It’s recommended that you breastfeed exclusively for the first six months, then gradually introduce more solid or complementary foods. At that point, your baby will still drink breast milk as their beverage of choice until at least their first birthday, but it won’t be their primary food source anymore. From then on, continuing to breastfeed is a personal choice but no longer as highly recommended. 

Not everyone operates on the same schedule or decides to stop breastfeeding solely based on timeline recommendations. Some moms stop breastfeeding due to pain, lack of breast milk, returning to work, getting pregnant again, or medical reasons. Slowly stopping breastfeeding makes it easier for mom and baby to adjust and helps prevent problems. It may be easiest to pick one feeding session, such as night feeding, to drop at a time. A schedule change will help your baby ease into a new routine.

Make sure to comfort your baby throughout the process, as they’re used to that close one-on-one time during breastfeeding. Another thing to consider is letting them lead the process—some babies will naturally get off the nipple on their own if you let the situation unfold slowly. You can also try having someone else bottle-feed your baby to switch up the routine and see if that reduces any anxiety they have around not breastfeeding. 

Keep in mind that you may experience engorged breasts or mastitis when stopping breastfeeding. Your breasts may feel lumpy initially, and a sore lump can indicate the beginning of mastitis, an inflammation of breast tissue that sometimes involves an infection. You may also notice flu-like symptoms if you’re experiencing mastitis. While it may be painful, it’s ideal to continue feeding if you feel sore to prevent further blockage. Speak with your doctor about treatment, which is typically quick and easy. 

If you haven’t already, consider using a breast pump to store milk and make the weaning process easier. This is also a great solution if you only stop breastfeeding due to scheduling conflicts, not because you would otherwise. This way, your baby still gets the nutrients from breast milk. If they’re getting older and are ready to stop nursing, bottle-feeding will help wean them without having to totally give up breast milk. 

Finally, remember that you may feel new or mixed emotions around breastfeeding. It’s totally okay, mama! Feel your feelings, whether you’re excited to move into the next phase with your baby or mourning your breastfeeding days. It’s all part of the journey. 

At Pumps For Mom, we can help you get a free breast pump through insurance during pregnancy and after. We also offer accessories and maternity compression garments that aid in making you feel your absolute best. If you need help with anything during the breastfeeding or pumping process, reach out today to get started. 

Fit

When it comes to the fit of your maternity bra, add one cup and one band size to your usual bra size, and remember that a nursing bra should fit comfortably even on the tightest setting. Your size will likely grow and fluctuate, so having an adjustable bra that feels secure at every setting is key. 

When you’re closer to nursing, add one cup size and subtract one band size from your maternity bra. This bra should feel comfortable in its loosest setting, so the sizing adjusts as your body returns to normal.

Material

Choosing a comfortable material is essential when shopping for a breastfeeding bra. Bras are typically made from three main materials: cotton, spandex, and microfiber (cotton spandex blend). A breakdown of each type is below. 

Cotton

Cotton bras are often recommended for their light weight, durability, and airflow that keeps breasts dry. However, cotton is not as elastic as the other materials, making it less expandable, and it lacks their absorbent properties, requiring additional nursing pads. 

Spandex

Spandex is great for its expansion capabilities, but it’s not as breathable as cotton. Spandex is also often less comfortable than cotton and blended materials.

Microfiber

Microfiber blends offer the best of both worlds as a material that has a lot of stretch to it but also offers breathability. If you’re uncertain which material to select, we recommend going with microfiber. 

Types of Nursing Bras

On top of different materials and sizing qualities to consider, there are also several different types of nursing bras. Below, we go over the most common types of breastfeeding bras to help you choose based on your needs. 

Sleep Nursing Bras

True to their name, sleep nursing bras are made specifically to be extra comfortable for sleeping or lounging at home. 

Soft-Cup Nursing Bras

Soft cup bras are seamless and allow you to lower the cups with an adjustable hook near the shoulder strap. 

Underwire Nursing Bras

Underwire breastfeeding bras have clips to open the cups easily and provide a bit more support, though they tend to be less comfortable. 

Sports Nursing Bras

Sports nursing bras are shaped like a typical sports bra—they’re usually wireless and often made from spandex. 

Tank-Top Bras

Some tank tops feature built-in nursing bras with discreet nursing clips that offer quick access. 

Breast-Pumping Bras

Pumping bras can either replace a nursing bra or be worn over one. They’re great because they empower you to pump hands-free with most electric breast pumps. 

No matter which breastfeeding bra you choose, make sure that you find something that is comfortable and fits correctly. Don’t be afraid to ask for help getting measured at the store to get the perfect bra. And remember that as your pregnancy and breastfeeding body changes, you may need a new bra, and that is okay! If you have any questions regarding breastfeeding bras or the nursing process, don’t hesitate to reach out to the team at Pumps For Mom. Plus, we can help if you’re interested in getting a free breast pump through insurance! 

Pumping Preparation is Key

As a new mom, we’re sure you’re learning a lot of new information about what foods to eat, which crib to buy, and, of course, how to care for your child once they arrive. Pumping is just another part of the process. 

Are you planning to breastfeed? Pumping is a great solution when babies have a hard time latching, plus it’s ideal for moms on a busy schedule who need to plan their days around feeding times. Even if you aren’t planning to pump exclusively, it’s great to have a breast pump around as an option. 

Practical Steps to Take While Pregnant

While it’s impossible to actually practice milk release before it’s time, there are a few ways you can prepare during your last trimester. Below, we list a few practical steps you can start taking while pregnant to prepare for breastfeeding and pumping.  

Get a Breast Pump

Step 1: Get a breast pump. If you have insurance, you’re likely to qualify for a covered pump through your plan. Most insurance providers are required to cover at least basic pumps, according to the Affordable Care Act. At Pumps For Mom, we help guide you through the process of securing your free insurance pump, including helping you figure out what is covered, how to get a prescription, and delivering the pump straight to your door! 

Make a Plan

Now is a great time to start planning your post-birth schedule. Are you going to return to the office, or do you plan to breastfeed based on your child’s schedule? Your body’s lactation response will determine when you can express milk, but you can go ahead and decide if you want to pump exclusively or mix it in with breastfeeding. Many moms with busy schedules choose to pump so they can express on their own time and store extra milk in the freezer or fridge. 

Practice Breastfeeding Positions

Get started early by practicing breastfeeding positions! A few common positions include the cradle position, the cross-cradle position, football hold, laid-back positions, and side-lying positions. As far as pumping positions, you’re typically going to latch the pump onto your nipple and lean forward to express milk. While you may not practice using the pump, you can set up a comfy pumping space and ensure you have a tranquil area to relax and pump. 

Order Accessories

Breast pumping accessories, such as storage bags and collection cups, are helpful when breast pumping. We also recommend looking into compression garments. You can get many accessories and garments through insurance in addition to your pump, depending on your coverage. 

Mentally Prepare 

Our final piece of advice is to mentally prepare for the breastfeeding and/or pumping journey ahead of you. Remember that all children are different. If breastfeeding doesn’t work out, it’s not your fault. Also, remember that some babies take more time than others. No matter how you choose to feed your child, you’re a great mother by taking the steps necessary to care for your child before their arrival. 

Whether you’re just beginning to learn about breast pumping or you’re a seasoned pro, Pumps For Mom is here to deliver the latest information and help with all your breast pumping needs. If you’re interested in a free breast pump through insurance, simply fill out our online form today to get started. 

Pump the Other Breast to Increase Milk Supply

One pumping approach that will increase your milk supply is pumping from one breast while breastfeeding from the other. This stimulation will encourage your breasts to produce more milk since they “activate” when used, following a supply and demand system. Plus, if you pump after nursing, you’ll gather any leftover milk to store and use for bottles. 

Introduce the Bottle Before Returning to Work

If you’re planning to return to work and use a pump, try it out before you start working and introduce your baby to the bottle. It can be tricky for moms to get used to a pump or difficult for babies to latch to a bottle at first, so it helps if you’re around to get acclimated to everything. We recommend introducing the bottle a week or two before you return to work, depending on your maternity leave schedule. 

Get a Flange that Fits

If you’re breast pumping, a fitted flange is an essential component. The breast flange works as a shield over your nipple, covering the area and allowing flow between the nipple and the pump’s tubing. A breast flange should not be uncomfortable. If you have the wrong size, it can harm your skin and make the breast pumping experience more complicated than necessary, plus it may lead to leaking. The correct size will facilitate better milk flow, enabling more milk to get from breast to bottle and making you feel more comfortable. 

Pumping May Not Come Naturally 

Both breastfeeding and breast pumping may not feel natural at first. It can be downright frustrating when you’re trying to feed your baby, and it doesn’t seem to be working. Patience and practice help, though, because you’ll get there eventually, whether with the help of a lactation consultant or on your own. Don’t fret—these things can take time, and you’re a great mom trying your best to feed your baby! Remember, it’s not “all or nothing,” and every drop counts.  

Comfort is Key

Being comfortable is an absolute must when you’re breastfeeding. Okay, this one may not be a huge secret–but it is something many moms overlook when they’re trying to be as productive as possible. A breastfeeding pillow is a cozy asset for maximum comfort while feeding or pumping. Another comfort-enhancing recommendation is a nursing bra. Nursing bras allow easy access during pumping or feeding sessions and save you the hassle of removing clothes. While you can pump on the go or anywhere you like, having a designated pumping space can also help you feel at ease. Find whatever works for you, and don’t compromise to get the most out of your pumping sessions. 

Get a Free Breast Pump through Insurance

One last tidbit many new moms don’t know about is that you can get a free breast pump through insurance if your plan covers pumps. Most insurance plans offer some breast pump coverage due to the Affordable Care Act, and Pumps For Mom can help you figure out what options are available. 

Breastfeeding is a journey unique to mothers that is both special and, at times, challenging. Whether you’re throwing breast pumping into the mix or not, there’s a lot to take in when it comes to researching what to do or not to do. The good news is that while it may take some time to nail down, nursing is a natural, healthy way to feed your baby. The team at Pumps For Mom is here to help with at least one portion of your journey by guiding you through getting a breast pump and helping you navigate insurance—reach out with any questions, and good luck, mama!

Below, find more information about topics like:

• Benefits of Breast Pumping
• How to Choose a Breast Pump
• How to Use a Breast Pump
• Our Top 30 Tips for Pumping Moms
• What to Eat and Drink While Breastfeeding 
• Frequently Asked Questions

Benefits of Breast Pumping

Before we get into breast pumping tips, we have one overarching recommendation: try breast pumping! If you’re breastfeeding, it’s a great way to keep the milk flowing and store extra milk. Pumping helps you express milk on your own time while ensuring that your baby has the nutritious food you want for them. It’s also an excellent alternative for moms who want to breastfeed but have difficulty latching. 

Breast pumping allows moms to be more active, whether that means going out, traveling, or returning to work. Pumping also helps when a partner or another caretaker needs to feed your baby, as you don’t need to be present. Finally, it allows you to build a supply in case of emergencies.  

How to Choose a Breast Pump

When it comes to choosing a breast pump, it’s all about personal preference. You can’t go wrong with the most highly-rated pumps on the market. You’ll want to find the right pump that ensures a comfortable, successful experience. Below are some of the top qualities to consider when choosing a pump.

Electric vs. Manual

Electric pumps are commonly used today due to their strength and convenience. They allow moms to pump without holding the device the entire time. Without insurance, though, they are often more expensive than manual pumps. Manual pumps still get the job done efficiently and are easy to tote around, though they require you to hold the pump and operate it with your hands. We recommend the Lansinoh Smartpump 2.0 Deluxe for a classic electric pump or the Medela Harmony Hand Pump.  

Hospital-Strength Performance 

Hospital-grade breast pumps are usually only covered by insurance with notable exceptions, like if your regular pump doesn’t do the trick. They are often only available as rentals. Many pumps on the market offer “hospital-strength performance,” meaning they operate at more intense levels that make for more efficient pumping. 

Portability 

If you’re an active mom always on the go, you’ll want a pump with a rechargeable battery and lightweight design that can be carried anywhere. Fortunately, this is a standard feature in many pumps, offering improved mobility for the modern mom. 

Closed- or Open-System

A closed-system breast pump provides a milk barrier that keeps it from overflowing, which ensures hygiene is kept intact. Closed systems also allow you to pump comfortably and involve less tubing cleaning. This being said, there’s nothing wrong with an open-system pump, and you should choose based on your needs. 

How to Use a Breast Pump

Many moms don’t face this one question until they have a pump in hand: “How do I actually use the pump?” While it depends on your specific pump, we have a few helpful tips on using both electric and manual pumps below. 

Electric

The first step with any pump is to ensure the pump and your hands are adequately washed. From there, assemble the pump according to the specific directions. Position the breast shields over your breast with the nipple at the center. Try to relax as you turn on the pump, increasing intensity until you find a comfortable setting. After use, clean your pump parts again. 

Manual

Just like with the electric pump, always wash your hands before using a manual breast pump. Gently massage each breast, squeezing and pulling it out, before centering the nipple in the pump flange. Pump the handle to mimic your baby’s natural suckling and repeat as necessary on both breasts. As always, wash your pump after use. 

Thirty Breast Pumping Tips from Pumps For Mom

Relax

One of the most effective ways to produce the most milk for your baby isn’t super technical, but it can be difficult. Try to relax! We recommend sitting in a comfortable position while looking at pictures of your baby or perhaps smelling a piece of their clothing. Make sure you’re warm, not distracted by too many stimuli, and physically trying to relax your shoulders and breasts. The more you can wind down, the more your letdown will flow freely. 

Pump Often and Effectively

Frequent pumping encourages more breast milk flow by stimulating your breast, plus it provides as many opportunities to feed your child as needed. Moms with newborns should try and pump every two or three hours, though that frequency tends to decrease as the child gets older. Cluster pumping is a technique that entails pumping quickly every five minutes for maximum production and flow. 

Drink Plenty of Fluids

Breastfeeding mothers need about sixteen cups of water to stay extra hydrated for their baby. Extra water is needed since so much comes out through the milk release. It’s helpful to drink a large glass of water every time you breastfeed to stay hydrated. 

Be Healthy

In addition to drinking fluids, eat plenty of protein, fruits, and vegetables while breastfeeding to ensure that your milk is packed with the nutrients it needs to sustain your little one. You’ll also want to eat more calories while breastfeeding. Light to moderate exercise is also recommended, though it’s important not to overdo it right after giving birth. Stay healthy, eat many nutrient-rich foods, get your rest (easier said than done with a newborn), and drink up. 

Stock Up on Milk Supply

You can prepare and stock up on milk supply in advance if you have plenty to pump out. It’s safe to keep extra breast milk in the refrigerator for up to four days before freezing it. If you’re exclusively pumping, switch between breasts during a session to stock up. 

Pump While Breastfeeding

Switching between pumping and breastfeeding is natural. If you want to breastfeed but haven’t considered pumping, know that it can increase your milk output, provide backup options, and help with discomfort by clearing out your milk ducts. 

Have Extra Equipment on Hand

While not necessary, having extra equipment around will help you in case of emergencies or if you want to switch things up. It will be much less stressful if you prepare from the start. In addition to backup or replacement parts, you can also shop with Pumps For Mom for accessories like storage bags or collection cups to make the entire experience more manageable. Some moms even like to try out different pumps or switch between electric and manual. 

Establish a Routine

Breastfeeding typically starts off “on-demand,” meaning it needs to be done every few hours following your baby’s hunger pattern. However, as your baby gets older, you can likely establish a more predictable schedule. Starting a routine may take around four to six weeks. It depends on the individual, and babies who are more sensitive to timely feeding tend to show signs early on. Some babies tend to have a less rhythmic schedule throughout the breastfeeding period. 

Pump with Both Breasts Simultaneously 

Try pumping with both breasts simultaneously about a half-hour after breastfeeding sessions to help increase milk supply. Double pumping can lead to more milk produced at higher volumes and a higher fat content, which can be helpful for babies who need additional energy to grow. Double pumping also saves time since you can produce more milk in one sitting. 

Schedule Pumping

Along the same lines as setting a routine, it is also helpful to schedule your pumping sessions. You’ll want to pump between eight and ten times a day on average. If you’re mostly breastfeeding, pump 30-60 minutes after nursing. Otherwise, stick to pumping about every one to three hours. In a typical session, pump at least 20-30 minutes at a time. 

Breastfeed Often

If you’re able to breastfeed in addition to pumping, do it often in the same vein as constantly pumping to keep the milk flowing. 

Practice Good Hygiene

While breastfeeding, keep up with your regular hygiene routine to stay clean. Some additional tips include rubbing a small amount of breastmilk into your nipples and allowing it to air dry, keeping nipples dry otherwise, changing breast pads often if you use them, and wearing breathable fabric like cotton. Also, make sure to wash your hands often. 

Get Comfortable

It may take some adjusting to get used to breastfeeding, but don’t get discouraged! Sit or lay down with pillows to support your back as you pump and move your baby around to get a feel for what works for the two of you. Try a comfortable nursing bra, stay hydrated, and keep your skin soothed and clean. 

Get Your Pump Early

To help soothe any stress, get your pump during pregnancy to ensure it arrives before your baby does. On average, most moms order a breast pump around the 30-week mark. It can be a lengthy process, especially if you need a prescription to receive a breast pump through insurance, so we recommend you start looking into getting your pump before the third trimester. 

Try Out a Manual Pump

While electric breast pumps may seem like the most efficient and comfortable way to pump, some moms swear by manual pumps. Some say they get more milk out of their manual pump. If anything, it’s easy to use and carry around, so it’s not a bad idea to have one on hand for emergencies. If you’re paying out of pocket, manual pumps are usually cheaper than electric ones, so that’s another pro. 

Use Flanges that Fit

You’ll want to pump with a correctly-sized flange to avoid any issues. Milk can escape, or nipple damage can occur with an improperly-sized breast flange. If you are experiencing any pain, too much tissue is filling the breast pump tunnel, or if your nipple is not centered in the flange, your flange may not be the correct size. 

Clean Your Pump Parts 

To keep your milk sanitary, thoroughly wash your breast pump parts by simply using dishwashing soap or putting dishwasher-safe parts in a dishwasher. Use hot water and a heated drying cycle or sanitizing setting to keep your pump germ-free. 

Try a Pumping Bra

Hands-free pumping bras come with openings where you can conceal your breast flanges. These openings allow hands-free pumping with the pump sitting comfortably in the bra. 

Try Nipple Cream

Breast pumping should not hurt! If it does, something is potentially wrong. However, if your nipples are swollen, dry, or sore, you might want to try nipple cream. Nipple cream will help heal your nipples and keep them healthy while pumping away. 

Massage Your Breasts

Massaging your breasts will help with milk release and flow. Relaxation is a major key for breast pumping, and massaging helps you sit back comfortably. Plus, it stimulates milk production and makes it easier to pump. 

Drive and Pump

As long as you can safely do so, pumping while driving is an effective way to take care of your milk on the move. You’ll need an electric breast pump since a manual pump would require you to take your hands off the wheel. We recommend placing the pump on the passenger’s seat, wearing a pumping bra, and keeping your cupholders empty for bottle placement. 

Freeze Milk

Storing breast milk is a great way to pump on your schedule and keep your baby fed. It will only last a few days in the refrigerator, but freezing your milk is a longer-lasting option. Use storage bags specifically for breast milk or food-grade containers to keep your milk safe in the freezer. Label the milk, store it in small amounts, and leave some room at the top since breast milk expands. It should last between six and twelve months. 

Find the Right Breast Pump

An essential part of pumping is finding the right breast pump for you. At Pumps For Mom, we offer various pumps, from hospital-strength electric ones to manual ones. They come in different shapes and sizes, with multiple features and settings. Some moms may love a pump for its small size or powerful pumping capabilities. It’s okay if you need to try a few to find the right pump, but we recommend doing your research first and asking your doctor or our Pumps For Mom experts any questions you have!

Read the Instructions

Nobody expects you to know how to pump right away, but trial and error may lead to frustration. Fortunately, though it may take a few tries and is different for everyone, the pumping process is pretty straightforward! Read the instructions specific to your pump to ensure that you use it correctly and avoid any pain or lost milk. 

Set Realistic Goals

Getting used to breast pumping and breastfeeding can be difficult. The best approach is to set small, realistic goals. Celebrate regularly, stay positive, and don’t compare yourself to others. Remember you are pumping to give your baby healthy breast milk. Keep your head up—you got this, mama!

See a Lactation Consultant

Lactation consultants are helpful for breastfeeding moms. Even if you’re exclusively pumping, you aren’t on your own. Lactation consultants can help guide you through discomfort, clogs, and maximizing your supply. 

Try Power Pumping

Power pumping is a great way to stimulate your milk production. Power pumping mimics cluster feeding, meaning that you pump on and off every few minutes. The constant pumping will indicate to the breast that it’s time for milk expression, and it helps if you need something to jumpstart your milk release. Check out our blog on power pumping to learn more. 

Use a Pumping App

Many popular breast pump brands have released apps compatible with their pumps. They often include features like tracking your pumping or looking up information relevant to your specific pump. You can also constantly note things such as the duration of pumping or pain levels. 

Don’t Be Too Hard on Yourself

One of our biggest tips is to not be too hard on yourself! Breast pumping, like breastfeeding, is different for everyone, and it can take a while to get the hang of it. The most important thing to keep in mind is trying your best to keep your baby healthy. Stay positive, and remember that there are always alternatives if pumping isn’t suitable for you. 

Get a Free Breast Pump through Insurance at Pumps For Mom

One last tip is to see if you qualify for a free breast pump through insurance! Most insurance plans include breast pump coverage due to the Affordable Care Act, but we at Pumps For Mom can help you make sure you have all the information you need. We’ll guide you through the process.

What to Eat and Drink While Breastfeeding

We’ve covered this topic before on our blog. To keep it all in the same guide, though, and make it easier for you to get all your breast pump advice in one place, we wanted to include some tips here on what to eat and drink while breastfeeding/pumping. 

Nutritious food is the best way to go when breast pumping. Eat plenty of protein, fruits, and vegetables. Remember that you need a lot of nutrients, and don’t settle for less food by trying to lose baby weight too quickly—in fact, you need to eat more calories during this stage!

As far as fluids, try to drink a lot of water to stay hydrated while breastfeeding. While you can drink caffeine, it’s advisable to drink less while breast pumping, as it gets in your breast milk. And some alcohol is okay, though some moms choose not to drink while breastfeeding or pumping. In every case, make sure to check with your health care provider to go over the best diet. 

Frequently Asked Questions 

Our site lists the questions moms frequently ask about using Pumps For Mom as a breast pump provider. Below, however, we feature the questions that moms often have about the actual pumping experience. Read on to learn the answers to some breast-pumping uncertainties you may have. 

When is the right time to start pumping?

There isn’t a “right” time, especially if you have other methods of milk supply. Many moms start pumping directly after their baby is born to help increase milk supply and stock up on milk. Some breastfeeding moms prefer to wait and get their baby accustomed to breastfeeding first. Waiting too long might hinder moms from returning to work or cause bodily confusion when responding to the pump. Overall, the best advice we have is to start pumping soon after your baby is born, but don’t sweat it if you aren’t getting the hang of it right away. 

How long is the average breast-pumping journey?

While every mom is different, many moms who breastfeed do so exclusively for six months and then introduce other foods while breastfeeding for up to two years. The same goes for pumping. 

How do I store breast milk?

If you need to leave your breast milk out at room temperature, it will last up to four hours. Breast milk stored in the refrigerator will last for a few days at a time. The sooner you can freeze it, the better, and it can stay in the freezer for a recommended time of six months. In cases where you need to use ice packs, milk can last for up to 24 hours. 

Is it okay to go with a used breast pump?

While many hospital-grade pumps are approved to be used by multiple mothers after proper clearing, we generally recommend getting a new pump. Pumps need to be incredibly sanitary to ensure healthy milk for your baby, so it helps to know exactly where the pump came from and that it’s immaculate upon arrival. 

How long should each pumping session take?

Breast pumping sessions depend on how you are trying to pump and if you are power pumping to stimulate expression. Typically a session lasts about 15-20 minutes, but it may take 30-40 minutes every few hours. 

How do I keep my breast pump clean?

There are several steps to take to ensure that your pump and milk remain clean. The first thing you need to do is store milk safely. After that, take apart your pump and rinse thoroughly. Either wash it in a basin by hand with soap or add it to the dishwasher if the manufacturer instructions say it is safe to do so. 

What should I pack in a breast pump bag?

Some breast pumps come with accessory bags, which is excellent! You may choose a pump that does not come equipped with a bag, though, or you may want to add in a few items into your pump bag. We recommend spare parts, a photo or clothing from your baby (reminders increase stimulation), a washcloth, a pumping bra, an extra shirt, and something to cover bottles (such as baby socks). 

We went over a lot of information here! We hope this helps you get started on your breast pumping journey, but if you have any more questions about pumping, please reach out to our team at Pumps For Mom. And if you’re interested in qualifying for a free breast pump through insurance now, simply fill out our online form to get started. 

It can be challenging to navigate between all of the functions and features of breast pumps and decide which one is the perfect fit. To help boil it down, we compiled some of the Pumps For Mom team’s favorite benefits of a closed-system breast pump below.

Milk Overflow Prevention

A closed-system breast pump consists of a barrier that keeps milk from backing up into the tubing. This barrier ensures that the milk stays hygienic and doesn’t build up with mold or bacteria along the tubing sides. Overflow causes messes and makes it harder to use the pump. With an overflow protector, get the most milk through the pump and into the bottle to feed your baby. 

Less Cleaning Required

With less build-up comes less cleaning. Don’t be fooled, though; a closed-system breast pump still needs to be cleaned thoroughly to be hygienic. That being said, you likely won’t need to worry about mold in the tubing from milk overflow or other moisture entering the pump. Follow the cleaning directions for your specific pump, and you should be good to go.

More Comfortable Pumping

When you’re sure that your breast milk won’t go into the tubing due to the closed-system barrier, you can relax into any position in which you want to pump. Recline with the confidence that your milk won’t overflow back into the tubing. The calmer you are while pumping, the more your muscles will relax to let the milk flow with ease. 

Closed-System Breast Pumps

We offer a wide variety of closed-system breast pumps at Pumps For Mom. The Spectra S1 Plus, for example, is a great pump that comes with a backflow protector to guard against harmful bacteria and create a comforting experience. The Medela Freestyle Flex is another model that offers backflow protection, preventing milk from entering the tubing flow and motor. The Elvie Stride is also a closed-system pump, making it perfect for moms who want an easy-to-clean pump. These are only three examples of the many pumps we offer; no matter which closed-system pump you choose, your milk will be safe, secure, and clean.

We know that choosing a breast pump can feel overwhelming. Pumps For Mom is here to help you find the best pump for you and your baby, and we’ll even walk you through how to qualify for a free breast pump through insurance! Start by filling out our quick online form, or reach out for more information. We offer a large selection of breast pumps, including closed-system pumps, and are with you every step of getting a breast pump. 

Experts to Guide You Through the Process 

One item you should have at the top of your breast pump to-do list is finding a retailer with experts who are there to help, like the team at Pumps For Mom. Purchasing a breast pump or figuring out how to qualify for one through insurance can be confusing, so we walk you through the entire process. We verify your order, prescription, and insurance coverage. Then, one of our maternity intake specialists contacts you to discuss your product selection and shipping information. Finally, we ship products to your door, free of charge.

A Variety of Breast Pumps

Another thing to look for in a breast pump supplier is the type of pumps they offer. Pumps For Mom has a wide variety of the most popular breast pump brands such as:

Ameda

Ameda breast pumps are known for their comfort, efficiency, and convenience. This breast pump also has impressive portability and exceptional safety features. The Ameda Mya Joy is one of Ameda’s most popular pumps with hospital strength and whisper-quiet operation. 

Ardo

Ardo breast pumps are some of the quietest on the market. They don’t sacrifice pumping strength and combine power with near silence. The Ardo Calypso Essentials features independent vacuum and cycle adjustments for maximum comfort and gentleness. 

Elvie

Elvie pumps make it easy to pump anytime, anywhere with one of the lightest and quietest pumps available. The Elvie Double Electric pump is a silent, wearable pump that connects to a free app for hassle-free pumping.  

Lansinoh

Lansinoh breast pumps prioritize comfortable and effective pumping. The Lansinoh Smartpump 2.0 Deluxe breast pump allows you to pump discreetly and confidently even when you’re on the go. 

Medela

Medela is one of the most common breast pump brands on the market, and for a good reason. It allows you to express milk easily, safely, and quickly. The Medela Freestyle Flex is for active moms, since it features a rechargeable battery and no compromise on pumping performance. 

Spectra

Spectra pumps combine power and portability with an ultra-quiet motor to give moms the pumping flexibility they need with pumping power, customizable pump settings, and unbelievably quiet motors. The Spectra S2 Plus is portable and rechargeable, designed to bring comfort to active moms. 

Zomee 

The Zomee Z2 offers more care for both mama and baby with its small size and capabilities, which allows moms to express milk anywhere. It is the only pump on the market with a touch screen, and its alternating double suction pattern provides greater stimulation to the breast. 

Insurance Options

Another thing to look for in a breast pump supplier is if they will assist you with qualifying for a breast pump through insurance, as we do at Pumps For Mom. Thanks to the Affordable Care Act, insurance providers are incentivized to cover breast pumps. This rule doesn’t only apply to the most basic pumps, but it typically covers a wide range, even including double electric breast pumps. Most moms need a prescription to receive their free insurance pump and to order around the 30-week mark. It can be a complicated process, so we work with you to ensure you get the best option—fill out our form and see which pumps your insurance covers!

More than Just Breast Pumps

In addition to breast pumps and insurance options, check out what else your breast pump supplier offers. For example, we at Pumps For Mom also have accessories and compression products. Accessories include:

• Spectra Small Cap Bottle Adapters
• Drive Blood Pressure Monitor
• Kiinde Narrow-Neck Pouches
• Medela Milk Storage Bags
• Kiinde Anika Pump Bag
• Kiinde 2-in-1 Non-Slip Bibs

Our current compression offerings include:

• Motherload—Maternity Support Band
• Angelica—Postpartum Recovery Garment
• Sienna—C-section Recovery Garment
• Capa—Compression Socks
• Leilani—Post-Pregnancy Body Shaper 

A Dedicated Team

One of the most significant factors that can make or break your breast pump supplier choice is access to a team of dedicated professionals to help you. Our Maternity Product Specialists directly contact your insurance company and doctor to file a claim. If you aren’t covered by insurance, we still offer the top brands at lower costs than retailers. If you have any questions or need a breast pump now, reach out today to get started. 

Both are excellent options as some of the lightest and quietest pumps on the market. Deciding which to pick comes down to analyzing what features best fit your lifestyle. Below we break down the differences and similarities between the two to help you choose between the Elvie Double Electric Breast Pump and the Elvie Stride. 

Everything You Need to Know About the Elvie Double Electric Breast Pump

The Elvie Double Electric Breast Pump is the world’s first silent breast pump with advanced technology that eliminates noise. It’s hassle-free with just five parts to clean and assemble, and moms can wear it inside a standard nursing bra.

It also connects to the free Pump with Elvie app so you can monitor milk volume, track pumping history, and control the pumps remotely. As another perk, the Elvie Double Electric Breast Pump automatically switches from stimulation to expression mode and will stop pumping when the bottle is full.

Everything You Need to Know About the Elvie Stride 

The Elvie Stride allows moms to express discreetly without compromising on pumping performance. It collects milk in-bra so that your hands are kept free and offers complete control with its ten intensity settings in both stimulation and expression modes.

Like the Elvie Double Electric Breast Pump, the Elvie stride is ultra-quiet for discrete pumping. It also offers app connection, is suitable for single or double pumping, and can sit easily under clothing. One of the most popular features is its hospital-grade pumping capabilities for intense sessions. 

Similarities Between the Elvie Double Electric Breast Pump and the Elvie Stride

The Elvie Double Electric Breast Pump and the Elvie Stride are closed-system electric pumps that work as single or double pumps. They both fit comfortably into your bra, allowing you to pump anywhere, and the battery life lasts up to two-and-a-half hours when fully charged.

Both of these breast pump models  offer only a few parts and accessories to keep up with, are easy to clean, and connect seamlessly to your device so that you can pump anywhere. They also offer a two-year warranty on the pump motor and come with two five-ounce collection cups. 

Differences Between the Elvie Double Electric Breast Pump and the Elvie Stride 

One of the main differences between these two Elvie pumps is that the Elvie Stride is more powerful with its hospital-grade strength. The Elvie Double Electric Breast pump is wireless and tubeless, meaning each side has an independent motor.

The Elvie Stride has one motor that connects to the collection cups. The Elvie Stride allows you to customize your pumping session with its ten intensity levels with stimulation and expression modes. At the same time, the Elvie Double Electric Breast Pump has fourteen different combinations. 

The type of Elvie pump you pick boils down to the strength settings you want. Both are exceptionally well-made pumps designed for your ultimate convenience, so you can’t go wrong! If you’re interested in either the Elvie Double Electric Breast Pump or the Elvie Stride, you may qualify for a free pump through insurance. Check with the team at Pumps For Mom to learn more about getting your breast pump today!

Medela Freestyle Flex

is an excellent choice for any new mom to consider. With its design and portability, the Medela Freestyle Flex is an upgrade made for on-the-go moms who need a pump that they can whip out and use anywhere. At Pumps For Mom, we know that convenience matters, and every nursing mama needs an efficient pump. Read below to learn more about this special pump and everything it offers. 

Features

The Medela Freestyle Flex weighs less than one pound, making it compact, light, and easy to carry. It also boasts a closed system with overflow protection, meaning that your breast milk won’t enter the tubing or motor. The PersonalFit Flex breast shields adapt to your breast shape for personalized comfort. Finally, a built-in USB-chargeable battery offers convenient pumping anywhere, with a two-hour battery life between charges.  

Whether or not you’re exclusively pumping or building up your supply in addition to breastfeeding, having a reliable, handy breast pump is essential. You may be traveling in and out of the NICU, pumping at home, or out and about—either way, the main benefit of the Medela Freestyle Flex is its ease of use. 

What’s Included 

The Medela Freestyle Flex comes with many accessories to make pumping easier. Every piece comes together for the ultimate package of new-mom-friendly goods. It includes the following parts:

• Freestyle Flex breast pump with rechargeable lithium-ion battery makes it easy to pump on the go
• 21mm PersonalFit Flex Breast Shields to provide ultimate comfort 
• 24mm PersonalFit Flex Breast Shields to offer another great option
• Connectors to keep everything running smoothly
• 5oz/150ml bottles with lids for better storage
• Bottle stands to keep everything in place
• Tubing for smooth operation
• Carry bag for easy transport
• Cooler bag with cooling element to keep breast milk cool and safe
• Power adaptor with USB-C charging cable to charge anywhere

Benefits

Designed for an active lifestyle, the compact size of the Medela Freestyle Flex offers the flexibility to express wherever and whenever you like. With 11.8% faster milk flow than pumps with traditional 90° breast shields, you don’t have to compromise performance. Two-phase expression technology mimics the baby’s natural sucking rhythm to provide a comfortable experience.  

This pump connects to the MyMedela® app, allowing for easy tracking, pumping tips, and interactive checklists. At the same time, the timer feature is another convenient aspect for keeping up with how long your pumping sessions last. The parts are simple to clean and set up, the pump is quiet, and the backlit touchscreen makes pumping at night a breeze—everything about this pump is designed to make your life easier. 

Whether you want to purchase the Medela Freestyle Flex or another Medela breast pump, or if you have more questions about breast pumping, Pumps For Mom is here to help. We can also guide you through the process to qualify for a free breast pump through insurance. Don’t hesitate to reach out and learn more today!

How Do You Pump if Your Baby is in the NICU?

If your baby is in the NICU, you can stimulate your milk production hormones by holding your baby against your skin, if you’re able. If you’re not able to hold your baby, try looking at a photograph of them or smelling a piece of their worn clothing to help with stimulation. 

How Often Do You Pump?

Typical newborns eat 10-12 times every 24 hours, so you should aim to match your pumping to that amount.  After a month, aim for about eight times a day. This will mean that you’re pumping every two-three hours for the first few weeks. Pumping should take about 10-20 minutes on each breast. If you have twins or more babies, you will need to pump more often and for a longer period. 

How Much Milk Will There Be?

Colostrum is the first form of milk that will come out, and it’s packed with nutrients for your newborn. There may not be much at first, especially if your baby is premature, but that’s ok! Breast milk generally operates as a supply and demand system and produces the amount your baby needs to be healthy. The more you pump, the more milk you will produce. 

What Do You Need to Pump in the NICU?

Make sure to talk to the medical experts at the NICU to make the best plan for your baby and figure out what accessories you need for maximum comfort. Some pieces you may consider in addition the pump include:

• Hands-free nursing bra
• Nursing cover
• Car adapter
• Extra pump parts
• Sterilizing bags
• Wash tub
• Cooler bag
• Breast warmers 

Which Type of Pump Should NICU Moms Use?

A hospital-grade electric breast pump is a great option, as is a hands-free pump. The NICU often has pumps available for visiting moms. You also may qualify for a free pump through insurance—Pumps For Mom can help guide you through the steps to getting your free breast pump. 

We like to recommend the Medela Freestyle breast pump for its convenience with a rechargeable battery, since many moms waiting on their baby in NICU need to travel back and forth a lot. The Spectra S1 Plus is also a great lightweight, portable option with a massage mode and a built-in nightlight. 

How Do NICU Moms Store and Transport Breast Milk?

The hospital will likely provide NICU moms with containers to store your breast milk. Make sure to always label the container, don’t mix milk from different pumping sessions, and refrigerate or freeze the milk within two days after pumping. To travel, keep refrigerated milk on ice in a cooler and keep frozen milk in a cooler without ice, which will actually make it thaw more quickly.

The most important thing to remember while you’re pumping in the NICU is that you’re doing a great job! Your parental instincts are kicking in to help you take care of your baby, and that’s all that matters. Talk to the hospital staff and other moms to help guide you on your pumping journey. If you want to learn more about qualifying for a breast pump through insurance or details about a specific pump, reach out to Pumps For Mom for more information!