In addition to maternity compression socks, consider other maternity compression garments during your pregnancy or postpartum recovery. If you’re looking to qualify for compression socks or another garment through insurance, our experts can help with that as well. Reach out today to learn more! 

Most bodily changes are expected, but some may be the result of an injury or other concern. While you read this article, remember that you know your body best. If any discomfort persists past the average six-week mark or feels beyond normal, make sure to consult with your healthcare provider. Also, check with them before exercising, having sex, or trying any other strenuous activities right after giving birth. Taking care of yourself is key!

It’s Beautiful

First thing’s first; your postpartum body is beautiful. You just housed a miracle, and you need to embrace the changes that made it possible. You’ll still look pregnant at first, which is normal. Slowly, your skin will tighten, and you’ll lose some of the baby weight. Stretch marks and scars are completely normal, as are hair changes, breast enlargement, and other similar changes related to the hormonal fluctuations resulting from pregnancy and the birthing process.

Most importantly, your postpartum body supports your baby. You’re carrying, holding, and feeding, all while using different parts of your body. Your baby needs you to rest and be easy on yourself so that you have more energy. Don’t worry about immediately trying to lose weight or trim your belly pooch; it’s going to take some time to get back to “normal.”

It Needs to Recover

In addition to aesthetic changes, you’re likely experiencing some bodily pains and soreness. Expect to see discharge, acne, swollen feet, and other unpleasant reactions. Perineum soreness is typical after any stretches or tears that occur during vaginal birth. Try ice packs, warm baths, and prescribed pain medicine to ease discomfort. As far as looseness and irregular bowel movements, strengthen your pelvic floor with Kegel exercises, and you’ll be good to go in no time.  

You may also experience mental health changes like postpartum depression and anxiety. Remember that the baby blues are just part of the recovery process. Stress can hinder healing and exacerbate your symptoms, so take as much time for yourself as you can (we know, easier said than done). If these feelings persist, contact your healthcare provider for proper treatment. Keep in mind that depression is a serious condition that can affect your quality of life if untreated.

Compression Products can Help

Compression garments are helpful tools during postpartum recovery. Different from shapewear, compression garments provide targeted support to offer relief from various issues associated with pregnancy and postpartum discomfort. The following clothes are all available at Pumps For Mom through insurance, depending on your provider:

• Motherload Maternity Support Band: This band is designed with soft, breathable material for active moms to relieve back, hip, and abdominal pain to reduce sciatica. 
• Angelica Natural Postpartum Recovery Garment: This belly wrap is perfect for postpartum moms who want to reduce pain and recover faster, as it stabilizes weak and stretched muscles, promotes circulation, and reduces swelling. 
• Sienna C-Section Recovery Garment: This recovery garment supports the major body parts impacted by the hips, including the hips and lower back and the C-section incision. It promotes healing, reduces scars, helps with swelling and bloating, and provides gentle support and protection while nursing.   
• Capa Compression Socks: These compression socks reduce swelling and help relieve tired legs. They help with circulation, blood flow, swelling, edema, fatigue, and varicosities.   

While getting to know your postpartum body can be challenging, understand that changes are part of recovery. It’s okay to get frustrated with how you look or feel, but, to your new baby, you’re a goddess. So cut yourself some slack, relax, and give yourself time to heal. If you’re interested in applying for a compression garment through insurance to help speed up the recovery process, reach out to our maternity product experts at Pumps For Mom. We can guide you through the process.

1. Use Postpartum Recovery Garments

Our postpartum recovery garments offer more than just basic compression. Ease your recovery with products specifically made to help moms heal.

Our Products, Designed for Your Unique Experience

You may wonder what is the point of postpartum compression? The simple answer is that new moms need to heal! Giving birth is like experiencing an injury that needs the right support to get better. Compression garments promote postpartum recovery by providing a comfortable way to regain strength. Gentle compression helps reduce pain and swelling for improved mobility so you can reclaim your body in a healthy way.

Our Products for Postpartum Recovery

There are several essential questions to ask when considering postpartum compression garments, including:

• Is it made for a vaginal birth or C-Section recovery?
• Does it support the tummy, hips, waist, and lower back?
• Will the crotch design help with leakage?
• Is the material comfortable?
• Will the garment reduce pain, bloating, and swelling?

Our compression products are made to help moms heal. The Angelica Postpartum Recovery Garment is specifically designed to help after vaginal birth and meet your needs for comfort and support. A similar product, the Sienna C-Section Recovery Garment, is made specially for C-Section recovery. It has the benefits of a regular compression garment with added protection and support for the incision.

2. Prepare for Postpartum Recovery During Pregnancy

Taking time during pregnancy to get ahead of postpartum struggles will help moms focus on the recovery process. We know you have to prepare for many pressing matters, like a newborn baby, but there are a few simple things you can do to be ready. 

Get Your House in Order

Preparing your home to be clean and cozy will give you one less task to worry about after giving birth. In addition to getting the nursery together and baby-proofing, you need to focus on a few things for yourself, too. Meal prep and freeze food or have a plan in place with a partner about who will order takeout or cook. Do as much as you can so that you don’t have to worry about chores for at least the first month of recovery.

If you already have children, pets, or other dependents, set them up with a schedule, caretaker, or whatever else they need that will involve minimal input from you later on.

Make a Self-Care Kit

We dive deep into self-care later in the article, but moms can prepare a self-care kit during pregnancy that will be waiting for them during postpartum recovery. A few items that can be lifesavers for new moms may include:

• Sitz bath soaks
• Perineal spray
• Maxi pads
• Weighted blanket
• Soft robe
• Tea 
• Medications you need
• Any of the compression items listed in this blog

Get these items together beforehand so that you don’t have to go shopping or wait for delivery during your postpartum recovery. 

Looking for another great way to prepare for motherhood and an excuse for a spa day? Go ahead and self-pamper during pregnancy to ensure that you’ll be as refreshed as possible when recovering.

Relax with Our Maternity Compression Products

Try our maternity compression garments to help yourself relax and unwind while preparing for postpartum recovery. The Motherload Maternity Support Band is for expectant moms on the go who need to reduce sciatica and abdominal, hip, and back pain. Our Capa Compression Socks are also for active moms who need to relieve tired legs and reduce swelling. These products can help moms feel their best during pregnancy and start postpartum recovery the right way.

3. Maximize Postpartum Recovery with Self-Care

Compression garments aren’t the only way to speed up postpartum recovery. While you’re busy taking care of your newborn, it’s also necessary to take care of yourself.

Don’t Overdo It

We know it is easier said than done, but you need to get as much rest as possible in the first few weeks after giving birth. Use your community—your partner, parents, or friends—to help when you need to sleep. Don’t strain yourself with exercise either; wait for at least six weeks before strenuously working out, and, even then, talk with a doctor first. 

Eating and drinking well are also important. Remember that it takes the right nutrients to recover, and certain foods for breastfeeding can help moms feel their best and boost milk supply. Your body will recover soon, but it will take longer if you don’t give it a well-deserved break.

Discomfort is (Unfortunately) Normal

Pregnancy has its moments of beauty, and its not so glamorous times, and postpartum recovery is no different. Most moms experience at least one of the following while in postpartum recovery:

• Soreness
• Urinary incontinence
• Bowel issues
• Discharge
• Pain
• Bleeding
• Hemorrhoids
• Hair loss
• Infection

You might be nauseous just from reading that list, but remember that the above symptoms are normal and can be treated. Ice packs and warm baths are your new best friends, and you can ask your doctor about medications like laxatives and painkillers. 

Urinary incontinence is one of the most common postpartum problems. Pelvic floor exercises like kegels will help tighten those muscles. As for leakage, stick to sanitary pads and avoid tampons, which can lead to increased discomfort or infection.

Expect Hormonal Changes

It is also very common for new moms to experience some sadness or anxiety during the postpartum period. It makes sense; your child lived in you, protected, for nine months, and now they are out in the world. Beyond typical emotions of fear and worry, hormonal levels can lead to stronger feelings like postpartum depression. 

If the feeling of sadness is overwhelming or persists beyond a few weeks, seek help for postpartum depression and know that you are not alone.

Regardless of your physical and mental symptoms, remember it’s okay not to be feeling the best. It’s also okay to feel great—don’t let anyone make you feel guilty for not feeling a certain way. Your body just created a human, and that’s pretty awesome! Postpartum recovery is different for everyone, so whatever you are feeling about your new world is valid.

Qualify for Postpartum Recovery Garments and More through Insurance

Good news: you may be able to get compression garments through insurance with help from Pumps For Mom. Prepare for your postpartum recovery without stressing about hidden fees and take advantage of the medical benefits of insurance-covered postpartum compression products. Pumps For Mom is here for you as you begin your motherhood journey; work with our maternity product specialists to qualify and shop compression products for postpartum recovery now.

What is postpartum edema?

Before learning how to address postpartum edema, moms should know exactly what this condition is! In general, edema refers to swelling that occurs due to excess water or fluid retention in bodily tissues. Therefore, postpartum edema is when moms’ bodies retain too much fluid in the days and weeks after giving birth. This condition is extremely common, and most moms notice the swelling in their feet, ankles, and legs. Postpartum edema can certainly be uncomfortable because the body has gone through a lot of changes after pregnancy, labor, and delivery. But thankfully, some simple remedies help moms get back to feeling their best and caring for their little ones.

Can maternity compression help postpartum edema?

Postpartum edema is one of the conditions that maternity compression garments are specifically designed for! The targeted compression offered in many postpartum recovery products promotes circulation and relieves swelling in commonly affected areas. Compression socks are well-known products that are especially effective for moms who experience edema in the legs and feet. Other postpartum recovery garments provide compression to promote circulation in the abdominal muscles and reduce swelling shortly after delivery. Work with Pumps For Mom, and our team may be able to help you receive these beneficial compression products for free with health insurance. 

What else can relieve postpartum edema?

In many cases, the body simply needs some time and gentle compression to get back to normal after nine months of pregnancy, plus labor and delivery. Many moms notice a natural improvement in postpartum edema within the first week or two after giving birth. Even though it feels counterintuitive, drinking water is one of the best ways to alleviate edema, especially for breastfeeding moms. When the body is dehydrated, it actually clings to water more and may make swelling worse. Moms can also engage in some light exercise to improve circulation and avoid standing for long periods of time to help relieve edema. 

Pumps For Mom is here to make motherhood easier. Our variety of breast pumps and compression products through insurance make it simple for moms to find the products they need. Plus, our maternity product specialists will help moms through every step of the process, from verifying prescriptions or insurance coverage to receiving an order confirmation and delivery. Explore our available products and qualify through insurance today!

Targeted Support

Postpartum compression garments are designed to help moms recover from pregnancy and delivery, so targeted support is essential. High-quality compression products should be created with support panels that provide the ideal amount of structure for the garment along with seamless construction for optimal comfort. For new moms, the muscles in the back and abdomen are particularly weakened, so a postpartum compression garment should provide relief to these areas. Look out for products that emphasize support in these particular parts of the body.

Comfort

Shapewear products are notoriously uncomfortable for women to wear for long periods of time, but postpartum compression products are designed with guidance from medical professionals to provide support and comfort simultaneously. And while postpartum recovery garments rely on a certain amount of compression, a new mom should still feel comfortable as she wears one of these products. In addition to targeted support, a garment designed with breathable, moisture-wicking fabric can help moms stay relaxed as they focus on their body’s recovery. Ideally, new moms should look for compression garments that are made with comfortable and lightweight materials. 

Options for Specialized Recovery

Not all postpartum compression garments are created equally. There is a wide range of compression products, with some designed to support moms after a vaginal delivery, others made for moms who have had a cesarean section, and even more products made for relief during pregnancy. Moms can make the most of their recovery by looking for a postpartum recovery product with unique designs depending on their delivery method. For example, a compression product for vaginal deliveries will feature extra support around the pelvis in case of perineal tears and episiotomy incisions. In C-section recovery garments, there should be special support to protect the incision site, and it should be easy to get on and off so moms don’t have to strain after major surgery.

Versatility

It can be hard for moms to prioritize a peaceful recovery with a newborn in the house. But a postpartum recovery garment should be versatile and comfortable enough for a mom to feel supported while she cares for her new bundle of joy. Unlike shapewear, which prioritizes appearances over wearability, postpartum recovery garments are made so moms can continue to go about their daily lives uninterrupted. Specifically, these products can easily be worn under clothes and are made with breathable materials so moms can prioritize their postpartum recovery no matter what they are wearing or what their newborn needs. 

Insurance Coverage

Going through pregnancy and delivery comes with its fair share of challenges, but thankfully, health insurance can help. With some coverage options, moms may be able to get postpartum recovery garments through insurance with no out-of-pocket fees. These products are considered to have distinct medical benefits, which is why certain insurance providers will cover the cost of these products through partners like Pumps For Mom. Our maternity product specialists can help new and expectant moms get a prescription from their doctor, verify their insurance coverage, and order their compression product in a few simple steps. 

Pregnancy and parenthood are no joke. Pumps For Mom is here to help. Our experts are happy to work with new and expectant moms to understand their insurance coverage and order the right products so moms can focus on what’s most important—spending time with their little ones. Whether supporting moms during pregnancy and postpartum with compression products or working with moms to find the best insurance breast pump for them, we are passionate about helping parents get the products they need. 

All-Day Pain Relief

The primary focus of a pregnancy belly band is to help relieve some of the most common sources of pain that expectant moms experience. Growing a baby is hard work, so back, hip, and abdominal discomfort are frequent occurrences for moms-to-be. A belly band can be an excellent way to relieve these aches and pains without resorting to over-the-counter pain relievers. The right maternity belly band can help pregnant women feel their best as they transition from relaxing on the couch to working at the office or enjoying some pregnancy-safe yoga. Experiencing pregnancy with reduced pain can help expectant moms focus on taking care of their bodies as they grow a strong, healthy baby.

Lightweight Support

Moms shouldn’t have to be weighed down by an old-fashioned belly band to enjoy some relief from the aches and pain of pregnancy. The right belly band provides the ideal combination of lightweight support and excellent comfort so that moms can feel their best while on the move. The Motherload Maternity Band, for example, can easily be worn under clothes and is designed with a breathable, lightweight fabric, so moms stay comfortable all day. With targeted support and an anatomical design recommended by OB/GYNs, this unique pregnancy belly band prioritizes moms’ comfort and supports the hips, abdomen, and back to relieve pain.

Adjustable Through Pregnancy

Expectant moms know how quickly their bodies change, especially with bellies that seem to grow every single day. An adjustable maternity belly band allows moms to continue to use this supportive compression garment throughout the most challenging months of pregnancy. Compared to a more compressive belly band that only fits for a month or two, an adjustable belly band like the Motherload Maternity Band has 10 inches of adjustability to grow along with moms’ expanding bellies. Customizable comfort and support become increasingly important as moms progress through their pregnancy and have more weight to carry around as their baby grows. 

Maternity compression has evolved, and the newest products are nothing like your grandma’s girdle. With products designed to relieve pain during pregnancy and postpartum, moms can feel their best and focus on what is most important–taking care of their newborn and recovering comfortably. Pumps For Mom is proud to offer breast pumps as well as a variety of compression garments covered by insurance, including maternity belly bands, to support moms at every stage of motherhood. Explore our available compression products and see if you qualify for a compression garment through insurance today! 

Keep your delivery method in mind.

A lot of changes come with motherhood. But in those first few weeks after delivery, moms need to be careful to let their body heal based on how they delivered their little one. For moms who delivered vaginally, the abdominal and pelvic muscles need weeks to heal, and a compression product can protect these areas and promote healing. Moms who delivered via C-section need to be especially aware of their incision site and should look for a postpartum compression garment that keeps this area safe and doesn’t strain recovering muscles. For example, the Siena C-section recovery garment offers seamless compression in the hips, lower back, and abdomen. It’s also designed with a side zipper, so moms don’t have to strain their C-section scar to put the product on! 

Learn what your body needs.

Each mom is different and will have different areas that need closer attention throughout her recovery. When choosing a compression garment, take some time to learn what your postpartum body needs. If you are noticing back or abdominal muscle pain, you may want to look into a compression product that focuses on these areas. The Angelica postpartum recovery garment, for example, has seamless support throughout the abdomen with targeted compression through the belly and upper mid-section. If you had trouble with circulation during your pregnancy, you may want to try compression socks to encourage improved circulation through your legs as you recover. You know your body best, so respond to what your body needs with postpartum recovery products! 

Double-check the sizing guide.

It will come as no surprise to new moms that your body has changed a lot in the past nine months! And every change was exactly what your miraculous body needed to make sure your little one arrived safely. When it comes to a postpartum compression garment, your proportions may have changed compared to your size pre-pregnancy. Take an extra minute to look over a compression product’s sizing guide so you can be sure to get the right size and make the most of your postpartum recovery. 

Ready to try a postpartum compression product? Work with Pumps For Mom! Our maternity product specialists can help you find the best compression garment for you, and we can even help you qualify through your insurance. Pumps For Mom is passionate about helping moms feel their best. Whether it’s finding the right insurance breast pump for your lifestyle or exploring maternity compression products, our team is here to support you! Explore our available compression products or qualify for a breast pump through insurance today.

When is the best time to wear maternity compression socks?

Maternity compression socks are one of the most versatile compression garments as they are easily worn on a daily basis at any point during a mom’s pregnancy or recovery. Compression socks improve circulation and reduce swelling in the legs and feet, which are some of the most uncomfortable side effects of pregnancy. By promoting blood flow in the lower part of the body, maternity compression socks help moms enjoy relief from tired legs and fatigue during pregnancy and into motherhood. Compression socks can be worn daily depending on what each mom needs and are available in several different sizes and levels of compression, so moms can find the product that works best for them. 

When should I wear a maternity belly band?

A maternity belly band, or a maternity support band, can be worn throughout every stage of pregnancy and is designed to grow with mom as she progresses over the course of these nine months. As the belly expands to support a growing baby, many moms experience pain or discomfort in the back, hips, pelvis, and abdomen. A belly band provides immediate support and relief for these areas of the body that are most likely to be a source of pain for an expectant mom. These gentle compression products are typically made with lightweight, breathable fabric so moms can comfortably wear the belly band as long as they need to. While support bands are typically used during pregnancy, they can provide support and stability during the early weeks of motherhood as well. Like compression socks, a belly band offers moms some versatility to maximize their unique benefits.

How long should I wear a postpartum compression product?

When it comes to postpartum recovery, a compression garment may be the right choice for many moms. A postpartum compression garment can be worn in the first few days after delivery and can help moms recover for several months afterward. Designed to provide targeted compression to the areas of the body most heavily affected by pregnancy and delivery, postpartum recovery garments can be worn up to three or four months after delivery so moms can feel their best in the early weeks of motherhood. Certain recovery garments are even specifically designed to support moms depending on their delivery method–either a natural or cesarean delivery. Postpartum compression products are made to improve stability and relieve discomfort throughout the back, abdomen, and pelvis, so moms can wear their garments as long as they are benefitting from them. 

From reducing swelling in the feet and legs during pregnancy to promoting healing in the abdominal muscles after labor and delivery, maternity compression products can help moms look and feel their best before, during, and after pregnancy. As if the benefits of maternity compression products weren’t enough, moms may even be able to get these products for free through insurance. Take advantage of your coverage with compression products made for moms!

With Pumps For Mom, new and expectant moms can get the products they need to make the most of motherhood! Our experts work with moms throughout every step of the process so it’s easy to get a compression product or breast pump through insurance. Explore our variety of compression products or qualify for a breast pump through insurance today!

Breastfeeding after a C-section – tips for the hospital

It is widely recommended for moms to start breastfeeding as soon as possible after delivery. And although moms may be able to experience some skin-to-skin contact with their baby immediately after delivery, moms who have a C-section will likely have some time apart from their little one as the doctor finishes surgery. However, as most medications used in C-sections are safe for breastfeeding, moms should be able to start breastfeeding or expressing breast milk when their little one is ready.

It may be challenging to find a comfortable position to breastfeed after a C-section because moms need to move carefully to protect their incision site. Specifically, the football hold and the side hold are some recommended breastfeeding positions for moms after a C-section. With the football hold, the baby’s back rests on mom’s forearm, and while she supports the baby’s neck in her palm, mom can lead her baby to the breast. In the side hold, mom can lay on her side facing her newborn, and using pillows for support, she can bring the nipple to the baby’s mouth. Both of these positions help moms and babies breastfeed comfortably and avoid putting too much strain on the incision site as moms recover. When moms are still in the hospital at the beginning of recovery, they should reach out to a medical professional if they are struggling to find a comfortable breastfeeding position, especially if the hospital has a lactation consultant available.

Breastfeeding after a C-section – tips for home

Even after moms return home from the hospital, they need to be gentle on their bodies and give their incision site several weeks to heal sufficiently. This means not lifting anything heavier than their newborn, limiting sudden movements, and leaning on a partner to provide a helping hand. Once back at home, moms can continue practicing different breastfeeding positions to find what works best for her and for the baby as mom’s body heals. Breast pumps may help moms adjust to those early days of breastfeeding, and they assist moms in building up their breast milk supply to keep up with a baby’s growing appetite.

C-Section Recovery Garments

For moms who want to make the most out of their recovery, a C-section recovery garment may be the way to go. These postpartum compression products are specifically designed for new moms to enjoy an easier recovery after a C-section. A C-section recovery garment should stabilize and protect the incision site for improved healing, as well as provide hip and lower back support with compression that reduces swelling. In many cases, these postpartum recovery garments are covered by insurance so moms can experience an easier recovery without breaking the bank. Work with Pumps For Mom and see if you can get a C-section recovery garment through insurance so you can feel your best as you focus on spending time with your new little one.

Being a new parent comes with plenty of challenges, which is why moms need to take their time to recover after crossing the finish line of pregnancy and delivery. Take your first few weeks of being a new mom slowly, get started with the trial and error of breastfeeding, and enjoy getting to know your little one while you recuperate. You’ve got this, mama!

At Pumps For Mom, we are passionate about helping moms through the challenges of pregnancy and motherhood. Whether our team is helping you find the best insurance breast pump for you or working to get the right postpartum recovery garment delivered to your door, you are our priority. Pumps For Mom offers the top breast pump brands and maternity compression products covered by insurance, so moms can focus on what’s most important.