1. The Must-Haves

These are the items you’ll want to double-check before you leave the house. They’re the MVPs of your bag and are essential for a successful pumping session.

• Breast Pump: It might sound obvious, but your breast pump is the core of your bag! Be sure to pack the pump itself and any necessary power cords or batteries. If you’re using a hands-free pump, make sure it’s fully charged.
• All the Parts: Don’t forget about the important support pieces for your pump, like flanges, membranes, valves, and tubing. Each part plays a role in the pumping process, so if even one piece is missing, it can be a big headache. Keep an extra set of parts if possible, which can save you from washing in a pinch and gives you a backup in case of any wear or tear.
• Milk Storage: Depending on your preference, pack either storage bottles or milk storage bags (or both!) to store the milk you pump. Bottles are sturdy and reusable, while bags are compact and make it easy to freeze your milk. Having both can add flexibility to your routine.

2. Comfort Essentials

Pumping can take some time, so comfort is key! These items in your breast pump bag help make the process more enjoyable.

• Hands-Free Pumping Bra: A good hands-free pumping bra is a game-changer. It frees up your hands to do other things, whether that’s checking your emails, reading a book, or just relaxing. Look for bras with adjustable sizing for maximum comfort.
• Nursing Pads: Nursing pads are a lifesaver for those unexpected leaks. They’re lightweight, take up hardly any space in your breast pump bag, and can help you stay comfortable and dry. Disposable nursing pads work well for on-the-go convenience, but you can also pack reusable pads if you have a chance to clean and store them between uses.
• Snacks & Water: Pumping can burn a surprising amount of calories, so it’s important to stay fueled. Pack snacks that are easy to eat one-handed, like granola bars, trail mix, or fruit. And don’t forget a water bottle! Staying hydrated is especially important for breastfeeding moms, as hydration impacts milk supply.

3. The Clean-Up Crew

For those times when you’re not at home with a sink, these items can help you keep everything sanitized and tidy.

• Sanitizing Wipes: After each pump, it’s ideal to clean your parts with soap and water, but that’s not always possible on the go. Sanitizing wipes in your breast pump bag made specifically for pump parts are perfect for quick, safe cleanups between sessions, especially if you’re at work or traveling.
• Small Cooler & Ice Packs: Storing milk properly is essential to keeping it fresh. A small cooler and ice packs ensure that your milk stays at a safe temperature until you can transfer it to a fridge or freezer. There are many coolers designed specifically for breast milk storage, so you can find compact options that won’t take up too much space.

4. Power & Logging

Keeping track of your pumping sessions can help you stay organized and monitor your milk supply, and a few gadgets can make this process easier.

• Portable Charger: Battery-powered breast pumps are great for mobility, but they’re only as good as their battery life! A portable charger ensures that your pump will have power wherever you go, even if you’re without access to an outlet. Many portable chargers are compact and can be tucked into a side pocket of your bag.
• Notebook or App: Keeping track of your pumping sessions is especially helpful if you’re trying to establish a routine or keep tabs on milk supply. A small notebook or a note-taking app on your phone works well to log each session, including the time and amount pumped. Apps specifically for breastfeeding and pumping, like Pump Log or Milk Maid, are also great for tracking and organizing this information.

5. Extra Tips to Organize Your Breast Pump Bag

Packing your breast pump bag isn’t just about what’s in it, but also about how you organize it! Here are a few tips for easy access to your essentials:

• Bag with Multiple Pockets: Choose a tote or backpack with multiple compartments or pockets, so you can quickly access each item without digging around.
• Reusable Water Bottle: Keep a reusable water bottle in a side pocket. Hydration is critical for breastfeeding moms, and a water bottle in your pump bag ensures you always have easy access.
• Reusable Snack Bags: If you’re packing snacks, using reusable snack bags or containers will keep everything neat and cut down on waste. They’re easy to wash and better for the environment than disposable plastic bags.

Ready to pack like a pro? Check out Pumps For Mom for more tips on making your pumping journey as smooth as possible, or order your free breast pump through insurance and start packing that perfect breast pump bag! With these essentials, you’ll be prepared, comfortable, and organized wherever you go.

Freedom to Move

Ever feel like you need an extra hand? Willow pumps give you just that freedom, allowing moms to pump anywhere without being anchored by cords, tubes, or bulky equipment. Willow fits directly into your bra for ultimate mobility, whether you’re at home, out shopping, or even in the middle of a Zoom meeting.

• Portability: Willow pumps are lightweight and cordless, meaning you can pump wherever you are—no outlets are required.
• Spill-Proof Design: Its unique design lets you move, bend, and even lie down without worrying about spills or leaks.
• Silent Operation: A discreet pump that’s quiet enough for public settings or conference calls, letting you multitask with ease.

Imagine the convenience of not having to pause life to find a private corner or a power source. With Willow, moms can move about freely, whether they’re taking calls, running errands, or just enjoying a moment to relax.

Confidence in Every Drop

Pumping can sometimes feel like a full-time job. Willow aims to make it a much more efficient, rewarding experience. Every drop pumped with Willow is captured directly into an all-in-one bag or reusable container, making it easy to store, track, and transport milk safely.

• Smart Suction Technology: Willow’s gentle yet powerful suction mimics a baby’s natural nursing rhythm, making pumping comfortable and efficient.
• App-Connected Tracking: With the Willow app, you can track ounces pumped in real time, which is especially helpful for monitoring milk supply or setting pumping goals.
• More Milk in Less Time: Willow’s efficient design means you get more milk faster, so you can get back to your day (or take a well-deserved break) sooner.

Knowing every ounce is counted gives moms peace of mind, making pumping feel less like a chore and more like a win. The app’s tracking feature lets moms see their progress over time, creating a positive experience by celebrating every drop produced.

Because Moms Deserve a Break

With its hands-free, all-in-one design, Willow offers a much-needed respite from the usual routine of tubes, cords, and elaborate setups. For moms, the simplicity of Willow means they can finally have a moment to relax—or maybe even catch up on that favorite show or enjoy some time with their little one.

• True Hands-Free Pumping Freedom: Pop Willow in your bra, and you’re good to go—whether you want to get things done around the house or simply kick back and relax with hands-free pumping.
• All-in-One Convenience: Willow’s design eliminates the need for cords, tubes, and separate storage bottles. Just pop it in, pump, and go!
• Quiet and Discreet: Willow’s sleek design and quiet operation allow moms to pump anywhere, without drawing unwanted attention. Unless, of course, they want to flaunt this impressive gadget!

No more setting up elaborate gear or finding a power source, and no more hassle of multiple parts. Moms can focus on their lives, their families, and themselves, knowing Willow has their back.

How Willow Breast Pumps Fit Your Lifestyle

Willow understands that every mom’s schedule and needs are unique, which is why it offers a solution that’s both flexible and effective. From workplace pumping sessions to quiet moments at home, Willow pumps adapt to any environment without sacrificing milk production or comfort.

• Work-Friendly: Experience hands-free pumping discreetly during meetings, office hours, or coffee breaks without missing a beat.
• Travel-Ready: Its spill-proof design and portability mean Willow is ideal for trips, errands, and more.
• Home Comfort: With Willow’s hands-free freedom, moms can bond with their baby, relax, or catch up on tasks—all while pumping effortlessly.

Where to Get Your Willow Pump

Ready to take the plunge and experience true hands-free pumping? Visit Pumps For Mom to explore Willow Breast Pumps and learn more about the different options available. You can also order your Willow pump through insurance to see if you qualify for a free or discounted pump.

For modern moms juggling countless tasks, Willow pumps are the ultimate tool to make every moment count—for both you and your baby.

Are you a military mom looking to qualify for breast pumps through TRICARE insurance? Pumps For Mom can help you find out all the details you need to know about TRICARE insurance and provide an overview of the breastfeeding policies to expect within the different branches of the United States military for moms on the job. Whether you’re an active service member, retiree, or spouse, you can get a breast pump through insurance.

TRICARE Insurance

TRICARE is the medical insurance for military members, their families, and retirees. TRICARE benefits are relatively straightforward. If you’re married to an active duty, retired, or Guard-Reserve service member, you must be filed as a dependent of your spouse, who is your sponsor. After you separate from the military, you can continue to use TRICARE.  

Any female covered by the policy who intends to breastfeed needs a prescription and will be given supplies for up to 36 months after the baby’s birth. All TRICARE plans offer breast pumps under their coverage, and while you don’t need to specify a particular brand, your prescription will need to be for either a manual or electric pump. 

Which Breast Pumps are Covered with TRICARE? 

TRICARE moms can select from some of the best breast pump brands like Medela, Ameda, Spectra, Lansinoh, and more. Manual, electric, and hospital-grade breast pumps may all be available. Some breast pump accessories and supplies are covered by TRICARE, including power adaptors, locking rings, bottles, storage bags, and even compression garments. Pumps For Mom will handle the details; fill out our simple form  to see which breast pumps you qualify for through TRICARE. 

Breastfeeding Policies within Different Military Branches

Since breast milk is beneficial for newborns, the United States Military has a set policy within each branch for nursing mothers. Though the Army, Marine Corps, Coast Guard, Navy, Air Force, and Space Force have their own standards, they all have similar requirements. All moms will get private accommodations and be protected from harassment while pumping. 

Members who wish to breastfeed need to tell their chain of command when they will start nursing. Commanders will designate a private room other than a restroom and give each service member enough time to breastfeed. Through insurance and MTFs (Military Treatment Facilities), lactation support, including counseling and equipment, is often available, as are refrigeration options.  

Breastfeeding Soldiers in the Army may still participate in field training, mobility, and deployment after completing their postpartum deployment deferment period. At the same time, Marines are exempt from some activity that puts their health, and therefore the baby’s health, at risk. As for moms who wish to breastfeed with their baby directly, they may get special breaks to do so on a case-by-case basis. 

Get Your Breast Pump Through Pumps For Mom

No matter what your relationship to the armed forces, TRICARE has options for all breastfeeding moms. If you aren’t under TRICARE but are still looking to qualify for a free breast pump, most other insurance plans also provide access to breastfeeding equipment Pumps For Mom can help you get started on your breastfeeding journey today.  

Spectra S1 vs. S2: Features and Benefits

Both the Spectra S1 and S2 are portable, rechargeable, quiet, and discreet. The Spectra S2 is slightly less heavy, weighing 2.5 pounds versus the Spectra S1’s 3 pounds. If you have a clear color palette for your baby products in mind and want a blue pump, go with the Spectra S1. If your theme is pink, go with the Spectra S2. 

Electric breast pumps like these are easy to use, comfortable, and soothing. The massage mode on both models simulates the suckling of your baby, and adjustable suction levels provide a more natural flow of milk for each mom. Both pumps are reliable and protect from bacteria, making either Spectra model a safe, efficient choice. Check out the table below for a Spectra S1 vs. S2 comparison of features and benefits. 

Spectra S1 vs S2: Details

Moms don’t need to stress too much about the technical details when choosing between Spectra S1 vs. S2. Both offer single and double pump capabilities; this means you can pump one breast at a time or both at once. They are also lightweight, making both pumps convenient to carry around, even during late-night pumping sessions thanks to the built-in nightlight.

For moms who want to get into the nitty gritty details, find specifications about the different parts of a breast pump below for the Spectra S1 vs S2.

Breast pump accessories add to the comfort of the pumping experience. All components work together to keep the pump sanitary and work well to keep moms and babies feeling their best. Pumps For Mom offers both the Spectra S1 and S2 with upgrade options that include a tote and cooler for moms who want to be ready to pump on the move. The tote bag makes it even easier to carry your pump around, while the cooler helps you store milk on the go.

Both pumps come with the following accessories:

• Two (2) 24mm Spectra Breast Flanges
• Two (2) 28mm Spectra Breast Flanges
• Two (2) Spectra Tubing
• Two (2) Spectra Duckbill Valves
• Two (2) Spectra Backflow Protectors, which Include silicone membrane, uppercase, and lowercase for each Backflow Protector
• Two (2) Spectra Wide Neck Storage Bottles, with nipple, cap, disc, and lid for each bottle
• One (1) Spectra 12-Volt AC Power Adapter with detachable power cord prongs

Spectra S1 vs. S2: Main Differences

When it comes to Spectra S1 vs. S2, there are only a few key differences to consider. The Spectra S1 has blue accents, while the Spectra S2 has pink ones, and the Spectra S1 is slightly heavier. However, the reason for the Spectra S1’s extra weight may be an extra benefit for some moms!

The Spectra S1’s extra half-pound is due to a built-in battery that lasts for up to three hours when charged. It doesn’t require a power outlet, so it’s more portable.

Both the Spectra S1 and S2 are great options for moms. Pumps For Mom makes the process easy when you want to get your pump through insurance, and we’re here to help guide you every step of the way. Find the best breast pump for your needs, and talk to us about upgrading to add a tote and cooler. Contact our experts at Pumps For Mom today to get your Spectra pump!

Below are two categories: costumes that celebrate breastfeeding and costumes that make it easy to breastfeed. We break down each section with both an outfit for mom and one for baby, and we also describe how to make each costume. Grab your little one and some crafting tools to get started!

Costumes that Celebrate Breastfeeding 

Costumes that don’t shy away from showcasing breastfeeding can be some of the most fun. Why not celebrate your motherhood and all that comes with it? Lean into the milk theme with these costume ideas.

Pumpin’ Spice Latte

We’re all about the pumps here at Pumps For Mom, so we highly recommend any costumes that can work with a pumping theme. Try a pumpin’ spice latte by dressing as a classic fall favorite, the “pumpkin spice latte.” 

Are you making your own? It’s easy! Just wear a white beanie on top of your head as the whipped cream. Wear a neutral color like white pants and a shirt for the cup, and use a large cardboard box to make a cup sleeve. Paint two pumpkins or a breast pump on the chest to make it extra fun. 

Are you matching with your baby? Dress them as a pumpkin! DIY the look with an orange pillowcase and black fabric paint. Just paint a Jack-o’-Lantern’s face onto the pillowcase and sew it together into a onesie with holes for arms, legs, and head, and you’re done!

Got Milk? I Do! 

Do you remember the “Got Milk?” campaign that started in the 1990s? Wear a white shirt that says “Got Milk?” with “I Do!” written underneath for a simple costume that shows off your breastfeeding pride. You can either purchase a shirt online or create one yourself with fabric markers. Add a milk mustache above your lip with face paint as a final touch. 

As for your baby, “Got Milk?” is a great way to match without putting them in an uncomfortable costume. Replicate the t-shirt with a onesie version for your baby. It’s easy, but it’s also clever and is sure to get a chuckle from other parents.

The Nursing Nurse

Wear a nurse costume to show everyone that you are a “nursing nurse.” There are plenty of nurse Halloween costumes out there but stick with a white skirt, white button-down, and white hat if you are DIY-ing it. Maybe add a red cross or name badge for good measure. Bonus: the buttons make it easy for moms to breastfeed or pump wherever they go to celebrate Halloween.

Dress your baby as a doctor to match the theme. If you’re making it yourself, you can either sew the costume out of scrub material or get a light blue or green jumpsuit, matching hat, and white jacket.

Milk Maid

Wear a milkmaid costume to hone in on the milk theme. There are plenty of milkmaid costumes out there, like the nurse outfit, but it’s also easy to make for yourself. All you need is a peasant blouse, skirt, and long socks or tights. Wear boots or clogs and tie a ribbon around your waist. If it’s cold outside, a sweater adds to the look as well.

The milkmaid outfit provides a perfect opportunity to dress your child as a cute calf! If you can’t find a cow onesie, wrap them in white and add black spots with fabric or paint. Cut out black felt ears and glue or sew them to the outfit’s hood. 

Milk and Cookies 

We couldn’t leave out one of the most classic pairings as a final costume idea in this category: milk and cookies!. As the mom, dress up as a carton of milk. Like the latte above, an old cardboard box is key to creating this look. Cut two boxes out to look like milk cartons and tie them together at the top with a string; wear the string over your shoulder like suspenders with the cartons hanging down. Paint both sides to look like a milk carton.

Dress your baby like a cookie with only a few steps. Cut brown felt into circles and glue or sew them to a beige outfit. Voilà! You have a chocolate chip cookie that is cute enough to eat.

Costumes that Make It Easy to Breastfeed

You may want to dress up for Halloween and be able to breastfeed without your costume specifically calling out milk; we get it. Here are a few ideas for outfits that make it easy to breastfeed whether you’re trick-or-treating, at a party, or home without having to take off a tricky costume when your baby needs to eat.

Greek Goddess

Now is the time to pull out that old toga from college because a Greek goddess is an easy costume to wear as a nursing mother. If you’re looking for specific inspiration, Rhea was the Greek goddess of fertility and the mother of the gods, so we know she appreciates breastfeeding mamas. Just wrap a cloth around yourself as a dress and pull it to the side when your child is ready to nurse. 

Your baby can wear a gladiator costume to match. If you’re looking to make the outfit at home, dress them in a gray knitted outfit. Add gold trim with thread to look like armor and stick a red feather in a gray hat for the helmet. 

Wonder Woman

Wonder Woman is an excellent choice for your breastfeeding Halloween costume because the strapless top makes it easy to breastfeed, AND it shows that new moms are superheroes! Making this costume will be a bit more involved than others, but you can do it. You’ll need a red tube top, blue skirt, and gold fabric to use for the trim and waist. You’ll also need to find tall boots that you can put some of the gold fabric on as well.

As for the baby’s costume, any superhero or member of the Justice League will work in tandem with Wonder Woman. Get creative with a superhero t-shirt, tights, underwear or a diaper on top, and a little cape made from scrap fabric.

Regina George

Regina George is the iconic villain in the 2004 film “Mean Girls.” Known for being fashionable, one of her outfits is particularly perfect for breastfeeding moms. In one scene, the breast section in her white tank top is cut out to reveal a purple bra underneath; it was meant as a prank but spurred a trend at her high school. 

Wear a purple nursing bra underneath a white tank with the same circles cut out to replicate the look. Add in a black skirt and blonde wig; you’ll look just like Regina and be able to breastfeed at the same time! Your baby can dress as any of the “Mean Girl” characters to match. We think a pink polo with blue jeans is an effortless and perfectly coordinated outfit. 

We hope you try out one of these costume ideas, and if you do, be sure to tag us on social media! Even if you don’t want to dress up, we encourage new moms to remember to have fun on Halloween no matter where they are in their breastfeeding journey. Learn more about Pumps For Mom and explore our insurance-covered breast pumps today! 

Does Insurance Cover Breast Pumps?

Insurance Breast Pump Options

The Affordable Care Act (ACA) requires most insurance plans to cover costs associated with breastfeeding, which includes breast pumps. Many insurance providers even offer a new breast pump for every pregnancy, no matter how many children the mother has had. Keep reading to discover which breast pumps are available through insurance and learn more about your options for upgraded pumps.

Types of Insurance Breast Pumps

Most major health insurance plans cover breast pumps, so look to your provider to see which products they offer. The following links detail some of the most common insurance providers and how to get a breast pump with help from Pumps For Mom. 

• Aetna Insurance Breast Pump
• UnitedHealthcare Insurance Breast Pump
• Blue Cross Blue Shield Insurance Breast Pump
• Cigna Insurance Breast Pump
• Anthem Insurance Breast Pump

As far as the breast pumps themselves, some of the most commonly covered breast pump brands include:

• Medela, considered a go-to, is known for being reliable, easy, and safe to use.
• Ameda breast pumps combine comfort and efficiency through customization settings, portability, and safety features.
• Spectra breast pumps feature power, portability, and an ultra-quiet motor.
• Lansinoh breast pumps improve the experience with comfortable and effective pumping, plus qualities like dishwasher-safe parts and optional battery power.

Learn more here about what to look for in an insurance breast pump.

How to Get a Breast Pump Through Insurance

When to Order Your Insurance Breast Pump

You can order your breast pump any time throughout your pregnancy, but be sure to order by your third trimester at the latest. That will give you one less thing to worry about when the baby arrives, plus it may take some time for the breast pump to ship. You may also need a prescription or pre-authorization from your doctor to get an insurance breast pump. The pre-authorization process typically involves paperwork from you and your doctor to prove to the insurance company that your breast pump is beneficial to your health and the baby. 

How Pumps For Mom Can Help 

Pumps For Mom make it easy to get your insurance breast pump. Just fill out our qualification form to see what breast pumps are covered by your specific insurance, and one of our Maternity Products Specialists will help guide you through the rest of the process. If you need a prescription or any other documentation, our team will let you know, and then your insurance breast pump will be on its way! Remember that payments and coverage options are different depending on your plan and product, but our expert team will help answer any questions.

How to Upgrade Your Breast Pump Through Insurance

Insurance Breast Pump Upgrades 

For many soon-to-be mamas, there may be an option to upgrade your insurance breast pump with helpful extras. While the pumps available through insurance are high quality, upgrades may include additional pieces like a bag, extra parts, extra bottles, or other bonus parts, depending on your plan. Below we highlight a few upgrade selections available through Pumps For Mom.

Standard Breast Pump Upgrade Options

Medela

As one of the most popular breast pumps, Medela also offers an impressive inventory of upgrade options. For example, the Medela Pump In Style Advanced with Metro Bag comes with the breast pump itself, two sizes of PersonalFit breast shields, and work surface and mesh storage bags for pumping and transport flexibility.  

Ameda

Ameda is another excellent option for moms looking to upgrade. The Ameda Mya Joy Plus with Tote and Cooler is a jam-packed product that includes the Ameda Mya Joy Plus, a manual breast pump, an AC power adapter with USB-C cord, a dual HygieniKit milk collection system, CustomFit flanges, two extra valves and diaphragms, a tote bag, an accessory bag for parts, a cool and carry cooler bag, and containers with lids.

Spectra

Spectra also offers extra options, including the Spectra S1 Plus with Tote and Cooler and the Spectra 2 Plus with Tote and Cooler. The included totes, which are often part of an upgrade package, come in handy for moms on-the-go who need to carry their pump around in a sanitary bag. 

No matter which brand you go with, or if you need help selecting a hospital-strength breast pump or extra accessories, Pumps For Mom can help make your upgrade process stress-free. 

How Much Does an Insurance Breast Pump Upgrade Cost? 

The cost of an upgrade depends on the pump and the insurance provider. If you can, use funds from a flexible spending account (FSA), health savings account (HSA), or health reimbursement account (HRA) to pay for upgrades. Replacement breast pump parts are also usually covered by insurance but may require additional payment out-of-pocket.

How to Order a Breast Pump Through Insurance 

Postpartum recovery can be a lot of work, even without worrying about how to get an insurance breast pump. Pumps For Mom has the brands and insurance coverage options that make it easy for moms to find the best breast pump for their needs. Want to go ahead and order your breast pump with insurance? Get started today, and let Pumps For Mom help you every step of the way. 

1. Use Postpartum Recovery Garments

Our postpartum recovery garments offer more than just basic compression. Ease your recovery with products specifically made to help moms heal.

Our Products, Designed for Your Unique Experience

You may wonder what is the point of postpartum compression? The simple answer is that new moms need to heal! Giving birth is like experiencing an injury that needs the right support to get better. Compression garments promote postpartum recovery by providing a comfortable way to regain strength. Gentle compression helps reduce pain and swelling for improved mobility so you can reclaim your body in a healthy way.

Our Products for Postpartum Recovery

There are several essential questions to ask when considering postpartum compression garments, including:

• Is it made for a vaginal birth or C-Section recovery?
• Does it support the tummy, hips, waist, and lower back?
• Will the crotch design help with leakage?
• Is the material comfortable?
• Will the garment reduce pain, bloating, and swelling?

Our compression products are made to help moms heal. The Angelica Postpartum Recovery Garment is specifically designed to help after vaginal birth and meet your needs for comfort and support. A similar product, the Sienna C-Section Recovery Garment, is made specially for C-Section recovery. It has the benefits of a regular compression garment with added protection and support for the incision.

2. Prepare for Postpartum Recovery During Pregnancy

Taking time during pregnancy to get ahead of postpartum struggles will help moms focus on the recovery process. We know you have to prepare for many pressing matters, like a newborn baby, but there are a few simple things you can do to be ready. 

Get Your House in Order

Preparing your home to be clean and cozy will give you one less task to worry about after giving birth. In addition to getting the nursery together and baby-proofing, you need to focus on a few things for yourself, too. Meal prep and freeze food or have a plan in place with a partner about who will order takeout or cook. Do as much as you can so that you don’t have to worry about chores for at least the first month of recovery.

If you already have children, pets, or other dependents, set them up with a schedule, caretaker, or whatever else they need that will involve minimal input from you later on.

Make a Self-Care Kit

We dive deep into self-care later in the article, but moms can prepare a self-care kit during pregnancy that will be waiting for them during postpartum recovery. A few items that can be lifesavers for new moms may include:

• Sitz bath soaks
• Perineal spray
• Maxi pads
• Weighted blanket
• Soft robe
• Tea 
• Medications you need
• Any of the compression items listed in this blog

Get these items together beforehand so that you don’t have to go shopping or wait for delivery during your postpartum recovery. 

Looking for another great way to prepare for motherhood and an excuse for a spa day? Go ahead and self-pamper during pregnancy to ensure that you’ll be as refreshed as possible when recovering.

Relax with Our Maternity Compression Products

Try our maternity compression garments to help yourself relax and unwind while preparing for postpartum recovery. The Motherload Maternity Support Band is for expectant moms on the go who need to reduce sciatica and abdominal, hip, and back pain. Our Capa Compression Socks are also for active moms who need to relieve tired legs and reduce swelling. These products can help moms feel their best during pregnancy and start postpartum recovery the right way.

3. Maximize Postpartum Recovery with Self-Care

Compression garments aren’t the only way to speed up postpartum recovery. While you’re busy taking care of your newborn, it’s also necessary to take care of yourself.

Don’t Overdo It

We know it is easier said than done, but you need to get as much rest as possible in the first few weeks after giving birth. Use your community—your partner, parents, or friends—to help when you need to sleep. Don’t strain yourself with exercise either; wait for at least six weeks before strenuously working out, and, even then, talk with a doctor first. 

Eating and drinking well are also important. Remember that it takes the right nutrients to recover, and certain foods for breastfeeding can help moms feel their best and boost milk supply. Your body will recover soon, but it will take longer if you don’t give it a well-deserved break.

Discomfort is (Unfortunately) Normal

Pregnancy has its moments of beauty, and its not so glamorous times, and postpartum recovery is no different. Most moms experience at least one of the following while in postpartum recovery:

• Soreness
• Urinary incontinence
• Bowel issues
• Discharge
• Pain
• Bleeding
• Hemorrhoids
• Hair loss
• Infection

You might be nauseous just from reading that list, but remember that the above symptoms are normal and can be treated. Ice packs and warm baths are your new best friends, and you can ask your doctor about medications like laxatives and painkillers. 

Urinary incontinence is one of the most common postpartum problems. Pelvic floor exercises like kegels will help tighten those muscles. As for leakage, stick to sanitary pads and avoid tampons, which can lead to increased discomfort or infection.

Expect Hormonal Changes

It is also very common for new moms to experience some sadness or anxiety during the postpartum period. It makes sense; your child lived in you, protected, for nine months, and now they are out in the world. Beyond typical emotions of fear and worry, hormonal levels can lead to stronger feelings like postpartum depression. 

If the feeling of sadness is overwhelming or persists beyond a few weeks, seek help for postpartum depression and know that you are not alone.

Regardless of your physical and mental symptoms, remember it’s okay not to be feeling the best. It’s also okay to feel great—don’t let anyone make you feel guilty for not feeling a certain way. Your body just created a human, and that’s pretty awesome! Postpartum recovery is different for everyone, so whatever you are feeling about your new world is valid.

Qualify for Postpartum Recovery Garments and More through Insurance

Good news: you may be able to get compression garments through insurance with help from Pumps For Mom. Prepare for your postpartum recovery without stressing about hidden fees and take advantage of the medical benefits of insurance-covered postpartum compression products. Pumps For Mom is here for you as you begin your motherhood journey; work with our maternity product specialists to qualify and shop compression products for postpartum recovery now.

Communicate with your boss and coworkers.

Experts always say that communication is key to any relationship, and the same is true for moms in the workplace! Employers who have never worked with nursing moms before may not know what would be most helpful for moms who need to pump. When breastfeeding moms express their needs, they are more likely to get accommodations that make pumping at work easier. 

For example, if a pregnant mom explains to her boss that she will need a private, designated space to pump when she returns from maternity leave, that gives businesses time to find a room that will work for everyone. And a mom’s request to pump in private is backed up by the law, so don’t settle for substandard treatment from an employer.

Get the right products to feel prepared.

A prepared mama is a happy mama. And the same goes for nursing moms who are getting ready to pump at work. The right products can make a monumental difference in breastfeeding moms feeling their best as they return to the workplace. The setup of a mom’s office can impact which breast pumping products would be most helpful on her breastfeeding journey. For example, if a mom has access to a private refrigerator, she would probably benefit most from breast milk storage bags to store her expressed breast milk during the day. Moms who don’t have access or don’t want to use their office fridge need a portable cooler or personal mini-fridge to keep their breast milk safe.

No matter how an office is set up or where a mom pumps, a portable breast pump that is lightweight and easy to use gives moms essential flexibility as they pump. Although most providers will only cover one breast pump through insurance for each pregnancy, some moms may also want to buy a spare breast pump out-of-pocket or use a hand pump in the place where they pump less often. 

Make breast pumping work for you.

Our final tip is to remember that every mom’s breastfeeding journey is unique. Moms who have maternity leave or other time off work after giving birth may notice certain things that make breastfeeding or pumping easier. For example, some moms find that looking at pictures or videos of their baby can help encourage let-down and make a pumping session run smoothly. Successfully pumping at work comes when moms make their routines into whatever they need them to be. 

Some new moms may get stressed about the work time they lose during a pumping session. Moms who feel like this can try to find ways to be productive while they pump! Something like answering a few emails during a pumping session or even organizing tasks for the rest of the day in their head can make moms feel like they are using their time more efficiently. Moms who feel like they need more time to pump may need to have a conversation with their boss or a human resources representative. There is no federal protection for how long moms get to pump at work, so a mom may need to reach out to a coworker and ask them to help out with work while she is pumping. 

Moms can achieve whatever they set their minds to, and Pumps For Mom is here to help! With the best breast pumps through insurance and essential products like breast pump storage bags, we have the products that moms need to pump like the bosses they are. Our maternity products specialists work directly with moms to help them find the right products covered by their insurance. Browse our breast pumps and qualify for yours through insurance today! 

Breast Flanges

Moms are probably most familiar with breast flanges or breast shields because they come in direct contact with these breast pump parts during every pumping session. Usually made of sturdy plastic, breast flanges rest directly on a mom’s breast and form the seal that uses suction to express breast milk. Unlike many other breast pump parts, breast flanges come in several different sizes. To express breast milk effectively and comfortably, moms just starting their breastfeeding journeys should be sure to find the right size for them. 

Tubing

All breast pumps, except for some hands-free or wearable breast pumps, come with tubing. This particular breast pump part is essential in expressing breast milk and ensures optimal suction that corresponds to the correct device setting throughout a breast pumping session. Tubing is specialized for each specific pump, and it looks different depending on if a device is a single or double electric breast pump. When used with backflow protectors, breast pump tubing prevents breast milk from flowing back into the motor. 

Backflow Protectors

Although this particular part of a breast pump was once a groundbreaking innovation, backflow protectors are now common in most devices available today. Backflow protectors can be separate parts or incorporated into the design of a breast pump, like with the Elvie wearable breast pump. Breast pumps with tubing often come with backflow protectors that separate the breast pump motor from the parts that come in contact with breast milk. These small but mighty components keep the device from getting damaged and ensure breast milk stays contaminant-free by only entering the parts designed for collection.

Valves and Connectors

Every breast pump brand seems to use a different name for these breast pump parts, but valves and connectors keep all essential pieces together without letting contaminants into breast milk. Valves and connectors are most commonly used to connect a breast flange to the storage container and the tubing. Along with backflow protectors, valves and connectors help keep breast milk separate from parts that are exposed to outside germs or the pump motor. These may not be the most glamorous parts of a breast pump, but they keep the whole system running smoothly.  

Storage Containers

These parts of breast pumps may be self-explanatory, but there would be no breast milk without them. Breast pump storage containers can look different depending on the pump, but their role is simple—collect expressed breast milk. From BPA-free bottles to pre-sealed storage bags, breast milk storage is getting increasingly convenient. Whether designed for long-term breast milk storage or only for a pumping session, breast pump storage containers make it possible for moms to get expressed breast milk safely into the mouths of their little ones.

At Pumps For Mom, we are passionate about helping new and expectant moms learn everything they can to make the most of their breastfeeding journey. Our maternity product specialists work directly with moms to verify their insurance coverage and help them find the best breast pump for them. Explore our insurance-covered breast pumps and qualify through insurance today!

Breastfeeding should not hurt. 

Throughout the discomfort of pregnancy, moms are often expected to grin and bear it. And while breastfeeding may not be the most relaxing activity, nursing moms should not power through and ignore pain during breastfeeding. In many cases, experiencing pain while breastfeeding is a sign that something is not going right. From an insecure latch to struggles with breast milk supply, there are a lot of factors that can make breastfeeding more difficult and painful. New moms who are experiencing pain during breastfeeding should talk with their doctor, get in touch with a lactation consultant, or try breast pumping instead.

Breastfeeding may not always be easy. 

Because breastfeeding is a natural process and is so widely recommended for newborns, expectant moms may think that breastfeeding will come without any challenges. Some moms are certainly able to breastfeed without issues. But in many cases, new mamas will have to adjust how they breastfeed at one point or another. It can take time to find a comfortable breastfeeding position, perfect your little one’s latch, build up supply, and learn how to breastfeed in general. Try to be patient, especially in those early days and weeks of breastfeeding, and know that you and your little one will learn to work together. 

A breast pump can help in unexpected ways.

When things get hard, a breast pump may be able to make breastfeeding easier. If a new mom feels worn out with the responsibility of handling feedings day and night, a breast pump makes it possible for someone to help out with feedings. Expressed breast milk can easily be stored so that any parent, grandparent, or friend can lend a hand. Using a breast pump also offers additional benefits like helping moms regulate their breast milk supply and making it possible for moms to continue providing breast milk even if they are away from their little ones. 

Health insurance may cover more than you think.

Expectant moms know that being pregnant comes with endless doctor’s visits and health screenings. Health insurance pays for the cost of many of these visits, but that’s not all your medical coverage can do. The health benefits of breastfeeding are recognized for moms and babies, so insurance providers want to encourage breastfeeding as much as possible. This means moms may be able to get a breast pump, accessories, and even postpartum recovery garments covered by insurance. Pumps For Mom makes it easy for new and expectant mamas to qualify through insurance and order maternity products to make breastfeeding easy.

Fed is best.

When it comes down to it, a full baby is a happy baby. While most medical professionals recommend breast milk as the ideal form of nutrition for newborns, a baby is not at a lifelong disadvantage if they don’t receive breast milk. Infants will continue to grow and develop whether moms breastfeed, rely on a breast pump to express breast milk, use formula, or combine all of these nutritional sources. As long as you are feeding according to guidance from a medical professional, ignore the judgment that can come from parenting communities and know that you are doing what is best for your baby. 

Pumps For Mom knows that expectant moms can’t plan for everything. But it is easy to be prepared and find the ideal breast pump through insurance with help from our maternity product specialists! Our simple qualification form makes it clear to moms exactly which breast pumps are covered with their insurance, and ordering is simple. Pumps For Mom is proud to support new and expectant mamas through their breastfeeding journey. Qualify now!